For busy days, easy meal prep recipes are a must. This collection is filled with 17 simple, fast recipes perfect for a tight schedule. They help you get homemade meals on the table quickly, making your busy life easier.
Bell Pepper Sandwich
The Bell Pepper Sandwich is a great pick for a quick and easy lunch. Replacing bread with a bell pepper, this recipe makes a light and flavorful meal in just 10 minutes, perfect for a busy day.
Get the Recipe: Bell Pepper Sandwich
Bacon Ranch Chicken Salad Cucumber Boats
These Bacon Ranch Chicken Salad Cucumber Boats are a great choice for a fast and nutritious lunch. Easy to make with canned chicken, bacon, cheese, and cucumber halves, they’re a fresh and light option for your workday meal prep.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Jalapeño Popper Chicken Salad
Jalapeño Popper Chicken Salad is perfect for a quick lunch. It’s easy to make and ideal for preparing in advance, blending the flavors of jalapeño poppers into a light and simple lunch option for your busy days.
Get the Recipe: Jalapeño Popper Chicken Salad
Cottage Cheese Breakfast Muffins
Cottage Cheese Breakfast Muffins are a great choice for meal prep. Ready in just 30 minutes, they are versatile and high in protein, making them a perfect start to a busy day.
Get the Recipe: Cottage Cheese Breakfast Muffins
Canned Chicken Patties
Canned Chicken Patties are quick to make, taking only 20 minutes. They’re straightforward and can be paired with vegetables for a light lunch, especially on those days when time is short.
Get the Recipe: Canned Chicken Patties
Broccoli Fritters
Broccoli Fritters, ready in 35 minutes, are a great light option for a main or side dish. They’re easy to prepare with chopped broccoli and Parmesan cheese, adding a touch of simplicity to your meal.
Get the Recipe: Broccoli Fritters
Wild Rice Mushroom Soup
Wild Rice Mushroom Soup is a comforting choice for a quick lunch. With a hearty, nutty flavor, this soup is light yet filling, and its time-saving cooking process makes it perfect for busy weeks.
Get the Recipe: Wild Rice Mushroom Soup
Mini Spicy Canned Salmon Patties
Mini Spicy Canned Salmon Patties can be made in 30 minutes. They’re an easy, flavorful addition to any meal, perfect for when you need a quick, light appetizer.
Get the Recipe: Mini Spicy Canned Salmon Patties
Sweet Potato and Red Pepper Soup
Sweet Potato and Red Pepper Soup is a creamy, one-pot meal ready in 1 hour. It’s a comforting option for a light lunch or dinner that stores well to eat for lunches or dinners throughout the week.
Get the Recipe: Sweet Potato and Red Pepper Soup
Creamy Dill Cucumber Onion Salad
This Creamy Dill Cucumber Onion Salad, ready in just 30 minutes, is a refreshing side dish. Made with simple ingredients, it complements a wide range of main dishes without adding heaviness.
Get the Recipe: Creamy Dill Cucumber Onion Salad
Spicy Tuna Cucumber Boats
Spicy Tuna Cucumber Boats are perfect for a quick 10-minute snack. Combining cream cheese and tuna with a seasoned flavor, they make a simple and fresh choice for a speedy lunch.
Get the Recipe: Spicy Tuna Cucumber Boats
Greek Salad Meal Prep Jars
Greek Salad Meal Prep Jars are fantastic for a quick, simple lunch. Layering vegetables and dressing in jars, they offer a convenient and nutritious meal for those busy days when time is scarce.
Get the Recipe: Greek Salad Meal Prep Jars
Cauliflower Potato Salad
Cauliflower Potato Salad is a great light side dish, taking a short time to prepare. It features cauliflower, bacon, cheese, and a hint of hot sauce, and is a fun twist on traditional potato salad.
Get the Recipe: Cauliflower Potato Salad
Chicken Bacon Ranch Poppers
Chicken Bacon Ranch Poppers are perfect for a quick dinner or appetizer. Ready in under an hour, they combine oven-baked chicken and bacon with homemade ranch dressing for a flavorful yet light dish.
Get the Recipe: Chicken Bacon Ranch Poppers
Zucchini Bites
Zucchini Bites, ready in 30 minutes, are a great choice for a light snack or side dish. Made with shredded zucchini, Parmesan, cheddar, and Italian seasoning, they’re easy to prepare and great for a quick meal.
Get the Recipe: Zucchini Bites
Keto Chicken Nuggets
In just 30 minutes, you can enjoy Chicken Nuggets. Prepared with canned chicken and coated with pork rinds, they offer a crispy outside and tender inside, making them a perfect light dinner for those times when you’re in a hurry.
Get the Recipe: Keto Chicken Nuggets
Avocado Tuna Salad
Avocado Tuna Salad is a quick and nutritious lunch option. Mixing tuna with avocado, this recipe creates a light meal that’s straightforward and great for those seeking a quick and nutritious lunch.
Get the Recipe: Avocado Tuna Salad