Need easy lunch ideas for your workweek? Look no further! We’ve got you covered with 17 straightforward, quick-fix recipes that are great for those jam-packed days. Say goodbye to boring sandwiches and hello to lunches that are perfect for your on-the-go lifestyle.
Cottage Cheese Breakfast Muffins
These muffins are a versatile lunch option. Loaded with protein from cottage cheese and customizable with ingredients like veggies or meats. They bake in just 30 minutes, allowing for easy Sunday meal prep for the whole week.
Get the Recipe: Cottage Cheese Breakfast Muffins
Bell Pepper Sandwich
This no-mess lunch uses crisp bell peppers as a bread substitute, filled with your choice of fillings like turkey, cheese, and lettuce. It’s ready in 10 minutes, making it the perfect quick-fix meal that doesn’t skimp on taste or nutrition. Embracing this innovative sandwich can invigorate your lunchtime with a fresh, crunchy alternative.
Get the Recipe: Bell Pepper Sandwich
Jalapeño Popper Chicken Salad
This salad combines spicy jalapeños and chicken, making it an excellent choice for a work lunch. Prepare in advance to have a filling meal ready for the entire week. This recipe adds a flavorful boost to your lunch routine, making weekdays fun.
Get the Recipe: Jalapeño Popper Chicken Salad
Greek Salad Meal Prep Jars
Craft these jars in just 10 minutes by layering fresh veggies, feta cheese, and olives. Perfect for anyone seeking a healthful yet convenient lunch. These jars promise a mess-free and nutritious option that fits seamlessly into your workday. Incorporating them into your routine can lighten your meal prep load and make sure you’re fueling your body with good food.
Get the Recipe: Greek Salad Meal Prep Jars
Garlic Butter Chicken Bites
With only 20 minutes from start to finish, these garlic butter chicken bites are as straightforward as they are delicious. All you need is chicken, butter, garlic, and a few spices for a meal that’s bursting with flavor. Choosing this for your work lunch can turn a rushed midday meal into a moment to cherish.
Get the Recipe: Garlic Butter Chicken Bites
Meal Prep Meatballs and Cauliflower Rice
Spend just 30 minutes prepping meatballs and pairing them with cauliflower rice for a filling work lunch. This meal is simple–form meatballs, bake, and serve over cauliflower rice. It’s a practical choice for anyone looking to streamline meal prep to free up more time.
Get the Recipe: Meal Prep Meatballs and Cauliflower Rice
Bacon Ranch Chicken Salad Cucumber Boats
These boats mix crispy bacon, creamy ranch, and tender chicken inside cool cucumber shells, serving a refreshing and filling lunch option. Prepare them the night before for a no-hassle, delicious lunch that breaks the monotony of busy workdays. They’re a testament to how simple ingredients can transform into an energizing meal.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Broccoli Fritters
Ready in 35 minutes, these fritters are made with broccoli and Parmesan, creating a delicious lunch option. Simply mix the ingredients, form fritters, and pan-fry. They’re versatile, perfect alone or with a side of Greek yogurt or sour cream. Introducing these fritters to your lunchbox brings a fun and delicious way to enjoy veggies.
Get the Recipe: Broccoli Fritters
Canned Chicken Patties
These patties are a lifesaver for a quick lunch, ready in just 20 minutes. Mix canned chicken with breadcrumbs and seasonings, form patties, and pan-fry. They’re great with veggies or in a sandwich for a fast meal. These patties are a quick solution to your lunchtime hunger, simplifying your busy days.
Get the Recipe: Canned Chicken Patties
Avocado Tuna Salad
This salad is an easy mix of avocado and tuna for a hearty lunch. It’s a versatile combo that can be enjoyed as a salad or made into a tuna salad sandwich. The mix of healthy fats and protein can boost your energy levels through the afternoon.
Get the Recipe: Avocado Tuna Salad
Creamy Dill Cucumber Onion Salad
With a 30-minute prep time, this salad is a quick, refreshing option. Mix sliced cucumbers and onions with a creamy dill dressing. It’s an easy, light meal perfect for those looking for something quick to prepare for lunch at work. Its lightness can help keep you feeling refreshed and alert, not sluggish.
Get the Recipe: Creamy Dill Cucumber Onion Salad
Mini Spicy Canned Salmon Patties
These salmon patties are ready in 30 minutes and bring a spicy flavor to your lunch. Mix canned salmon with spices, form into mini patties, and pan-fry. Serve with lemon dill aioli for a flavorful, easy lunch. These patties add a tangy kick, breaking the monotony of regular meals.
Get the Recipe: Mini Spicy Canned Salmon Patties
Thai Chicken Salad
This quick salad features marinated chicken and crisp veggies. Marinate chicken, grill, then toss with your choice of vegetables and a Thai-inspired dressing. It’s a flavorful, healthy lunch option that’s easy to prepare. The vibrant flavors can brighten your day and give you something to look forward to at lunchtime.
Get the Recipe: Thai Chicken Salad
Big Mac Salad
Replicate Big Mac flavors in a salad form for an easy-to-assemble lunch. Layer lettuce, ground beef, cheese, pickles, and onions, then top with a special sauce. It’s perfect for meal prep and makes a familiar, flavor-packed lunch. This salad brings comfort food to your work lunch without the heaviness, keeping you energized.
Get the Recipe: Big Mac Salad
Keto Chicken Nuggets
These 30-minute chicken nuggets are a great choice for a keto-friendly lunch. Coat chicken pieces in a low-carb breading, bake or fry, and serve with your favorite dipping sauce. They’re simple and perfect for a quick lunch break. These nuggets make eating healthier feel like a treat, not a chore.
Get the Recipe: Keto Chicken Nuggets
Cold Shrimp and Cucumber Bites
This dish, ready in 30 minutes, is simple yet appetizing. Layer shrimp on slices of cucumber, adding a dollop of sauce for flavor. It’s a light, quick meal that’s easy to prepare and perfect for a busy workday lunch. A refreshing break from heavier meals, this recipe can help maintain your focus and productivity.
Get the Recipe: Cold Shrimp and Cucumber Bites
Shawarma Kebabs
Shawarma kebabs are a flavorful lunch with minimal prep. Marinate chicken or beef in shawarma spices, thread onto skewers, and grill. These kebabs bring a delicious, protein-rich option to your work lunch, easy to enjoy on the go. Introducing a variety of flavors into your lunchtime can spark joy and anticipation for meal times.
Get the Recipe: Shawarma Kebabs