Light lunches are what we love packing for work; they’re perfect for staying energized without feeling weighed down. We picked 15 recipes that are simple to make and great for keeping hunger at bay, focusing on fresh ingredients that come together quickly. This way, you get to enjoy a meal that makes your lunch break something to look forward to, all while keeping it easy.

Bell Pepper Sandwich

This Bell Pepper Sandwich packs a fresh, crunchy punch for your lunch with ease. Whip it up in 10 minutes, stuffing it with your go-to fillings inside a crisp bell pepper. It’s a fun, light option for work lunch, offering great taste without weighing you down.
Get the recipe: Bell Pepper Sandwich

Cottage Cheese Breakfast Muffins

Cottage Cheese Breakfast Muffins are the way to go when you want a lunch that’s easy to carry and quick to make. In just 30 minutes, you get a lunch packed with protein that’ll keep you powered up without feeling heavy. They’re the perfect pick for a busy workday.
Get the Recipe: Cottage Cheese Breakfast Muffins

Jalapeño Popper Chicken Salad

Jalapeño Popper Chicken Salad is here to add some excitement to your lunch routine. Easy to prep ahead, this salad mixes the bold flavor of jalapeños with robust chicken. It’s a quick way to make lunch interesting again.
Get the recipe: Jalapeño Popper Chicken Salad

Meal Prep Meatballs and Cauliflower Rice

Meal Prep Meatballs and Cauliflower Rice are perfect for anyone looking for a straightforward and filling lunch. Spend a bit of time prepping, and you’ll have a hearty meal ready for the week. It’s a solid choice for work lunches – easy to prepare and keeps you energized until dinner.
Get the recipe: Meal Prep Meatballs And Cauliflower Rice

Garlic Butter Chicken Bites

Garlic Butter Chicken Bites are the answer when you’re short on time but still want something amazing. These come together in 20 minutes, featuring juicy chicken covered in a delicious garlic butter sauce. Lunchtime just got a whole lot better.
Get the Recipe: Garlic Butter Chicken Bites

Big Mac Salad

This Big Mac Salad flips your go-to burger flavors into a chill, prep-friendly salad. Whip it up ahead of time to have those classic tastes ready to roll all week. It’s a savvy lunch move and combines simplicity with the kick of a beloved classic.
Get the recipe: Bacon Cheeseburger Salad

Bacon Ranch Chicken Salad Cucumber Boats

These Bacon Ranch Chicken Salad Cucumber Boats are a game changer for lunch at work. Just mix chicken and bacon with some ranch, scoop it into cucumber halves, and you’ve got a refreshing lunch ready to go. They’re great for prepping ahead of time and yield a cool, crisp meal for the whole week.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Greek Salad Meal Prep Jars

Greek Salad Meal Prep Jars make lunch quick and easy, packed with fresh flavors. Just 10 minutes of prep, and you’ve got a nutritious meal for those busy days. They’re a fresh, filling choice, perfect for enjoying a light yet filling lunch at work.
Get the recipe: Greek Salad Meal Prep Jars

Avocado Tuna Salad

For a lunch that’s both simple and filling, try the Avocado Tuna Salad. It’s easy to mix up and keeps you full, great for a busy workday. Packed with protein and freshness, it’s a smart pick for anyone aiming for a healthy and straightforward lunch.
Get the recipe: Avocado Tuna Salad

Broccoli Fritters

Broccoli Fritters are a versatile option, ready in 35 minutes. Blended with Parmesan, they’re fantastic as a main dish, side, or snack. Pair them with Greek yogurt or sour cream for a complete lunch experience. They offer a perfect balance of taste and convenience for lunchtime.
Get the Recipe: Broccoli Fritters

Creamy Dill Cucumber Onion Salad

The Creamy Dill Cucumber Onion Salad is a great pick for a light and refreshing lunch. It’s ready in 30 minutes and keeps things simple with its fresh taste. Perfect for those lighter appetite days.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Mini Spicy Canned Salmon Patties

Mini Spicy Canned Salmon Patties offer a lunch option with a flavorful kick. In just 30 minutes, you can enjoy these pan-fried bites, accompanied by a lemon dill aioli. They’re an excellent choice for those seeking an easy-to-prepare lunch that doesn’t skimp on taste.
Get the Recipe: Mini Spicy Canned Salmon Patties

Canned Chicken Patties

Canned Chicken Patties make your lunch routine as easy as it gets. They’re ready in just 20 minutes, perfect whether you enjoy them on their own, with veggies, or as a sandwich filler. They’re a straightforward solution for anyone looking for a quick, hassle-free meal.
Get the recipe: Canned Chicken Patties

Thai Chicken Salad

This Thai Chicken Salad is your go-to for a quick and delicious meal. Easy to toss together, it blends marinated chicken with fresh veggies for a lunch that’s both nourishing and packed with flavor. Perfect for those days when you need something mouthwatering yet effortless.
Get the Recipe: Thai Chicken Salad

Keto Chicken Nuggets

Keto Chicken Nuggets add a fun spin to lunchtime, ready in 30 minutes. These nuggets are crispy outside, tender inside, and just the thing for anyone looking for a lunch that’s straightforward to prepare and keeps you going strong. Great for adding a playful yet flavorful touch to your day.
Get the recipe: Keto Chicken Nuggets