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21 Quick And Nutritious Breakfast Ideas For Busy Mornings

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By Gina Matsoukas

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21 Quick And Nutritious Breakfast Ideas For Busy Mornings

Starting your day with a healthy breakfast doesn’t have to be complicated. These quick and nutritious recipes are perfect for busy mornings when you need something easy yet energizing. From protein-packed pancakes to hearty oatmeal, these breakfasts will keep you going strong all day.

A salmon and avocado sandwich on a cutting board.
Smoked Salmon BLAT. Photo credit: Running to the Kitchen.

Apple Cinnamon Oatmeal

Creamy apple cinnamon oatmeal in a bowl with maple apple slices.
Apple Cinnamon Oatmeal. Photo credit: Running to the Kitchen.

This classic oatmeal is packed with cooked apples and spices like cinnamon, nutmeg, and ginger. It’s a great, quick breakfast that keeps you energized. Top with maple syrup, apple slices, and pecans for extra flavor.
Get the Recipe: Apple Cinnamon Oatmeal

Baked Turmeric Oatmeal

Turmeric baked oatmeal slice on a white plate with fresh blueberries.
Baked Turmeric Oatmeal. Photo credit: Running to the Kitchen.

Filled with cinnamon and raisins, this baked oatmeal is easy to make ahead and perfect for an anti-inflammatory breakfast that helps keep your energy up.
Get the Recipe: Baked Turmeric Oatmeal

Chocolate Cherry Steel Cut Oatmeal

Slow cooker chocolate cherry steel cut oatmeal in a white bowl with a wooden spoon.
Chocolate Cherry Steel Cut Oatmeal. Photo credit: Running to the Kitchen.

Made in a slow cooker, this oatmeal is ready when you wake up. It’s a great way to start your day with a comforting bowl of chocolate and cherry goodness.
Get the Recipe: Chocolate Cherry Steel Cut Oatmeal

Chocolate Pancakes

Stack of chocolate protein pancakes with chocolate sauce and raspberries on a plate.
Chocolate Pancakes. Photo credit: Running to the Kitchen.

These protein-packed chocolate pancakes are a quick and healthy breakfast that gives you a sweet start to the day. Only six ingredients and full of protein.
Get the Recipe: Chocolate Pancakes

Creamy Millet Porridge

Creamy millet porridge in a small bowl with banana slices.
Creamy Millet Porridge. Photo credit: Running to the Kitchen.

This millet porridge is a creamy, gluten-free breakfast made overnight in a slow cooker. Add your favorite fruit, nuts, and seeds for a hearty start to your morning.
Get the Recipe: Creamy Millet Porridge

Green Oatmeal

Green oatmeal in a bow with nut butter and chopped nuts.
Green Oatmeal. Photo credit: Running to the Kitchen.

Made with spinach, oats, bananas, and milk, this healthy oatmeal is a sneaky way to add veggies to your breakfast. You won’t even taste the spinach!
Get the Recipe: Green Oatmeal

Hashbrown Waffles

Hashbrown waffles with a poached egg on top.
Hashbrown Waffles. Photo credit: Running to the Kitchen.

These hash brown waffles are packed with green onions, ham, and red pepper. Top with a spicy poached egg for a crispy, quick breakfast.
Get the Recipe: Hashbrown Waffles

Sweet Potato Hash

Sweet potato hash with poached eggs in a cast iron skillet.
Sweet Potato Hash. Photo credit: Running to the Kitchen.

This quick Mexican-inspired sweet potato hash has a spicy kick. It’s a great breakfast that’s simple to make and keeps you full of energy.
Get the Recipe: Sweet Potato Hash

Pear Smoothie

Pear smoothie in a glass with a metal straw.
Pear Smoothie. Photo credit: Running to the Kitchen.

This easy pear smoothie, flavored with banana and cinnamon, is a healthy, high-protein breakfast you can make in minutes with just a few ingredients.
Get the Recipe: Pear Smoothie

Slow Cooker Summer Frittata

Slow cooker frittata with arugula and sun-dried tomatoes.
Slow Cooker Summer Frittata. Photo credit: Running to the Kitchen.

