Soup season is here, but who says it has to be laden with calories to be comforting? We’re serving up 15 soup recipes that are as good for your health as they are for your cravings. Take a look at this lineup where each bowl is brimming with flavor and wholesome ingredients, proving that nutritious can also be delicious.
Roasted Eggplant Soup
The Roasted Eggplant Soup blends the deep, smoky flavors of roasted eggplant with aromatic garlic and onions. In just about an hour, you can savor this velvety soup, which is both hearty and comforting. The main ingredients, including eggplant and a touch of cream, create a luxurious taste experience. This soup offers a rich and satisfying meal without compromising on health.
Get the Recipe: Roasted Eggplant Soup
Tomato Basil Bisque
Tomato Basil Bisque is a classic, creamy delight that comes together in under an hour. Fresh tomatoes and basil are the stars of this dish, creating a bright and herby flavor profile. The soup’s smooth texture is achieved without heavy cream, making it a guilt-free indulgence. It’s a perfect blend of tanginess and aromatic spices that will warm you up from the inside out.
Get the Recipe: Tomato Basil Bisque
Parsnip Potato Soup
Parsnip Potato Soup is a comforting blend of starchy potatoes and sweet parsnips, ready in just 45 minutes. This soup’s creamy consistency is naturally derived from the vegetables themselves, with no need for heavy cream. The subtle sweetness of parsnips complements the robust potato flavor, creating a satisfying and nutritious dish. It’s a simple, yet delicious way to enjoy a wholesome meal.
Get the Recipe: Parsnip Potato Soup
Pasulj Serbian White Bean Soup
Pasulj Serbian White Bean Soup is a hearty and traditional dish that can be ready in about two hours. White beans, carrots, and smoky paprika come together to form a rich and savory flavor. This soup is a staple in Serbian cuisine and offers a comforting taste with every spoonful. It’s a protein-packed option that’s sure to please any palate.
Get the Recipe: Pasulj Serbian White Bean Soup
Creamy Broccoli Stems Soup with Salad Topper Crunch
Creamy Broccoli Stems Soup with Salad Topper Crunch repurposes the often-discarded broccoli stems into a delicious meal within an hour. This paleo-friendly soup is thickened with coconut milk and topped with a crunchy salad mixture. The combination provides a unique texture contrast and a punch of flavor. It’s a creative and nutritious way to enjoy broccoli in a new light.
Get the Recipe: Creamy Broccoli Stems Soup with Salad Topper Crunch
Potato Leek Soup
Potato Leek Soup is a simple yet satisfying dish that can be ready to serve in just 45 minutes. The leeks provide a mild onion-like flavor that complements the creamy potatoes perfectly. Made without salt, this soup relies on the natural flavors of its ingredients and a hint of mustard for depth. It’s a comforting and heart-healthy choice for any day.
Get the Recipe: Potato Leek Soup
Vegetarian Ukrainian Borscht
Vegetarian Ukrainian Borscht is a vibrant and colorful soup that takes about two hours to prepare. Beets, cabbage, and carrots contribute to its signature hue and earthy-sweet taste. This paleo version is a lighter take on the classic, yet it remains true to its Eastern European roots. It’s a nutrient-dense soup that’s as pleasing to the eye as it is to the palate.
Get the Recipe: Vegetarian Ukrainian Borscht
Ajiaco Recipe
The Ajiaco Recipe is a Colombian specialty that can be enjoyed after a simmering time of about 1.5 hours. This soup features chicken, corn, and guascas, a unique herb that imparts a distinct flavor. Potatoes thicken the broth, giving it a hearty texture. Ajiaco offers a taste of South American comfort in every bite.
Get the Recipe: Ajiaco Recipe
Middle Eastern Spiced Cauliflower Soup
Middle Eastern Spiced Cauliflower Soup with Caramelized Onions and Raisins can be ready in just under an hour. This paleo-friendly soup combines the nuttiness of cauliflower with the sweetness of raisins and the deep flavor of caramelized onions. Spices like cumin and coriander add a warm, aromatic dimension. It’s a fusion of flavors that’s both comforting and exotic.
Get the Recipe: Middle Eastern Spiced Cauliflower Soup
Belgian Endive Soup
Belgian Endive Soup is a delicate and creamy dish that’s ready in about 45 minutes. The endives provide a subtle bitterness that’s expertly balanced by the creaminess of the soup. This unique vegetable is the star, creating a light yet satisfying flavor. It’s a refined soup that offers a touch of Belgian elegance.
Get the Recipe: Belgian Endive Soup
Ukha Russian Fish Soup
Ukha Russian Fish Soup is a clear, yet flavorful broth that takes around 1.5 hours to prepare. It’s made with fresh fish, root vegetables, and a splash of lemon for a zesty kick. This traditional Russian dish is known for its pure and uncomplicated taste. It’s a light and nourishing option for seafood lovers.
Get the Recipe: Ukha Russian Fish Soup
Moroccan Carrot Soup with Chermoula
Moroccan Carrot Soup with Chermoula is a zesty and aromatic dish that’s ready in just 45 minutes. The sweetness of carrots is balanced by the bold flavors of the chermoula, a Moroccan herb sauce. This soup is a vibrant blend of spices and herbs that bring warmth and complexity. It’s a taste of North Africa that’s both healthful and exciting.
Get the Recipe: Moroccan Carrot Soup with Chermoula
Barley, Kale, and Romano Beans Soup
Barley, Kale, and Romano Beans Soup is a hearty and healthy option that can be enjoyed after about an hour of cooking. This paleo-friendly soup is packed with fiber-rich barley, nutrient-dense kale, and protein-filled Romano beans. The ingredients come together to create a robust and earthy flavor. It’s a fulfilling meal that’s perfect for health-conscious individuals.
Get the Recipe: Barley, Kale, and Romano Beans Soup
Easy Butternut Squash Soup with Homemade Dumplings
Easy Butternut Squash Soup with Homemade Dumplings is a comforting dish that takes about an hour to make. The soup boasts the natural sweetness of butternut squash, while the dumplings add a satisfying texture. Together, they create a rich and creamy taste without the need for heavy ingredients. This soup is a delightful way to enjoy fall flavors any time of the year.
Get the Recipe: Easy Butternut Squash Soup with Homemade Dumplings
Creamy, Vegan Jerusalem Artichoke Soup
Creamy, Vegan Jerusalem Artichoke Soup with Apples combines the earthy taste of Jerusalem artichokes with the subtle sweetness of apples. Ready in just over an hour, this soup provides a harmonious blend of flavors that’s both intriguing and satisfying. The soup has a smooth, velvety texture that’s completely dairy-free. It’s a unique soup that brings a sweet and savory experience to your healthy eating repertoire.
Get the Recipe: Creamy, Vegan Jerusalem Artichoke Soup