13 Refreshing & Fun Salads To Kick Off Spring!

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13 Refreshing & Fun Salads To Kick Off Spring!

Spring’s around the corner, and there’s no better way to celebrate the season’s arrival than with a lineup of fresh and easy salads. We’ve gathered some fantastic recipes to help you shake off the winter chill and dive into brighter, lighter meals. These dishes are perfect for welcoming the warmer weather.

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Thai Kohlrabi Noodle Salad. Photo credit: Running to the Kitchen.

Feta Beet Salad

Beet salad with crumbled feta, pistachios and fresh herbs on a plate with serving spoon.
Feta Beet Salad. Photo credit: Running to the Kitchen.

This salad is a simple mix of cooked beets, crumbled feta, and pistachios, all brought together with fresh herbs and a lemon olive oil dressing. It’s a colorful and easy choice to brighten up your spring meals, whether you’re looking for a side or something lighter.
Get the Recipe: Feta Beet Salad

Baby Kale Salad

Baby kale salad in a metal plate with apples and roasted chickpeas.
Baby Kale Salad. Photo credit: Running to the Kitchen.

Quick to throw together, this baby kale salad comes with roasted BBQ chickpeas and apple slices, all tossed in a straightforward tahini dressing. It’s a complete, plant-based meal that’s perfect for when you’re short on time but still want something fresh for spring.
Get the Recipe: Baby Kale Salad

Blueberry White Bean Salad

Blueberry white bean salad with tahini dressing in a white bowl with pickled onions in a jar to the side.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

This salad combines white beans, blueberries, basil, and mint, with a creamy tahini turmeric dressing. Added to that are pickled red onions, broccoli sprouts, and a mix of seeds for extra crunch. It’s a great way to welcome the freshness of spring into your meals with its bright and varied textures.
Get the Recipe: Blueberry White Bean Salad

Bok Choy Salad

Bok choy salad with sesame dressing in a bowl with wooden serving utensils.
Bok Choy Salad. Photo credit: Running to the Kitchen.

With crispy bok choy, an Asian-inspired sesame dressing, sliced almonds, and toasted sesame seeds, this salad is a great pick for anyone wanting to add a crunchy, fresh dish to their springtime eating. It’s simple, flavorful, and pairs well with grilled meats if you’re aiming for a more filling meal.
Get the Recipe: Bok Choy Salad

Creamy Mediterranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl.
Creamy Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

This carrot salad is loaded with chickpeas, royal raisins, feta, and parsley, all tossed in a creamy yogurt tahini dressing. It’s a great side for any cookout, bringing a bit of Mediterranean flair to your spring and summer gatherings.
Get the Recipe: Creamy Mediterranean Carrot Salad

Honey Roasted Strawberry Feta Salad

Roasted strawberry feta salad.
Honey Roasted Strawberry Feta Salad. Photo credit: Running to the Kitchen.

The sweet roasted strawberries in this salad are balanced with fresh, peppery greens and salty feta. It’s a perfect choice for a spring meal, combining fruitiness with a bit of bite for those looking for something different.
Get the Recipe: Honey Roasted Strawberry Feta Salad

Lemony Shaved Asparagus Salad

Lemony shaved Asparagus Tomato Salad in a white bowl.
Lemony Shaved Asparagus Salad. Photo credit: Running to the Kitchen.

Bursting with bright lemon flavor, this asparagus and tomato salad is topped with sharp parmesan and fresh basil. It’s a great way to celebrate the arrival of spring, offering a fresh, light option that’s easy to put together.
Get the Recipe: Lemony Shaved Asparagus Salad

Radicchio Endive Fennel Salad

Radicchio endive fennel salad on a gray plate with a silver fork.
Radicchio Endive Fennel Salad. Photo credit: Running to the Kitchen.

This salad mixes radicchio, endive, and fennel with a tangy dijon herb dressing for a refreshing bite. It’s a great addition to a healthy, balanced meal, perfect for anyone looking to add a bit of freshness to their diet this spring.
Get the Recipe: Radicchio Endive Fennel Salad

Strawberry Avocado Honey Lime Salad

Strawberry avocado honey lime salad in a teal scalloped plate.
Strawberry Avocado Honey Lime Salad. Photo credit: Running to the Kitchen.

Topped with a sweet and tangy dressing, this strawberry and avocado salad makes eating salad fun again. It’s a great choice for a fresh, light meal that’s easy to prepare and perfect for spring.
Get the Recipe: Strawberry Avocado Honey Lime Salad

Thai Kohlrabi Noodle Salad

Thai kohlrabi noodle salad in a wooden bowl with limes.
Thai Kohlrabi Noodle Salad. Photo credit: Running to the Kitchen.

Spiralized kohlrabi noodles make a fresh base for this easy salad, tossed with vibrant veggies and a Thai inspired vinaigrette. It’s a perfect, colorful option for a light and healthy spring meal.
Get the Recipe: Thai Kohlrabi Noodle Salad

Pickled Fennel Citrus Salad

A salad with grapefruit, fennel and arugula.
Pickled Fennel Citrus Salad. Photo credit: Running to the Kitchen.

Filled with grapefruit, pomegranates, and quickly pickled fennel, this salad is tossed with an orange dijon vinaigrette. It’s a fresh, light choice that’s great for brightening up your winter meals.
Get the Recipe: Pickled Fennel Citrus Salad

Shaved Asparagus Blood Orange Salad

Shaved Asparagus Blood Orange Salad. Photo credit: Running to the Kitchen.

This salad pairs shaved asparagus with blood orange, topped with toasted quinoa for crunch. It’s healthy, bright, and refreshing – a great choice for welcoming the spring season.
Get the Recipe: Shaved Asparagus Blood Orange Salad

Bulgur Salad

A bowl of bulgur and peas on a wooden table.
Bulgur Salad. Photo credit: Running to the Kitchen.

This bulgur wheat salad is tossed with a sweet orange and tangy dijon mustard dressing, creating a hearty, protein-rich meal. It’s easy to get hooked on, making it a great choice for anyone looking for a filling yet fresh option.
Get the Recipe: Bulgur Salad

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