17 One-Pan Dinners for Overwhelmed Parents

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17 One-Pan Dinners for Overwhelmed Parents

If you’re an overwhelmed parent, you know the struggle of getting dinner on the table after a day packed with responsibilities. That’s where one-pan dinners come into play. They’re a great choice for those times when you’d rather spend the evening winding down than washing a pile of dishes. So, for anyone trying to juggle it all — homework, playdates, you name it — these 17 one-pan meals are here to make your evenings a bit more manageable.

Chicken bites with garlic butter sauce and herbs on a plate.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Stuffed Bell Pepper Casserole

Stuffed bell pepper casserole in a pan with a wooden spoon.
Stuffed Bell Pepper Casserole. Photo credit: Real Balanced.

This casserole brings the taste of stuffed bell peppers to your table without the work of stuffing them. In just 45 minutes, exhausted parents can have a hearty meal ready, perfect for a busy weeknight. It’s a no-stress dish that makes dinner time easy and keeps everyone happy.
Get the Recipe: Stuffed Bell Pepper Casserole

Sausage and Veggies Sheet Pan Dinner

A baking sheet filled with vegetables and sausages.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

For those nights when you’re too tired to do much but still want a great meal, this sheet pan dinner is your friend. Toss sausage and veggies on a pan, bake for 30 minutes, and you’re done. It’s the perfect solution for exhausted parents who need a good meal without a lot of effort.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Green Chile Chicken

A pan full of chicken in a sauce with a wooden spoon.
Green Chile Chicken. Photo credit: Real Balanced.

Whether you use leftover or rotisserie chicken, you can whip up Green Chile Chicken in 20 minutes. It’s easy, fast, and the green chile gives it a nice kick, making it a great change of pace for those times when you need something quick yet fills you up.
Get the Recipe: Green Chile Chicken

Creamy Garlic Chicken

A white dish with chicken breasts in a creamy garlic sauce.
Creamy Garlic Chicken. Photo credit: Real Balanced.

For those days when you’re just done and cooking feels like a no-go, Creamy Garlic Chicken is your hero. Whip it up in 30 minutes with just one pan. It’s chicken in a creamy garlic and Parmesan sauce, making dinner a breeze. Toss in some veggies or pasta, and dinner’s ready with almost no cleanup.
Get the Recipe: Creamy Garlic Chicken

Cabbage and Sausage

A plate of cabbage and sausages with a fork.
Cabbage and Sausage. Photo credit: Real Balanced.

For a quick, no-stress dinner, Cabbage and Sausage has got your back. It’s all done in one pan and ready in under 30 minutes. This meal is the straightforward, hassle-free answer to filling up your family and keeping your evening relaxed.
Get the Recipe: Cabbage and Sausage

Chicken Tortellini Soup

A bowl of chicken tortellini soup with vegetables and herbs.
Chicken Tortellini Soup. Photo credit: Real Balanced.

For those evenings when time is scarce, and you’re juggling multiple tasks, this Chicken Tortellini Soup is a lifesaver. In just 40 minutes, you can have a nutrient-packed meal ready to go, all in a single pot. It’s an effortless way to serve up a hearty dinner that will keep the whole family content without having to spend the entire evening in the kitchen.
Get the Recipe: Chicken Tortellini Soup

Creamy Ground Beef Skillet with Cauliflower Rice

A skillet full of meat and rice with a spoon.
Creamy Ground Beef and Cauliflower Rice Skillet. Photo credit: Real Balanced.

