Looking for easy light meals to make for lunches this week? These 17 healthy recipes are perfect for your busy days. Enjoy fresh salads, unique sandwiches, and nutritious soups that are simple to make and great for lunch. Make lunchtime this week as hassle-free and enjoyable as possible.
Jalapeño Popper Chicken Salad
This easy-to-make salad blends jalapeño popper flavors into a light, convenient lunch. It’s great for those busy days, allowing you to prepare ahead. Simple to assemble, this salad brings a unique twist to your lunch routine without taking much time in the kitchen.
Get the Recipe: Jalapeño Popper Chicken Salad
Wild Rice Mushroom Soup
Enjoy a comforting light lunch with this Wild Rice Mushroom Soup. Its time-saving cooking process lets you multitask, making it perfect for a quick lunch during a busy week. The soup is filled with a hearty, nutty flavor, yet remains light enough for an everyday lunch.
Get the Recipe: Wild Rice Mushroom Soup
Bell Pepper Sandwich
This Bell Pepper Sandwich offers a fresh take on lunch. Swapping bread for a bell pepper, it’s a great choice for a light, nutritious meal. Ready in just 10 minutes, it’s perfect for those days when you need a quick yet fulfilling lunch option.
Get the Recipe: Bell Pepper Sandwich
Bacon Ranch Chicken Salad Cucumber Boats
These Bacon Ranch Chicken Salad Cucumber Boats are quick to prepare, offering a light and balanced meal. Made with canned chicken, bacon, and cheese, and served in cucumber halves, they’re a fresh take on lunch. Perfect for a meal that’s both easy and light.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Sweet Potato and Red Pepper Soup
Sweet Potato and Red Pepper Soup is a comforting, creamy one-pot meal. Ready in 1 hour, it’s a cozy option for a light lunch or dinner. The recipe is simple, allowing you to enjoy a flavorful bowl without much hassle.
Get the Recipe: Sweet Potato and Red Pepper Soup
Creamy Dill Cucumber Onion Salad
Ready in just 30 minutes, this Creamy Dill Cucumber Onion Salad is a refreshing choice for a light side dish. It’s made with simple ingredients like sour cream and mayo, complementing a wide range of main dishes without adding heaviness.
Get the Recipe: Creamy Dill Cucumber Onion Salad
Canned Chicken Patties
Prepare these Canned Chicken Patties in just 20 minutes for a light lunch. They’re straightforward to make and can be served alone or with vegetables. This recipe is great for a light meal on busy days, offering a quick, balanced option.
Get the Recipe: Canned Chicken Patties
Broccoli Fritters
Broccoli Fritters, ready in 35 minutes, make a light main or side dish. Simple to prepare, they feature chopped broccoli and Parmesan cheese. They’re a practical choice for adding vegetables to your meal in a light and easy way.
Get the Recipe: Broccoli Fritters
Mini Spicy Canned Salmon Patties
These Mini Spicy Canned Salmon Patties, ready in 30 minutes, are a great light appetizer. Made with canned salmon and spices, they offer a flavorful kick. The recipe is easy, making it perfect for a quick, light addition to any meal.
Get the Recipe: Mini Spicy Canned Salmon Patties
Spicy Tuna Cucumber Boats
Spicy Tuna Cucumber Boats are a perfect 10-minute light snack. Filled with cream cheese, tuna, and seasoned for extra flavor, they’re a straightforward and quick option for a light meal. Fresh and simple, they’re great for a speedy lunch.
Get the Recipe: Spicy Tuna Cucumber Boats
Greek Salad Meal Prep Jars
Greek Salad Meal Prep Jars are a fantastic choice for a quick, simple lunch. Layer vegetables and dressing in jars for a convenient, on-the-go meal. They’re great for busy schedules when you need a nutritious meal quickly.
Get the Recipe: Greek Salad Meal Prep Jars
Cauliflower Potato Salad
Try this Cauliflower Potato Salad for a unique, light side dish. Featuring cauliflower, bacon, cheese, and a hint of hot sauce, it’s an easy-to-make recipe. Ready in a short time, it offers a fresh twist on traditional potato salad, keeping your meal light and interesting.
Get the Recipe: Cauliflower Potato Salad
Chicken Bacon Ranch Poppers
These Chicken Bacon Ranch Poppers are perfect for a quick dinner or as an appetizer. Oven-baked chicken and bacon combined with homemade ranch dressing, they’re ready in under an hour. This recipe is practical, offering a light yet flavorful dish that’s easy to prepare.
Get the Recipe: Chicken Bacon Ranch Poppers
Zucchini Bites
Ready in 30 minutes, Zucchini Bites are a great light snack or side dish. Made with shredded zucchini, Parmesan, cheddar, and Italian seasoning, they’re easy to prepare. These bites are perfect for a quick, light meal that’s both enjoyable and simple to make.
Get the Recipe: Zucchini Bites
Bacon Egg and Cheese Breakfast Sliders
Bacon Egg and Cheese Breakfast Sliders are a great option for a light brunch. Ready in 30 minutes, they combine hard-boiled eggs, crispy bacon, and cheddar cheese. This recipe offers a quick and simple way to enjoy a fulfilling breakfast without too much effort.
Get the Recipe: Bacon Egg and Cheese Breakfast Sliders
Keto Chicken Nuggets
In just 30 minutes, you can have Keto Chicken Nuggets on the table. Prepared with canned chicken and coated with pork rinds, they’re baked to create a crispy outside and tender inside. This recipe is perfect for a light dinner, especially when you’re short on time.
Get the Recipe: Keto Chicken Nuggets
Avocado Tuna Salad
Avocado Tuna Salad is a quick and nutritious choice for lunch. Mixing tuna with avocado creates a light yet fulfilling meal. This recipe is straightforward and a great choice for those looking for a nutritious, light lunch that’s easy to make.
Get the Recipe: Avocado Tuna Salad