17 Satisfying Recipes You Should Not Miss Out For Your Meal Prep

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17 Satisfying Recipes You Should Not Miss Out For Your Meal Prep

Tired of the same old lunches? Let’s shake things up a bit. There are tons of recipes out there that are easy to make ahead and keep you looking forward to lunchtime. Think simple ingredients, big flavors, and the kind of food that makes you feel good from the inside out.

Vegan Ratatouille. Photo credit: Splash of Taste.

Easy Vegetable Stew

A bowl of stew with bread and carrots.
Easy Vegetable Stew. Photo credit: Splash of Taste.

If you’re in search of a hearty meal, Easy Vegetable Stew is a fantastic candidate. With a rich array of fresh vegetables that offer a nutritional boost, it’s an ideal choice for vibrant weekdays. Not to mention, it’s one dish that only gets better with time, making it perfect for meal prep. You’ll definitely appreciate having this satisfying recipe in your regular rotation.
Get the Recipe: Easy Vegetable Stew

Sweet Potato Tacos

Two tacos on a plate with a sauce.
Sweet Potato Tacos. Photo credit: Splash of Taste.

Who could resist the fusion of sweet flavors and captivating textures that Sweet Potato Tacos bring? These vibrant dishes can lighten up any day with their playful mix of ingredients. Easy to prepare in advance, they’re an absolute lifesaver for busy weekdays and you wouldn’t want to miss them.
Get the Recipe: Sweet Potato Tacos

Cauliflower Steaks

Cauliflower steaks with pomegranate and pistachios on a plate.
Cauliflower Steaks. Photo credit: Splash of Taste.

As a fantastic swap for classic steaks, Cauliflower Steaks hold their own with a satisfying texture and robust flavors. They’re an absolute showstopper on the plate and a worthy main course. This performs excellently as a meal prep recipe to indulge in, and is absolutely worth trying.
Get the Recipe: Cauliflower Steaks

Roasted Tomato Basil Soup

Two bowls of tomato soup with basil and tomatoes.
Roasted Tomato Basil Soup. Photo credit: Two City Vegans.

Pinning down a classic that never disappoints, Roasted Tomato Basil Soup brings warming comfort in every bowl. This luxurious dish not only stimulates the taste buds but also stays well, making it ideal for meal prep. It’s an unassuming superstar that will keep you coming back for more.
Get the Recipe: Roasted Tomato Basil Soup

Make-Ahead Breakfast Egg Casserole

A casserole dish containing egg casserole.
Make-Ahead Breakfast Egg Casserole. Photo credit: Splash of Taste.

Make Ahead Breakfast Egg Casserole offers a rich and creamy flavor for an elevated breakfast experience. As a comforting dish that you can prepare a night before, it’s perfect when mornings get a bit too hectic. Definitely one to try if you need some meal prep inspiration without sacrificing an authentic and hearty breakfast!
Get the Recipe: Make-Ahead Breakfast Egg Casserole

Refried Beans

A bowl of homemade refried beans and lime wedges.
Refried Beans. Photo credit: Splash of Taste.

Refried Beans, a versatile dish that can fit seamlessly into various meals, should not be missed. This recipe creates a creamy yet textured blend that’s both satisfying and highly nutritive. Effortless to make in large batches, it suits your meal prep plans just right.
Get the Recipe: Refried Beans

Air Fryer Glazed Carrots

Air fryer glazed carrots in a bowl with parsley.
Air Fryer Glazed Carrots. Photo credit: Splash of Taste.

Air Fryer Glazed Carrots are a fantastic way to enjoy a charming side dish that holds a balance of sweet and savory. The best part? It’s every bit as delicious as it is easy to make in an air fryer, allowing you to add some warmth to your weekdays with minimal hassle. Don’t miss out on this one in your meal prep planning!
Get the Recipe: Air Fryer Glazed Carrots

Easy Thai Peanut Curry Recipe

Easy Thai Peanut Curry Recipe. Photo credit: Splash of Taste.

