17 Indian Staples Everyone Should Know

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17 Indian Staples Everyone Should Know

Indian cuisine is built around these 17 essential staples that everyone should know. Ingredients like rice and spices are the backbone of daily meals across the country. These staples offer unique flavors and nutritional benefits that define Indian food. Getting familiar with these basics helps in understanding and appreciating the rich cooking traditions of India. They are the key to unlocking the authentic taste of Indian dishes.

A bowl of Instant Pot Butter Chicken garnished with cilantro, accompanied by naan bread on a white marble surface.
Instant Pot Butter Chicken. Photo credit: Easy Indian Cookbook.

Chicken Masala

A bowl of creamy chicken tikka masala garnished with fresh herbs, served alongside a dish of rice.
Chicken Tikka Masala. Photo credit: Easy Indian Cookbook.

Enjoy it as a staple for any dinner table, satisfying both family and guests alike. This dish is a classic in many Indian homes, offering a perfect blend of spices and flavors. Chicken Masala features tender chicken pieces in a rich, aromatic sauce that brings warmth and satisfaction to every bite. It’s a hearty meal that pairs well with rice or bread, making it versatile for various meals.
Get the Recipe: Chicken Masala

Instant Pot Idli Recipe

A row of idli, a traditional south indian steamed rice cake, served on a green banana leaf.
Instant Pot Idli Recipe. Photo credit: Easy Indian Cookbook.

Idlis are soft, steamed rice cakes popular in South Indian cuisine, known for their light and fluffy texture. The Instant Pot Idli Recipe offers a quick and easy way to make these healthy treats, ensuring you can enjoy traditional flavors with modern convenience. These idlis are perfect for breakfast, paired with chutneys and sambar, creating a wholesome start to your day. They are a light yet satisfying meal that can be enjoyed at any time.
Get the Recipe: Instant Pot Idli Recipe

Chicken Biryani

Close-up image of chicken biryani in a copper dish, garnished with mint and coriander leaves.
Chicken Biryani. Photo credit: Easy Indian Cookbook.

Perfect for special occasions or when you want to impress your guests with a traditional Indian favorite. Chicken Biryani is a classic and beloved dish known for its fragrant rice and flavorful chicken. This one-pot meal brings together a symphony of spices and ingredients, creating a dish that’s both aromatic and satisfying. Enjoy it with raita or a simple salad to balance the rich flavors.
Get the Recipe: Chicken Biryani

Quinoa Dosa Recipe

Freshly Quinoa dosa served with accompaniments in blue bowls.
Quinoa Dosa Recipe. Photo credit: Easy Indian Cookbook.

Enjoy them with your favorite chutney or sambar for a wholesome and satisfying meal that’s both tasty and good for you. Quinoa Dosa Recipe is a nutritious twist on a traditional favorite, bringing a modern touch to a beloved dish. These dosas are made healthier without compromising on taste, offering a crisp and perfect eating experience. They are perfect for breakfast or dinner, providing a versatile option for any meal.
Get the Recipe: Quinoa Dosa Recipe

South Indian Chana Masala

A top view of a bowl of South Indian Chana Masala with cilantro and green chilies.
South Indian Chana Masala. Photo credit: Easy Indian Cookbook.

South Indian Chana Masala features chickpeas in a spiced, tangy sauce that’s rich in flavor and nutrition. This hearty and flavorful dish is a staple in many households, offering a satisfying meal that’s easy to prepare. South Indian Chana Masala is perfect for those looking to enjoy traditional South Indian cuisine with a modern twist. Pair it with rice or roti for a complete dining experience that’s both delicious and wholesome.
Get the Recipe: South Indian Chana Masala

Pan-Fried Plantains

A bowl of Pan-Fried Plantains with fresh herbs.
Pan-Fried Plantains. Photo credit: Easy Indian Cookbook.

Perfect for those moments when you need a quick, satisfying treat that’s both sweet and savory. Pan-Fried Plantains are a simple yet delicious dish enjoyed in many Indian households, bringing out the natural sweetness of the plantains. The light frying enhances their flavor, making them a tasty snack or side dish that’s quick to prepare. Enjoy them as a delicious addition to any meal or as a standalone snack.
Get the Recipe: Pan-Fried Plantains

Chicken Korma

A bowl of Chicken Korma garnished with herbs and sliced almonds, served with a spoon on the side.
Chicken Korma. Photo credit: Easy Indian Cookbook.

Chicken Korma is a rich and flavorful dish that’s known for its creamy sauce and tender chicken pieces. This dish brings together a blend of spices and ingredients that create a luxurious eating experience. It’s perfect for special occasions or when you want to treat yourself to something indulgent. Pair it with naan or rice to fully enjoy the exquisite flavors of this classic dish.
Get the Recipe: Chicken Korma

Lamb Rogan Josh

A bowl of Lamb Rogan Josh, garnished with cilantro and served in a decorative brass dish.
Lamb Rogan Josh. Photo credit: Easy Indian Cookbook.

