17 Healthy Recipes That’ll Put Your Midnight Munchies to Bed

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17 Healthy Recipes That’ll Put Your Midnight Munchies to Bed

If late-night snacking has been keeping you up and making your mornings tougher than they need to be, these healthy recipes are here to help. Eating healthy should not be reserved for daytime — they can step in when your midnight cravings are about to take over. Because at the end of the day, you deserve meals that won’t weigh you down but instead let you rest easy and feel great the next day.

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Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

Fresh Corn Salad

A bowl of fresh salad featuring corn, avocado, cucumber, tomatoes, and crumbled cheese, mixed with herbs.
Fresh Corn Salad. Photo credit: Real Balanced.

Fresh Corn Salad is a great option when you want something light, healthy, and filling. It’s fresh and flavorful and made with corn, avocado, cucumber, and tomatoes. The crumbled cheese adds a little extra richness. In just 40 minutes, you’ve got a healthy salad that’s perfect for those days when you want to avoid the stove. It’s refreshing and helps keep those late-night cravings away, making it a great choice for anyone trying to stay on track. It’s the kind of dish that makes healthy eating easy.
Get the Recipe: Fresh Corn Salad

Chicken Caesar Pasta Salad

A fresh Caesar salad with chicken, croutons, tomatoes, and dressing, served in a large white bowl with a fork.
Chicken Caesar Pasta Salad. Photo credit: Real Balanced.

Chicken Caesar Pasta Salad is perfect when you need a quick, balanced meal. It’s light but filling with pre-cooked chicken, croutons, tomatoes, and pasta, all tossed with Caesar dressing. Ready in just 25 minutes, this salad is a great way to keep your healthy habits going without much effort. It helps keep those late-night munchies in check, giving you a nutritious meal without being too heavy. A simple, healthy meal that’s perfect when you’re in a hurry.
Get the Recipe: Chicken Caesar Pasta Salad

Sweet Potato and Red Pepper Soup

Two bowls of sweet potato and red pepper soup with sour cream and parsley.
Sweet Potato and Red Pepper Soup. Photo credit: Real Balanced.

Sweet Potato and Red Pepper Soup is a great way to enjoy something comforting without overdoing it. The smoothness of the sweet potatoes paired with a little kick from the red peppers makes this a perfect meal for those cooler evenings. It’s ready quickly and is light enough to avoid weighing you down but still keeps you full, so you won’t find yourself snacking late at night. It’s an easy way to enjoy something healthy while keeping things simple.
Get the Recipe: Sweet Potato and Red Pepper Soup

Lemon Garlic Scallops

Scallops with parsley and garlic in a skillet.
Lemon Garlic Scallops. Photo credit: Real Balanced.

Lemon Garlic Scallops are a great way to make a healthy dinner that feels special without spending too much time in the kitchen. In just 30 minutes, these scallops are seared and drenched with a light lemon-garlic sauce, making them a perfect light meal. Pair them with a side salad or veggies, and you’ve got a healthy option that won’t leave you reaching for snacks later. It’s quick, healthy, and gives you that little something extra at the end of a long day.
Get the Recipe: Lemon Garlic Scallops

White Bean Soup

A bowl of white bean soup with carrots and croutons.
White Bean Soup. Photo credit: Real Balanced.

White Bean Soup is a simple, comforting dish that keeps you full without feeling heavy. With cannellini beans, carrots, and herbs, this soup comes together in about 40 minutes, giving you a healthy, high-fiber meal. Half of the Cannellini or great northern beans are blended to thicken the soup naturally. This soup is perfect for an evening meal when you want something light but still filling enough to keep those late-night cravings at bay. A healthy, easy option for nights when you want something quick and nutritious.
Get the Recipe: White Bean Soup

Coconut Curry Thai Turkey Meatballs

Coconut curry Thai turkey meatballs on top of cauliflower rice in a bowl.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

These Coconut Curry Thai Turkey Meatballs combine lean turkey, coconut milk, and curry spices to make a flavorful meal that’s both hearty and light. In just 30 minutes, you’ll have a great dinner served over cauliflower rice, keeping it healthy and quick. The creamy coconut helps balance the curry’s spice, delivering a filling meal without the heavy feeling. It’s a perfect choice if you want to enjoy a flavorful meal that helps you stay full and healthy, cutting down those midnight snack cravings.
Get the Recipe: Coconut Curry Thai Turkey Meatballs

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

The Sausage and Veggies Sheet Pan Dinner is a simple way to make a healthy meal without too much effort. Toss some sausages, broccoli, peppers, and zucchini in a pan, bake for 30 minutes, and you’re set. It’s the kind of meal that helps you get dinner on the table without overcomplicating things. You get the flavor from the sausage and a good balance from the veggies, keeping things light. With fewer dishes to clean and enough heartiness to keep you from snacking later, it’s a great way to manage your time and cravings.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

Tuscan Garlic Shrimp and Spinach is a quick, healthy meal that’s perfect for busy nights and is ready in just 25 minutes. It features shrimp sautéed in avocado oil with onions and minced garlic, then tossed with tomatoes, spinach, basil, coconut milk, and chicken stock. The flavors incorporate Italian seasoning and red pepper flakes to create a filling and flavorful low-carb main dish with Mediterranean influences. It’s light but still filling enough to keep you from snacking later.
Get the Recipe: Tuscan Garlic Shrimp and Spinach

Quinoa Chickpea Salad

A bowl filled with a quinoa salad that includes chickpeas, chopped red bell peppers, cucumbers, red onions, and fresh herbs, presented on a light-colored surface.
Quinoa Chickpea Salad. Photo credit: Real Balanced.