Here’s a dish to sizzle up your week – Easy Thai Peanut Curry. With well-balanced flavors that carry an addictive heat, this recipe brings a touch of exotic charm into your home. Even better, it’s a time-saver, making it worthy of your meal prep list.
Get the Recipe: Easy Thai Peanut Curry Recipe

Scalloped Potatoes

Cheesy potato casserole in a white dish with a fork.
Scalloped Potatoes. Photo credit: Splash of Taste.

Scalloped Potatoes serve up indulgence in every bite. Creamy, cheesy, and with a soft tender texture, this classic dish turns any ordinary meal into something truly special. An excellent choice for meal prep, you’ll want to tuck into these delicious bites again and again.
Get the Recipe: Scalloped Potatoes

Best Lemon Pasta

A bowl of pasta with lemon slices and parmesan cheese.
Best Lemon Pasta. Photo credit: Splash of Taste.

Infuse a burst of refreshing zest to your routine with Best Lemon Pasta. Delivering a captivating fusion of tangy lemon and aromatic herbs, this dish brightens up any day. Quick to prepare and store, it’s an amazing addition to your weekday meal prep.
Get the Recipe: Best Lemon Pasta

Cheesy Cauliflower Casserole

Cheesy cauliflower casserole in a white dish with spoons.
Cheesy Cauliflower Casserole. Photo credit: Splash of Taste.

For a comfort dish that hits the spot, Cheesy Cauliflower Casserole comes through. A glorious mix of tender cauliflower and luscious cheese, it’s a true delight. As it fares well when made ahead, it’s a superb addition to your meal prep roster.
Get the Recipe: Cheesy Cauliflower Casserole

Thai Yellow Curry

Thai Yellow Curry. Photo credit: Splash of Taste.
Thai Yellow Curry. Photo credit: Splash of Taste.

Thai Yellow Curry takes your palate on a flavorful journey, blending creamy coconut, aromatic spices, and a perfect balance of heat. Easiest way to enjoy a Thai food adventure without leaving home and perfect for your meal prep rotation.
Get the Recipe: Thai Yellow Curry

Asparagus Casserole

Cheesy asparagus casserole on a plate with a fork.
Asparagus Casserole. Photo credit: Splash of Taste.

Highlighting fresh and vibrant produce, Asparagus Casserole is a display of simple flavor brilliance. This recipe brings together tender asparagus and a creamy, dreamy sauce that’s sure to satisfy. And as a bonus, it makes a great dish for meal prep during busy weekdays.
Get the Recipe: Asparagus Casserole

Vegan Ratatouille

Vegan Ratatouille. Photo credit: Splash of Taste.

Amplify your usual week with the colorful and vibrant Vegan Ratatouille. A pile-up of vegetables in a tangy tomato base, this French classic dish is as nutritious as it is pleasant to the palate. A worthy vegan recipe to include in your meal prep.
Get the Recipe: Vegan Ratatouille

Egg and Potato Breakfast Casserole

A plate with a slice of Egg & Potato Breakfast Casserole and a fork.
Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste.

Nothing starts the day quite like Egg and Potato Breakfast Casserole. It combines nutritious eggs and potatoes in a mouthwatering and healthy way. A real treat to wake up to, especially when it’s conveniently prepared ahead of time for your busy mornings.
Get the Recipe: Egg and Potato Breakfast Casserole

Vegetable Stir Fry

Vegetable Stir Fry. Photo credit: Splash of Taste.

Vegetable Stir Fry brings a quick and healthy solution for midweek meal dilemmas, loaded with fresh, crunchy veggies and a riot of flavors. Ideal for adding a dash of color and nutrition to your week, it’s a meal prep option you should definitely consider.
Get the Recipe: Vegetable Stir Fry

Cheesy Zucchini Casserole

A casserole dish with zucchini and cheese on it.
Cheesy Zucchini Casserole. Photo credit: Splash of Taste.

Cheesy Zucchini Casserole strikes a lovely balance of flavor and nutrition. Laden with tender zucchini and oozing cheese, it’s both indulgent and wholesome. A wonderful dish to prepare ahead, it’s a weekday meal prep asset you shouldn’t miss out on.
Get the Recipe: Cheesy Zucchini Casserole

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