This slow cooker frittata is loaded with zucchini, sun-dried tomatoes, basil, and prosciutto. Top with a simple arugula salad for a great summer breakfast.
Get the Recipe: Slow Cooker Summer Frittata

Smoked Salmon BLAT

Salmon BLT with avocado on an English muffin.
Smoked Salmon BLAT. Photo credit: Running to the Kitchen.

This smoked salmon BLT with avocado and bagel seasoning is a great brunch or lunch. It’s a fresh and satisfying way to enjoy a BLT.
Get the Recipe: Smoked Salmon BLAT

Chocolate Baked Oats

Chocolate baked oats in a white baking dish with a serving spatula.
Chocolate Baked Oats. Photo credit: Running to the Kitchen.

These baked oats are like cake for breakfast. Made entirely in the blender, they’re an easy, vegan, and gluten-free option to start your day.
Get the Recipe: Chocolate Baked Oats

Chicken Sausage Breakfast Tostadas

Chicken sausage breakfast tostadas with on parchment paper.
Chicken Sausage Breakfast Tostadas. Photo credit: Running to the Kitchen.

These breakfast tostadas with chicken sausage, scrambled eggs, avocado, tomatoes, and cotija are a great way to start your day with plenty of protein.
Get the Recipe: Chicken Sausage Breakfast Tostadas

Kale and Feta Egg Bake

Kale and feta egg bake in a white ramekin with a piece of toasted bread to the side.
Kale and Feta Egg Bake. Photo credit: Running to the Kitchen.

This egg bake with kale and feta is perfect for a lazy breakfast or dinner. With just a few simple ingredients, it’s ready to go in no time.
Get the Recipe: Kale and Feta Egg Bake

Perfect Protein Pancakes

Protein pancakes garnished with blueberries and maple syrup drizzle.
Perfect Protein Pancakes. Photo credit: Running to the Kitchen.

These protein pancakes have 30g of protein per serving. They’re a great blank slate to top however you want for a healthy start to your day.
Get the Recipe: Perfect Protein Pancakes

Strawberry Oatmeal

Strawberries and cream oatmeal garnished with fresh strawberry slices in a bowl with a spoon.
Strawberry Oatmeal. Photo credit: Running to the Kitchen.

This easy strawberry oatmeal is packed with natural strawberry flavor. Made on the stovetop, it’s a great breakfast to meal-prep for the week.
Get the Recipe: Strawberry Oatmeal

Bacon Egg Cups

Bacon wrapped egg cups on a plate with toast and strawberries.
Bacon Egg Cups. Photo credit: Running to the Kitchen.

Bacon egg cups are a convenient breakfast perfect for eating on the go or enjoying for brunch. Made with basil and parmesan, they’re full of flavor.
Get the Recipe: Bacon Egg Cups

Spinach Frittata

A slice of frittata with spinach and parmesan.
Spinach Frittata. Photo credit: Running to the Kitchen.

This spinach frittata is light, fluffy, and filled with parmesan cheese. It’s great for breakfast and easy to make.
Get the Recipe: Spinach Frittata

Easy Breakfast Quesadilla

A plate of breakfast quesadillas with strawberries and ham.
Easy Breakfast Quesadilla. Photo credit: Running to the Kitchen.

Loaded with melted cheese, scrambled eggs, and leftover ham, this breakfast quesadilla is a great way to fuel up in the morning. Use up your leftover ham for a protein-packed meal.
Get the Recipe: Easy Breakfast Quesadilla

Sweet Potato Waffles

Sweet Potato Waffles. Photo credit: Running to the Kitchen.

Start your morning with these sweet potato waffles. Filled with fall spices, they’re a hearty breakfast you’ll love.
Get the Recipe: Sweet Potato Waffles

Blueberry Oatmeal Waffles

A plate with blueberry waffles with blueberry fruit sauce.
Blueberry Oatmeal Waffles. Photo credit: Running to the Kitchen.

These oatmeal waffles have crispy edges and a soft, fluffy inside. Served with a blueberry fruit sauce, they’re a great, gluten-free breakfast.
Get the Recipe: Blueberry Oatmeal Waffles

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