Tired of the same old lunch routine? We’ve got you covered! We’re sharing 17 light and healthy lunch ideas that are anything but dull. Whether you’re at home or on the go, these recipes are designed to bring some excitement to your midday meal without weighing you down. These delicious options are sure to brighten up your lunchtime!
Blueberry White Bean Salad
A creamy tahini turmeric dressing coats this white bean salad with blueberries, basil, mint, and pickled red onions. It’s a nutritious choice with broccoli sprouts, pumpkin, and sunflower seeds adding crunch and health benefits.
Get the Recipe: Blueberry White Bean Salad
Honey Mustard Chicken and Brussels Sprouts Salad
This salad combines chicken and Brussels sprouts with seasonal favorites like apples and pomegranates. The easy honey mustard dressing brings all the flavors together in this light, yet fulfilling meal.
Get the Recipe: Honey Mustard Chicken and Brussels Sprouts Salad
Mason Jar Sriracha Shrimp Caesar Salad
This sriracha shrimp caesar salad, prepared in a mason jar, is perfect for an easy, portable lunch. Its spicy, salty flavors, combined with protein-packed shrimp, make it an exciting midday meal.
Get the Recipe: Mason Jar Sriracha Shrimp Caesar Salad
Southwest Ranch Chicken Salad Sandwich
Infused with southwestern flavors, this ranch chicken salad cheddar melt is a treat. Served on pumpernickel bread with melted cheese, it’s a mouthwatering and hearty choice for a midday meal.
Get the Recipe: Southwest Ranch Chicken Salad Sandwich
Garlic Yogurt Chicken Salad Sandwich
This sandwich features a unique garlic yogurt chicken salad. Topped with a sun-dried tomato spread on ciabatta bread, it’s a flavorful twist on a classic lunch, offering a light yet satisfying meal.
Get the Recipe: Garlic Yogurt Chicken Salad Sandwich
Dijon Dill Salmon Salad
This easy salmon salad is a protein-rich, flavorful lunch option. Made with fresh dill, lemon, dijon mustard, capers, and smoky roasted chickpeas, it’s enjoyable on toasted bread or in lettuce wraps.
Get the Recipe: Dijon Dill Salmon Salad
Creamy Mediterranean Carrot Salad
This Mediterranean carrot salad is a delightful mix of chickpeas, royal raisins, feta, and parsley, tossed in a creamy yogurt tahini dressing. It’s a wonderful side salad for any summer cookout, light yet full of flavor.
Get the Recipe: Creamy Mediterranean Carrot Salad
Creamy Dijon Egg Salad
Enjoy a healthier twist on egg salad with this creamy dijon version made with Greek yogurt. It’s filled with green olives, red cabbage, parsley, and pepitas, creating a flavorful and crunchy lunch option.
Get the Recipe: Creamy Dijon Egg Salad
Honey Chicken Apple Salad
This honey chicken salad with apples and sage is a refreshing spin on lunch. It’s a light and healthy option that brings a new taste to your midday meal routine.
Get the Recipe: Honey Chicken Apple Salad
Balsamic Tofu Pasta Salad
This tofu pasta salad is a light and healthy meal, bursting with fresh summer vegetables and a balsamic dressing. It’s protein-packed and perfect for those looking for a plant-based option that’s easy to prepare.
Get the Recipe: Balsamic Tofu Pasta Salad
Baby Kale Salad
This quick and easy baby kale salad is perfect for a light lunch. Tossed in a simple tahini dressing and topped with roasted BBQ chickpeas and apple slices, it’s a complete plant-based meal that’s both nourishing and effortless.
Get the Recipe: Baby Kale Salad
Bulgur Salad
This high-protein bulgur wheat salad is dressed with a sweet orange and tangy dijon mustard dressing. It’s a delicious, nutritious choice for a light lunch that’s easy to enjoy.
Get the Recipe: Bulgur Salad
Avocado Lentil Cranberry Salad
Packed with healthy fats from avocado, this lentil cranberry salad is a hearty choice. Tossed with a lemon dijon dressing, it’s a satisfying yet light option for lunch or as a side salad.
Get the Recipe: Avocado Lentil Cranberry Salad
Turmeric Chicken Salad
This chicken salad features fresh turmeric root, adding an antioxidant boost to a creamy, crunchy lunch option. Serve it with toasted bread or lettuce wraps for a nutritious, light meal.
Get the Recipe: Turmeric Chicken Salad
Healthier Tuna Waldorf Salad
A healthy take on the classic Waldorf salad, this tuna version offers a quick, easy lunch that doesn’t compromise on flavor or texture. It’s a great choice for a light yet fulfilling midday meal.
Get the Recipe: Healthier Tuna Waldorf Salad
Sardine Salad
Enjoy the benefits of omega-3 packed wild sardines in this simple salad. With mustard, capers, lemon, and fresh crunchy vegetables, it’s a flavorful and texturally pleasing light lunch.
Get the Recipe: Sardine Salad
Greek Pasta Salad
This Greek pasta salad is a healthy spin on a classic side dish, filled with fresh veggies. It’s a light and refreshing option for a midday meal, packed with nourishing ingredients.
Get the Recipe: Greek Pasta Salad