Quinoa Chickpea Salad is a great choice when you want something light that still fills you up. Quinoa and chickpeas are packed with fiber and protein, while bell peppers and cucumbers bring crunch and freshness. A lemon-garlic dressing pulls it all together, making it perfect for lunch or dinner. It’s a healthy option that helps you stay full and avoid late-night cravings. This salad comes together quickly and gives you the energy you need without weighing you down.
Get the Recipe: Quinoa Chickpea Salad

Pollo Asado

Pollo asado on a white plate with lime wedges.
Pollo Asado. Photo credit: Real Balanced.

Pollo Asado is a flavorful grilled chicken dish that’s light but still keeps you satisfied. Marinated in citrus juices, aromatic fresh herbs like cilantro and onion, garlic, and various spices, it’s a bright and bold meal. It’s perfect for a busy night when you need something healthy but don’t want to compromise on flavor. This dish helps you stay full longer, so you can avoid reaching for unhealthy snacks later. It’s a great way to enjoy something delicious while still sticking to your health goals.
Get the Recipe: Pollo Asado

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Jalapeño Popper Chicken Salad gives you the best of both worlds: flavorful and healthy. It features chicken breast cubed and mixed with crispy bacon, charred jalapeños, fresh green onion, mayonnaise or sour cream, hot sauce, garlic powder, salt, and pepper. This dis is perfect for when you want something exciting but don’t have much time. Plus, it helps curb those late-night cravings, so you feel good about your choices. It’s a simple, quick meal that reminds you that eating healthy can still be fun and delicious.
Get the Recipe: Jalapeño Popper Chicken Salad

Keto Zuppa Toscana

A bowl of keto zuppa Toscana with a spoon in it.
Keto Zuppa Toscana. Photo credit: Plays Well With Butter.

Keto Zuppa Toscana is a comforting, low-carb soup that’s perfect for cold nights. Italian sausage, bacon, radishes, and kale come together in an hour to create a rich but light meal. It’s great for keeping you full without loading up on carbs, so you can stick to your goals and avoid late-night snacking. This soup makes it easy to enjoy something hearty while staying on track with healthier choices. It’s a perfect way to feel good about what you’re eating without sacrificing taste.
Get the Recipe: Keto Zuppa Toscana

Sun Dried Tomato Chicken

A skillet of creamy sun dried tomato chicken with a wooden spoon.
Sun Dried Tomato Chicken. Photo credit: Real Balanced.

Sun Dried Tomato Chicken is a great choice when you need a quick, healthy dinner that doesn’t take much effort. In just 30 minutes, you’ll have tender chicken breasts in a creamy, sun-dried tomato sauce. This dish is light but packed with protein, making it perfect for keeping you full without weighing you down. It’s a nice option when you want to eat something wholesome and avoid snacking later. Plus, cleaning up is easy, so you’re not stuck in the kitchen all night.
Get the Recipe: Sun Dried Tomato Chicken

Chicken Tortellini Soup

A bowl of chicken tortellini soup with vegetables and herbs.
Chicken Tortellini Soup. Photo credit: Real Balanced.

Chicken Tortellini Soup is like comfort in a bowl, ready in just 40 minutes. It’s got everything you need — a good mix of shredded chicken, cheese tortellini, and vegetables like carrots and onions. The soup is filling but not heavy, so it keeps you satisfied without overdoing it. It’s a great meal for those nights when you want something nutritious, and easy to make. Plus, it’s perfect for keeping those late-night cravings at bay. Enjoy a healthy, balanced meal every time.
Get the Recipe: Chicken Tortellini Soup

Sausage Curry

Sausage curry in a skillet garnished with herbs.
Sausage Curry. Photo credit: Real Balanced.

Sausage Curry is one of those easy, one-pan meals that checks all the boxes. In about 45 minutes, you’ll have a dish full of lean sausages and vegetables in a light, flavorful curry sauce. It’s filling but not heavy, making it a great option if you want something that will keep you from late-night snacking. The balance of protein and veggies means you’re getting a healthy, filling dinner that leaves you feeling good. It’s perfect for nights when you want a simple, comforting meal that keeps the midnight munchies away.
Get the Recipe: Sausage Curry

Shawarma Kebabs

A plate of shawarma kebabs with greens and lemon slices.
Shawarma Kebabs. Photo credit: Real Balanced.

Shawarma Kebabs are full of flavor and so simple to make. With spices like cumin and turmeric, these chicken kebabs are lean and packed with protein. The marinated chicken is threaded onto skewers and baked in the oven until cooked through and golden brown. They’re light but filling, making them great for controlling those late-night snack urges. Perfect for evenings when you need a quick, healthy meal without spending too much time in the kitchen. They’re a helpful addition to your weeknight dinner routine.
Get the Recipe: Shawarma Kebabs

Roasted Cubed Butternut Squash with Cauliflower and Bacon

Roasted butternut squash with cauliflower and bacon and dollops of sour cream with a spoon.
Roasted Cubed Butternut Squash with Cauliflower and Bacon. Photo credit: Real Balanced.

Roasted Cubed Butternut Squash with Cauliflower and Bacon is a perfect low-carb option ready in 30 minutes. The sweet squash pairs with roasted cauliflower and crispy bacon for a filling and light meal. This dish works great as a side or a main meal, and it’s easy to whip up without a lot of effort. It’s a simple, hearty choice that keeps you from reaching for snacks later. For those looking to stop late-night cravings in their tracks, this is a great recipe to keep in your lineup.
Get the Recipe: Roasted Cubed Butternut Squash with Cauliflower and Bacon

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