For those nights when you’re too tired to even think about dinner, this skillet meal is a lifesaver. Ground beef, cauliflower rice, cheddar, and mushrooms all cook together in 30 minutes. It’s an effortless, one-pan dinner for when you’re running on empty.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Garlic Butter Chicken Bites

A person is holding a wooden spoon full of chicken bites in a garlic butter sauce.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

For those evenings crammed with activities, Garlic Butter Chicken Bites are here to save your dinner plans. They’re quick, ready in 20 minutes, and full of flavor. This meal is perfect for when you’re short on time but still want to put something delicious on the table that everyone will love.
Get the Recipe: Garlic Butter Chicken Bites

Creamy Italian Sausage Soup

A pot of soup with creamy parmesan cheese and parsley.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

This soup is all about comfort without the work. Throw sausage, cream cheese, and tomatoes into a pot, and in 30 minutes, you’ve got a comforting soup. It’s perfect for those nights when you need something hearty but easy.
Get the Recipe: Creamy Italian Sausage Soup

Chicken Pot Pie Soup

Chicken pot pie soup with peas and carrots in a bowl.
Chicken Pot Pie Soup. Photo credit: Real Balanced.

If you’re wanting something cozy but want to skip the hassle, Chicken Pot Pie Soup is perfect. It takes an hour but is incredibly simple, with everything cooking in one pot. This soup delivers all the comforting flavors of a classic pot pie without the extra effort, making it an excellent choice for a hectic day’s end.
Get the Recipe: Chicken Pot Pie Soup

Sweet Potato and Red Pepper Soup

A pot of sweet potato and red pepper soup with sour cream and parsley.
Sweet Potato and Red Pepper Soup. Photo credit: Real Balanced.

When you’re wiped out but still need to feed everyone, Sweet Potato and Red Pepper Soup is the way to go. Ready in about an hour with just one pot, it’s easy to make and hearty enough to feed the whole family. It’s a go-to for tired parents.
Get the Recipe: Sweet Potato and Red Pepper Soup

Creamy Dijon Chicken

A pan with chicken, spinach and bacon in it.
Creamy Dijon Chicken. Photo credit: Real Balanced.

Say goodbye to dinner stress with Creamy Dijon Chicken. This one-pan meal is done in 30 minutes and mixes chicken with a rich Dijon mustard sauce. It’s just the thing for those nights when you’re rushed but still want dinner to feel a bit special.
Get the Recipe: Creamy Dijon Chicken

Chicken Corn Soup

A bowl of chicken corn soup with carrots and parsley.
Chicken Corn Soup. Photo credit: Real Balanced.

For a straightforward, filling dinner, Chicken Corn Soup is perfect. It’s ready in less than an hour, made in one pot, and brings together chicken, veggies, and broth into a warming meal. It’s the easy answer for a delicious dinner without much work.
Get the Recipe: Chicken Corn Soup

Sausage Curry

A skillet filled with carrots and sausages.
Sausage Curry. Photo credit: Real Balanced.

Shake things up with Sausage Curry. This one-pan meal is a breeze and combines sausage, veggies, and a bold curry flavor fast. It’s perfect for spicing up dinner time without hanging out in the kitchen all night.
Get the Recipe: Sausage Curry

Fried Cabbage with Bacon

A pan with bacon and cabbage in it.
Fried Cabbage with Bacon. Photo credit: Real Balanced.

For a quick, hearty meal, look no further than Fried Cabbage with Bacon. Ready in under 30 minutes, this dish combines the savory taste of bacon with the hearty comfort of cabbage. It’s great for those moments when you need something filling but want to keep things easy.
Get the Recipe: Fried Cabbage with Bacon

Chicken with Creamy Mushroom Sauce

Chicken with creamy mushroom sauce in a skillet.
Chicken with Creamy Mushroom Sauce. Photo credit: Real Balanced.

Chicken with Creamy Mushroom Sauce is your go-to for a hassle-free, delicious dinner. In roughly 30 minutes, you can serve up chicken covered in a creamy mushroom sauce, all cooked in one pan. It’s the sort of meal that pleases everyone, exhausted cook included.
Get the Recipe: Chicken with Creamy Mushroom Sauce

White Bean Soup

A bowl of white bean soup with carrots and croutons.
White Bean Soup. Photo credit: Real Balanced.

On those nights when simplicity is key, this White Bean Soup is a go-to option. You only need one pot and 40 minutes to prepare a meal brimming with fiber and vegetables. It’s a straightforward dish that won’t add stress to your busy weeknights yet will provide a nourishing meal for everyone at the table.
Get the Recipe: White Bean Soup

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