Meal prep for busy workdays? We’ve got it down to an art with these 15 recipes we absolutely love and whip up all the time. These are the kind of meals that make life easier and taste so good you’ll look forward to them during your break. We’re talking about favorites that never fail us, perfect for anyone aiming to cut down on kitchen time but still wanting to enjoy real, hearty food.

Bell Pepper Sandwich

This Bell Pepper Sandwich makes for an excellent quick lunch. By using a bell pepper instead of bread, you can put together a fresh and light meal in just about 10 minutes. It’s a great pick for those busy workdays when you’re looking for something quick to prepare.
Get the Recipe: Bell Pepper Sandwich

Bacon Ranch Chicken Salad Cucumber Boats

For a fast lunch, the Bacon Ranch Chicken Salad Cucumber Boats are a top choice. Combine canned chicken, bacon, and cheese in cucumber halves for a refreshing lunch idea. This recipe is especially good for those hectic days when you need to make a meal quickly.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Jalapeño Popper Chicken Salad

If you’re pressed for time, go for the Jalapeño Popper Chicken Salad. It’s fast to prepare and can be made ahead, making your lunchtime both spicy and exciting. This salad is perfect for days when your calendar is full but you still want a meal that packs a punch.
Get the Recipe: Jalapeño Popper Chicken Salad

Canned Chicken Patties

Canned Chicken Patties are the way to go when you’re looking for something quick that still tastes great. They’re ready in 20 minutes and pair well with fresh veggies. Perfect for those busy days when you’re running low on time but don’t want to compromise on a good meal.
Get the Recipe: Canned Chicken Patties

Creamy Dill Cucumber Onion Salad

Get the Creamy Dill Cucumber Onion Salad ready in just 30 minutes for a refreshing addition to your work lunch. It’s light and easy to whip up, making it a great choice for those packed days when you’re looking for a quick, healthy lunch that’s good to go.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Broccoli Fritters

Broccoli Fritters are your go-to for a quick, flavorful meal. They take 35 minutes to make and mix chopped broccoli with Parmesan for a delicious treat. They work well as either the main dish or a side, adding a great spin to your meal prep for the week.
Get the Recipe: Broccoli Fritters

Spicy Tuna Cucumber Boats

For a lunch that’s quick, easy, and tastes great, try the Spicy Tuna Cucumber Boats. They’re ready in 10 minutes, blending cream cheese and tuna for a fresh taste. This dish is great for those moments when you’re short on time but still want a lunch that’s beyond ordinary.
Get the Recipe: Spicy Tuna Cucumber Boats

Cottage Cheese Breakfast Muffins

Start your day right with Cottage Cheese Breakfast Muffins, ready in 30 minutes. They’re not just quick; they’re loaded with protein, making them a perfect choice for a nutritious breakfast. They also pair well with any of your morning favorites, especially on those busy mornings.
Get the Recipe: Cottage Cheese Breakfast Muffins

Mini Spicy Canned Salmon Patties

Ready in 30 minutes, Mini Spicy Canned Salmon Patties make a simple and flavorful addition to your meal lineup. They’re an excellent pick when you need something quick and easy. Whether you’re serving them as an appetizer or as part of your main meal, these patties bring a nice spicy touch.
Get the Recipe: Mini Spicy Canned Salmon Patties

Sweet Potato and Red Pepper Soup

The Sweet Potato and Red Pepper Soup is a solid choice for a filling, yet easy meal. It takes an hour to make, and this creamy soup isn’t just delicious; it’s also simple to store for future meals. This soup is perfect for those times when you’re craving something hearty but don’t want to spend all day cooking.
Get the Recipe: Sweet Potato and Red Pepper Soup

Greek Salad Meal Prep Jars

Greek Salad Meal Prep Jars are an excellent pick for a lunch that’s both convenient and quick. By layering fresh veggies and dressing in jars, you get a lunch that’s not only simple to make but also full of good stuff for you. They’re exactly what you need on busy work days when you’re looking for a meal that’s grab-and-go.
Get the Recipe: Greek Salad Meal Prep Jars

Chicken Bacon Ranch Poppers

For a speedy dinner or appetizer, Chicken Bacon Ranch Poppers are a fantastic choice. They come together in under an hour, mixing chicken and bacon with a homemade ranch for a dish that’s full of taste yet easy to make. These are perfect for those nights when you’re after something quick without sacrificing flavor.
Get the Recipe: Chicken Bacon Ranch Poppers

Wild Rice Mushroom Soup

If you’re in need of a lunch that’s quick and warming, the Wild Rice Mushroom Soup has got you covered. It’s a hearty yet light choice, with a nutty flavor that makes it especially comforting. Plus, it’s great for meal prep during a busy week, giving a practical solution for those tight on time.
Get the Recipe: Wild Rice Mushroom Soup

Zucchini Bites

Zucchini Bites are your go-to for a light snack or side, ready in just 30 minutes. With a mix of zucchini, Parmesan, cheddar, and Italian seasoning, these bites are easy to whip up. They’re an excellent choice for those moments when you need a quick, effortless addition to your meal lineup.
Get the Recipe: Zucchini Bites

Avocado Tuna Salad

For a lunch that’s both quick and nutritious, Avocado Tuna Salad hits the mark. This salad mixes tuna with avocado to create a fresh, straightforward meal. It’s the perfect pick for those hectic days when you’re after a lunch that’s fast to prepare yet still healthy.
Get the Recipe: Avocado Tuna Salad