Perfect for those who appreciate robust and savory dishes that are full of character. Lamb Rogan Josh is a hearty and aromatic dish that’s beloved for its deep flavors and tender lamb. The slow-cooked meat in a rich, spiced gravy makes it a standout meal. Serve it with rice or naan to enjoy a traditional Indian meal that’s both comforting and delicious.
Get the Recipe: Lamb Rogan Josh

Instant Pot Chicken Pulao

A platter of Chicken Pulao with vibrant yellow rice, herbs, and chicken pieces, served in a blue dish.
Instant Pot Chicken Pulao. Photo credit: Easy Indian Cookbook.

Instant Pot Chicken Pulao is a convenient and flavorful dish that brings together rice and chicken in a harmonious blend. The Instant Pot makes it easy to prepare, ensuring the rice is perfectly cooked and the chicken is tender. This dish is perfect for busy weeknights when you need a quick and satisfying meal. Pair it with a side of yogurt or salad for a complete and balanced dinner.
Get the Recipe: Instant Pot Chicken Pulao

Ragi Upma

A bowl of ragi ugma filling with vegetables and beans.
Ragi Upma. Photo credit: Easy Indian Cookbook.

Enjoy it with a side of chutney or a simple vegetable stir-fry for a balanced meal. Ragi Upma is a nutritious and delicious dish made from finger millet, offering a healthy alternative to traditional upma. This dish is known for its earthy flavor and satisfying texture, making it a great choice for breakfast or a light meal. It’s perfect for those who are looking to incorporate more whole grains into their diet.
Get the Recipe: Ragi Upma

Sabudana Khichdi Recipe

A bowl of sabudana garnished with herbs and a lemon slice.
Sabudana Khichdi Recipe. Photo credit: Easy Indian Cookbook.

This dish is popular during fasting periods, but it’s also enjoyed as a wholesome everyday meal. Sabudana Khichdi is a light and nutritious dish that’s perfect for breakfast or a light meal. Made with tapioca pearls, it’s known for its unique texture and subtle flavors. Pair it with a side of yogurt or chutney for a complete and satisfying dish.
Get the Recipe: Sabudana Khichdi Recipe

Ragi Idli

A bowl of pumpkin soup served with Ragi Idli.
Ragi Idli. Photo credit: Easy Indian Cookbook.

Ideal for those looking to add more whole grains to their diet without sacrificing taste. Ragi Idli offers a healthier twist on the traditional South Indian idli, made from nutrient-rich finger millet. These idlis are light, fluffy, and packed with goodness, making them a perfect choice for breakfast or a snack. Pair them with chutneys and sambar for a perfect and nutritious meal.
Get the Recipe: Ragi Idli

Paneer Tikka Masala

A vibrant dish of Paneer tikka masala garnished with cilantro in a blue bowl, served alongside naan bread.
Paneer Tikka Masala. Photo credit: Easy Indian Cookbook.

A great option for both weeknight dinners and special occasions. Paneer Tikka Masala features grilled paneer cubes in a rich, spiced tomato sauce, creating a dish that’s both flavorful and satisfying. This vegetarian favorite is perfect for those who love bold flavors and creamy textures. Serve it with naan or rice to fully enjoy this delicious dish.
Get the Recipe: Paneer Tikka Masala

Instant Pot Butter Chicken

A bowl of Instant Pot Butter Chicken garnished with cilantro, accompanied by naan bread on a white marble surface.
Instant Pot Butter Chicken. Photo credit: Easy Indian Cookbook.

Ideal for busy days when you want a quick yet delicious meal that doesn’t compromise on taste. Instant Pot Butter Chicken simplifies the traditional recipe without losing any flavor, making it accessible for even the busiest of cooks. The creamy sauce and tender chicken make it a favorite comfort food, perfect for those days when you need something soothing and indulgent. Serve it with naan or rice for a complete experience that will leave everyone satisfied.
Get the Recipe: Instant Pot Butter Chicken

Ladi Pav

Close-up of freshly baked Ladi Pav on a wire rack, some split open to reveal a soft, fluffy interior.
Ladi Pav. Photo credit: Easy Indian Cookbook.

Enjoy them as a side with your favorite curry or simply with butter for a delicious treat. Ladi Pav is a soft, fluffy bread roll that’s a staple in many Indian households, especially in Mumbai. These rolls are perfect for pairing with various street foods like vada pav or pav bhaji. They are light, airy, and have a slightly sweet flavor, making them incredibly versatile.
Get the Recipe: Ladi Pav

Instant Pot Masala Pasta

Two bowls of Masala Pasta, served on a dark blue textured surface.
Instant Pot Masala Pasta. Photo credit: Easy Indian Cookbook.

This fusion dish is perfect for those who enjoy experimenting with flavors and want a quick and easy meal. Instant Pot Masala Pasta brings together the best of both worlds, combining Italian pasta with Indian spices. The Instant Pot ensures the pasta is cooked perfectly while absorbing all the rich masala flavors. Enjoy it as a fun and tasty twist on traditional pasta dishes.
Get the Recipe: Instant Pot Masala Pasta

Keema Matar

Close-up of cooked minced meat with green olives and chopped herbs in a sauce.
Keema Matar. Photo credit: Easy Indian Cookbook.

Keema Matar is a flavorful and hearty dish made with minced meat and peas, creating a satisfying and rich meal. This dish is known for its robust flavors and is a favorite in many households. It’s perfect for those who enjoy bold and savory dishes that are easy to prepare. Pair it with rice or bread for a complete and delicious meal.
Get the Recipe: Keema Matar

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