The holidays often leave us feeling overindulged, especially when it comes to sweets like cookies. To help reset your body and get back on track, we’ve compiled 11 light and healthy smoothie recipes. These easy-to-make, nutrient-packed smoothies are the perfect way to rejuvenate after the Christmas cookie coma.
Papaya Gut Healing Smoothie
For those focusing on gut health, this papaya smoothie is a wonderful option. It’s creamy, full of nutrients, and designed to support digestive wellness. Start your day with this smoothie for a gentle, health-focused approach to post-holiday recovery.
Get the Recipe: Papaya Gut Healing Smoothie
Prune Smoothie
This prune smoothie combines bananas, chia seeds, baby spinach, and sweet prunes for a healthful, tasty snack. It’s an excellent choice for a light and healthy post-holiday refreshment, offering a balance of flavors and nutrients.
Get the Recipe: Prune Smoothie
Pear Smoothie
This pear smoothie, with its hints of banana and cinnamon, is a perfect light and healthy snack or breakfast. It’s high in protein and can be whipped up in minutes, offering a straightforward and nutritious option to rebalance after holiday indulgences.
Get the Recipe: Pear Smoothie
Pineapple Kiwi Mint Smoothie
Experience a tropical taste with this pineapple kiwi mint smoothie. It’s an excellent light and healthy option to refresh and rejuvenate after the holiday season. The blend of flavors provides a unique, enjoyable experience, perfect for a post-holiday pick-me-up.
Get the Recipe: Pineapple Kiwi Mint Smoothie
Cherry Almond Vanilla Smoothie
Enjoy a smoothie that echoes the flavors of a classic Ben & Jerry’s Cherry Garcia. This cherry almond vanilla blend is not only light and healthy but also high in protein, making it a great post-holiday choice. It’s a refreshing blend that’s as nutritious as it is flavorful.
Get the Recipe: Cherry Almond Vanilla Smoothie
Avocado Pineapple Smoothie Bowl
This smoothie bowl blends avocado and pineapple for a light, healthy treat after the holidays. It’s packed with nutrients and offers a versatile canvas for various toppings, perfect for a revitalizing breakfast. Quick to prepare, it’s an ideal choice for a nutritious start to your day.
Get the Recipe: Avocado Pineapple Smoothie Bowl
Spirulina Smoothie
This spirulina smoothie is not only easy to make but also loaded with nutrients and fiber. It’s an ideal choice for a post-holiday health boost, combining mango, banana, and avocado for a tropical taste alongside the benefits of spirulina and baby greens.
Get the Recipe: Spirulina Smoothie
Blackberry Smoothie
This blackberry smoothie combines tart blackberries with sweet banana and maple syrup, creating a refreshing morning treat. Blended with Greek yogurt for added protein, it’s a wonderful light and healthy option for those busy post-holiday mornings.
Get the Recipe: Blackberry Smoothie
Mango Pineapple Smoothie
Escape to the tropics with this creamy, refreshing mango pineapple smoothie. It’s light, healthy, and incredibly easy to make, requiring just 3 ingredients and 5 minutes of your time. This smoothie is a perfect choice for a quick, revitalizing post-holiday treat.
Get the Recipe: Mango Pineapple Smoothie
Wild Blueberry Beet Smoothie
This smoothie offers a stunning color and a nutritious blend of wild blueberries and beets, packed with vitamin C and antioxidants. It’s a great choice for a light, refreshing drink after the holidays, providing a healthful boost in every sip.
Get the Recipe: Wild Blueberry Beet Smoothie
Butternut Squash Smoothie
Embrace the cozy flavors of butternut squash in this smoothie, paired with cinnamon, cardamom, strawberries, and ginger. It’s a unique, light, and healthy drink that’s ideal for post-holiday rejuvenation. The blend is creamy, flavorful, and a delightful seasonal treat.
Get the Recipe: Butternut Squash Smoothie