11 Light Lunches To Escape The Cookie Coma

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11 Light Lunches To Escape The Cookie Coma

Feeling a bit overwhelmed by all the holiday treats and looking for something lighter? You’re not alone! We’ve all been there, craving something fresh and simple after indulging a bit too much. Here are 11 light lunch ideas that are perfect for shaking off that cookie coma. These recipes are easy to whip up, full of flavor, and just what you need for a refreshing change.

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Healthier Tuna Waldorf Salad. Photo credit: Running to the Kitchen.

Baby Kale Salad

Baby kale salad in a metal plate with apples and roasted chickpeas.
Baby Kale Salad. Photo credit: Running to the Kitchen.

For a quick and easy lunch, try this baby kale salad. It comes together with a simple tahini dressing, enhanced by roasted BBQ chickpeas and apple slices. This salad is a light yet fulfilling choice, perfect for a refreshing break from heavy holiday foods.
Get the Recipe: Baby Kale Salad

Balsamic Tofu Pasta Salad

Tofu balsamic pasta salad in a glass bowl with white rubber spatula.
Balsamic Tofu Pasta Salad. Photo credit: Running to the Kitchen.

This tofu pasta salad offers a light and satisfying meal. It’s mixed with fresh vegetables and a simple balsamic dressing, making it a refreshing choice. The addition of tofu adds a nice texture and makes it a fulfilling lunch option.
Get the Recipe: Balsamic Tofu Pasta Salad

Blueberry White Bean Salad

Blueberry white bean salad with tahini dressing in a white bowl with pickled onions in a jar to the side.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

This white bean salad is a fresh and light lunch option. It’s dressed in a creamy tahini turmeric dressing and includes blueberries, herbs, and pickled red onions. The addition of seeds and sprouts brings both nutrition and a crunchy texture, making it a satisfying midday meal.
Get the Recipe: Blueberry White Bean Salad

Creamy Dijon Egg Salad

Creamy dijon egg salad on bread.
Creamy Dijon Egg Salad. Photo credit: Running to the Kitchen.

For a lighter take on egg salad, this version uses Greek yogurt with a touch of Dijon. It’s mixed with green olives, red cabbage, parsley, and pepitas, offering a flavorful and crunchy experience. This salad is an excellent choice for a quick, refreshing lunch.
Get the Recipe: Creamy Dijon Egg Salad

Creamy Mediterranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl.
Creamy Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

This carrot salad is a vibrant and tasty option, filled with chickpeas, raisins, feta, and parsley, all tossed in a creamy yogurt tahini dressing. It’s a delightful dish that serves well as a light lunch or a side, offering a mix of flavors and textures.
Get the Recipe: Creamy Mediterranean Carrot Salad

Dijon Dill Salmon Salad

Dijon dill salmon salad with roasted chickpeas on a lettuce wrap.
Dijon Dill Salmon Salad. Photo credit: Running to the Kitchen.

This salmon salad is a light and protein-packed lunch choice. Made with fresh dill, lemon, dijon mustard, capers, and roasted chickpeas, it offers a mix of savory and smoky flavors. Enjoy it on toasted bread or in lettuce wraps for a refreshing meal.
Get the Recipe: Dijon Dill Salmon Salad

Healthier Tuna Waldorf Salad

Tuna Waldorf salad on baby greens with bread and grapes on the side.
Healthier Tuna Waldorf Salad. Photo credit: Running to the Kitchen.

This tuna Waldorf salad is a healthier and easy-to-make lunch option. It doesn’t compromise on flavor or texture, making it an ideal choice for a light yet satisfying meal. It’s perfect for those looking for a quick lunch fix.
Get the Recipe: Healthier Tuna Waldorf Salad

Turmeric Chicken Salad

Turmeric chicken salad on a slice of bread.
Turmeric Chicken Salad. Photo credit: Running to the Kitchen.

This chicken salad incorporates fresh turmeric root, adding an antioxidant boost to a creamy, crunchy lunch option. Serve it with toasted bread or in lettuce wraps for a light, nutritious meal that’s both flavorful and easy to prepare.
Get the Recipe: Turmeric Chicken Salad

Sardine Salad

Sardine salad sandwich on a cutting board with a lemon wedge.
Sardine Salad. Photo credit: Running to the Kitchen.

Savor the benefits of nutritious sardines with this simple salad. It’s mixed with mustard, capers, lemon, and fresh vegetables, offering a flavorful and crunchy experience. This sardine salad is a great light lunch option, full of flavor and texture.
Get the Recipe: Sardine Salad

Honey Chicken Apple Salad

Honey apple chicken salad with fresh sage leaves in a teal bowl.
Honey Chicken Apple Salad. Photo credit: Running to the Kitchen.

This honey chicken salad is a fresh spin on lunch, combining chicken with apples and sage. It’s a light and flavorful option, perfect for a midday meal that’s both satisfying and easy to prepare.
Get the Recipe: Honey Chicken Apple Salad

Honey Mustard Chicken and Brussels Sprouts Salad

Honey mustard chicken and brussels sprouts salad on plates.
Honey Mustard Chicken and Brussels Sprouts Salad. Photo credit: Running to the Kitchen.

This salad brings together chicken and Brussels sprouts, complemented by apples and pomegranates. Tied together with a honey mustard dressing, it’s a delicious and easy option for a light lunch, especially if you’re looking for something different and refreshing.
Get the Recipe: Honey Mustard Chicken and Brussels Sprouts Salad

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