Healthy Eating Made Easy With 17 Fast Meals For Busy Lives

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Healthy Eating Made Easy With 17 Fast Meals For Busy Lives

Are you juggling a busy schedule and looking for quick, healthy meal ideas? You’re in luck! In this article, we’ve rounded up 17 easy and nutritious recipes that are perfect for those hectic days. From comforting soups to one-pan wonders, these meals are not only a breeze to whip up but also packed with flavor to keep you and your family happy and healthy.

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Ground Beef Stir Fry. Photo credit: Running to the Kitchen.

Healthier Sloppy Joes

Sloppy Joe sandwiches on an English muffin.
Healthier Sloppy Joes. Photo credit: Running to the Kitchen.

Enjoy a classic with a healthier twist with these healthier sloppy joes. Made with lean ground beef and low-sugar ingredients, they offer a more nutritious version of the American favorite. This recipe is perfect for a quick, wholesome meal that’s both easy to make and enjoyable for the whole family.
Get the Recipe: Healthier Sloppy Joes

Ground Beef and Cabbage Skillet

Ground beef cabbage stir fry in a bowl with chopsticks.
Ground Beef and Cabbage Skillet. Photo credit: Running to the Kitchen.

This ground beef and cabbage skillet, inspired by Asian stir-fry, is a quick and easy dinner solution. With aromatic spices and a light savory sauce, it makes for a delicious meal in just 30 minutes, perfect for busy weeknights when you’re looking for something simple yet nutritious.
Get the Recipe: Ground Beef and Cabbage Skillet

Honey Orange Sesame Chicken

Honey orange chicken with sesame seeds and green beans in a white bowl.
Honey Orange Sesame Chicken. Photo credit: Running to the Kitchen.

This honey orange sesame chicken is a quick, healthy alternative to takeout. It’s a simple recipe for a sticky, sweet meal that’s ideal for those busy nights when you want something fast and healthy without compromising on flavor. Perfect for a family dinner or a solo treat.
Get the Recipe: Honey Orange Sesame Chicken

Pecan Crusted Chicken

Pecan crusted chicken cut into slices on a plate with honey dijon sauce and green beans.
Pecan Crusted Chicken. Photo credit: Running to the Kitchen.

Pecan crusted chicken, served with a honey dijon yogurt sauce, offers a crunchy, flavorful meal that’s easy to prepare. This dish is an excellent option for a weeknight meal, combining convenience with a unique taste that’s sure to be a repeat request at your dinner table.
Get the Recipe: Pecan Crusted Chicken

Pork and Cabbage Stir Fry

Ground pork and purple cabbage stir fry in a white pan.
Pork and Cabbage Stir Fry. Photo credit: Running to the Kitchen.

The pork and cabbage stir fry is a quick and effortless recipe, perfect for a healthy weeknight meal. Using simple ingredients, this dish is a great way to enjoy a nutritious and flavorsome meal without spending too much time in the kitchen.
Get the Recipe: Pork and Cabbage Stir Fry

Burger Bowls

Burger bowl with bacon, lettuce, tomato, onion, avocado and special sauce.
Burger Bowls. Photo credit: Running to the Kitchen.

Burger bowls bring the flavors of your favorite burger in a healthier format. Made with a homemade special sauce, this recipe offers a nutritious twist on classic fast food burgers. It’s a fun and easy way to enjoy a familiar taste, perfect for a quick and health-conscious meal.
Get the Recipe: Burger Bowls

Sheet Pan Chicken & Sweet Potatoes

Roasted chicken thighs with sweet potatoes and pecans.
Sheet Pan Chicken & Sweet Potatoes. Photo credit: Running to the Kitchen.

This sheet pan chicken & sweet potatoes recipe is an easy, no-fuss dinner option. With caramelized pecans adding a unique twist, it’s a great choice for a wholesome meal that’s simple to prepare. Perfect for busy nights when you want a healthy meal without spending too much time in the kitchen.
Get the Recipe: Sheet Pan Chicken & Sweet Potatoes

Sriracha Honey Salmon Vegetable Packets

Sriracha honey salmon vegetable packets cooked in foil.
Sriracha Honey Salmon Vegetable Packets. Photo credit: Running to the Kitchen.

