Looking for a change in your morning routine? You’re in the right place! These 23 high-protein breakfasts break away from the mundane. They aren’t just nutritious, they’re designed to add some excitement to your mornings. Imagine starting your day with a chocolatey baked oat dish or a savory sausage quiche. Whether you’re a fitness buff seeking protein-rich options or just someone craving variety, these breakfast ideas are tailored for you.
Chocolate Baked Oats
This recipe transforms traditional baked oats with a chocolate twist. Prepared in a blender, it’s a hearty and protein-rich start to your day.
Get the Recipe: Chocolate Baked Oats
Kale and Feta Egg Bake
Combining kale and feta, this egg bake offers a protein-rich meal, perfect for breakfast or a simple dinner.
Get the Recipe: Kale and Feta Egg Bake
Perfect Protein Pancakes
These high-protein pancakes provide 30g of protein per serving. They are a nutritious base for various toppings.
Get the Recipe: Perfect Protein Pancakes
Ground Chicken Sausage Patties
Homemade chicken sausage patties, mixed with apples, onions, and spices, make for a flavorful, protein-packed breakfast.
Get the Recipe: Ground Chicken Sausage Patties
Asparagus Omelette Souffle
This light, fluffy omelette souffle features fresh asparagus and creamy goat cheese, packed with protein for a nutrient-rich meal.
Get the Recipe: Asparagus Omelette Souffle
Chicken Sausage Breakfast Tostadas
These breakfast tostadas are topped with protein-rich chicken sausage, scrambled eggs, avocado, tomatoes, and cotija cheese.
Get the Recipe: Chicken Sausage Breakfast Tostadas
Strawberry Oatmeal
A protein-rich oatmeal with natural strawberry flavor, offering a creamy and satisfying start to your day.
Get the Recipe: Strawberry Oatmeal
Pumpkin Protein Pancakes
These pumpkin pancakes are not only seasonal but also packed with 19 grams of protein per serving, ensuring a healthy breakfast.
Get the Recipe: Pumpkin Protein Pancakes
Burger Eggs Benedict
A paleo-friendly twist on eggs benedict, featuring high-protein ingredients on a grain-free muffin for a fulfilling breakfast.
Get the Recipe: Burger Eggs Benedict
Bacon Egg Cups
Savory bacon egg cups seasoned with basil and parmesan, providing a quick, protein-rich start to your day.
Get the Recipe: Bacon Egg Cups
Collagen Protein Pancakes
Light, fluffy, dairy-free pancakes enriched with 34 grams of protein, offering a nutritious and satisfying breakfast.
Get the Recipe: Collagen Protein Pancakes
Pulled Pork Eggs Benedict
A delightful combination of tender pulled pork and poached eggs, topped with hollandaise sauce, putting a protein-rich spin on a classic.
Get the Recipe: Pulled Pork Eggs Benedict
Asparagus Fathead Quiche
This protein-packed quiche features asparagus, camembert, and fathead dough, making it a nutritious choice for any meal.
Get the Recipe: Asparagus Fathead Quiche
Keto Breakfast Sausage
Juicy, flavorful sausage patties that are not only high in protein but also keto-friendly, making them a great breakfast option.
Get the Recipe: Keto Breakfast Sausage
Sausage Spinach Quiche
A comforting quiche loaded with protein from sausage, spinach, and goat cheese, perfect for a hearty breakfast or brunch.
Get the Recipe: Sausage Spinach Quiche
Leek & Squash Quiche
This savory quiche combines butternut squash, goat cheese, and rosemary, offering a protein-rich dish suitable for any meal.
Get the Recipe: Leek & Squash Quiche
Mini Frittata
Single-serving frittatas that are high in protein and easy to prepare, ideal for a quick breakfast.
Get the Recipe: Mini Frittata
Easy Scrambled Eggs
Classic scrambled eggs made with butter, milk, and seasoning, providing a simple yet protein-rich breakfast option.
Get the Recipe: Easy Scrambled Eggs
Quiche Lorraine
A rich quiche filled with bacon, eggs, and cheese, offering a delicious and protein-packed meal with minimal effort.
Get the Recipe: Quiche Lorraine
Cloud Eggs
These low-carb cloud eggs offer a protein-rich and easy-to-make breakfast option, perfect for those watching their macronutrient intake.
Get the Recipe: Cloud Eggs
Homemade Greek Yogurt
Creamy Greek yogurt made in an Instant Pot using the cold start method, offering a protein-rich and hassle-free breakfast.
Get the Recipe: Homemade Greek Yogurt
Turkey Egg and Cheese Sandwich
A quick breakfast sandwich with crispy turkey, cooked eggs, and melted cheese on a toasted English muffin, ensuring a satisfying meal.
Get the Recipe: Turkey Egg and Cheese Sandwich
Peanut Butter Baked Protein Oats
Baked oats with a rich peanut butter flavor, offering a creamy and protein-packed indulgent breakfast option.
Get the Recipe: Peanut Butter Baked Protein Oats