Enjoy a complete meal with minimal effort with these sriracha honey salmon vegetable packets. Cooked in foil, this dish is perfect for a healthy, hassle-free dinner. The combination of sriracha and honey offers a perfect balance of flavors, ideal for a quick yet nutritious meal.
Get the Recipe: Sriracha Honey Salmon Vegetable Packets

Blackened Cod

Blackened cod served with tri color quinoa.
Blackened Cod. Photo credit: Running to the Kitchen.

This blackened cod recipe is a breeze to make with simple pantry seasonings and a quick pan-sear. Ideal for a nutritious and swift meal, it’s a great choice for those busy evenings when time is short. The straightforward preparation ensures a delightful meal in just minutes.
Get the Recipe: Blackened Cod

Kale and Feta Egg Bake

Kale and feta egg bake in a white ramekin with a piece of toasted bread to the side.
Kale and Feta Egg Bake. Photo credit: Running to the Kitchen.

The kale and feta egg bake is an effortlessly prepared meal, ideal for a no-fuss dinner. With just a few simple ingredients, this recipe is a great choice for a quick, nutritious meal, especially on those evenings when time and energy are limited.
Get the Recipe: Kale and Feta Egg Bake

Greek Shrimp Skillet

Shrimp skillet dinner with kalamata olives, tomatoes and feta.
Greek Shrimp Skillet. Photo credit: Running to the Kitchen.

This Greek shrimp skillet, ready in 30 minutes, is an easy way to enjoy a Mediterranean meal. With tomatoes, spinach, Kalamata olives, feta, and a burst of lemon and oregano, it’s a healthy, quick option for a flavorful dinner, perfect for those busy evenings when time is tight.
Get the Recipe: Greek Shrimp Skillet

Sheet Pan Steak & Shrimp Fajitas

Shrimp and steak fajitas with peppers and onions.
Sheet Pan Steak & Shrimp Fajitas. Photo credit: Running to the Kitchen.

Enjoy a surf and turf dinner at home with these easy sheet pan steak & shrimp fajitas. Cooked on one pan in the oven in under 20 minutes, this recipe is a hassle-free way to enjoy a flavorful meal on busy nights, combining ease of preparation with a delicious outcome.
Get the Recipe: Sheet Pan Steak & Shrimp Fajitas

Chicken Lime Soup

Spicy chicken lime soup in bowls.
Chicken Lime Soup. Photo credit: Running to the Kitchen.

This chicken lime soup blends the best of chicken noodle and chicken tortilla soups into a spicy, noodle-less delight, ideal for a cold day. The recipe is straightforward, making it a perfect choice for a quick, warming meal that’s both wholesome and easy to prepare on busy days.
Get the Recipe: Chicken Lime Soup

Mexican Vegetable Soup

Mexican vegetable soup with quinoa in a bowl.
Mexican Vegetable Soup. Photo credit: Running to the Kitchen.

This Mexican vegetable soup, featuring quinoa for added protein, is a hearty and nutritious choice. Ready in under 20 minutes, it’s perfect for those seeking a quick yet healthy meal. Customize it with available veggies for a convenient and wholesome dinner option.
Get the Recipe: Mexican Vegetable Soup

Mexican Ground Beef Skillet

Mexican ground beef skillet recipe with melted cheese.
Mexican Ground Beef Skillet. Photo credit: Running to the Kitchen.

Spice up your dinner routine with this Mexican ground beef skillet. Using taco seasoning, this one-pan meal is a flavorful and easy option for a healthy dinner in just 30 minutes. It’s a great choice for anyone looking for a quick, wholesome meal with a Mexican twist.
Get the Recipe: Mexican Ground Beef Skillet

Lemon Feta Spinach Pasta

Lemon pasta with spinach, feta and cherry tomatoes in a bowl.
Lemon Feta Spinach Pasta. Photo credit: Running to the Kitchen.

Enjoy a Mediterranean-inspired meal with this lemon feta spinach pasta. Quick to prepare, it’s a great option for a healthy, fast meal. The blend of lemon, spinach, and feta offers a refreshing taste, and it’s flexible enough to add your favorite protein for an extra boost.
Get the Recipe: Lemon Feta Spinach Pasta

Ground Beef Stir Fry

Ground beef stir fry in a skillet.
Ground Beef Stir Fry. Photo credit: Running to the Kitchen.

Make your weeknights stress-free with this ground beef stir fry. This one-pan meal with fresh vegetables and a homemade garlic ginger stir fry sauce is healthier and quicker than takeout. It’s a fantastic option for a fast, wholesome meal that doesn’t compromise on flavor.
Get the Recipe: Ground Beef Stir Fry

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