15 Classic Work Lunches That We’ve Updated for You

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15 Classic Work Lunches That We’ve Updated for You

Remember those classic work lunches that you used to look forward to? We’ve taken those favorites and given them a fresh update, perfect for today’s busy lifestyles. These 15 recipes are all about bringing new life to tried-and-true meals, making them great choices for anyone looking to shake up their midday routine without straying too far from the flavors they know and love.

A person holding a stuffed pepper sandwich over a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

Bacon Ranch Chicken Salad Cucumber Boats

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

Let’s shake up your lunch routine with these Bacon Ranch Chicken Salad Cucumber Boats. Picture this: your favorite chicken and bacon combo, now mixed with homemade ranch, all scooped into fresh cucumber boats. It’s a snap to make, and it’s got that familiar taste with a fresh, crunchy twist. Perfect for keeping things interesting at lunch.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Spice up your workday with a Jalapeño Popper Chicken Salad. It’s got all the flavors of your favorite jalapeño poppers, mixed in with creamy cheese and chunks of chicken. Prep it the night before, and you’ve got yourself a lunch that’s anything but ordinary. It’s that little extra zing to power you through the afternoon.
Get the Recipe: Jalapeño Popper Chicken Salad

Meal Prep Meatballs and Cauliflower Rice

Meatballs and cauliflower rice in a clear container.
Meal Prep Meatballs and Cauliflower Rice. Photo credit: Real Balanced.

Lunchtime’s looking up with these Meal Prep Meatballs and Cauliflower Rice. It’s a new angle on the classic meatball, paired with cauliflower rice for a lighter touch. You can get it all ready in advance, so when lunchtime rolls around, you’re all set with a meal that hits the spot without slowing you down.
Get the Recipe: Meal Prep Meatballs and Cauliflower Rice

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Garlic Butter Chicken Bites are here to revitalize your work lunch with their simplicity and flavor. They come together in just 20 minutes, making your lunch prep a breeze. With a nod to the classic chicken dish, these bites keep things quick and easy without skimping on the flavor, ensuring your lunch break is as enjoyable as it is efficient.
Get the Recipe: Garlic Butter Chicken Bites

Big Mac Salad

A person holding serving spoons in a bowl of Big Mac salad.
Big Mac Salad. Photo credit: Real Balanced.

Try this Big Mac Salad for a creative, lighter take on a fast-food legend. This salad deconstructs the iconic Big Mac into a fresh, easy-to-eat lunch form. It’s all the flavors you crave without the heaviness, proving that a midday meal can be both familiar and fresh.
Get the Recipe: Big Mac Salad

Cottage Cheese Breakfast Muffins

A blue muffin pan filled with breakfast muffins.
Cottage Cheese Breakfast Muffins. Photo credit: Real Balanced.

These Cottage Cheese Breakfast Muffins are not just for the morning; they make a fantastic work lunch too. Packed with protein from eggs and cottage cheese and can be customized with your favorite veggies, these muffins are convenient and portable.
Get the Recipe: Cottage Cheese Breakfast Muffins

Bell Pepper Sandwich

Two slices of a bell pepper sandwich on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

This is a fresh spin on the sandwich you know so well. Instead of bread, bell pepper halves hold together turkey, cheese, bacon, mustard, and veggies. It’s a smart pick for lunch at your desk.
Get the Recipe: Bell Pepper Sandwich

Avocado Tuna Salad

Avocado tuna salad in a bowl with avocado and lemon slices.
Avocado Tuna Salad. Photo credit: Real Balanced.

This Avocado Tuna Salad offers a modern twist on the traditional tuna salad. Creamy avocado replaces mayonnaise, adding a nutritious punch to this simple, no-cook meal. It’s a fresh way to enjoy a classic.
Get the Recipe: Avocado Tuna Salad

Broccoli Fritters

A stack of broccoli fritters on a plate.
Broccoli Fritters. Photo credit: Real Balanced.

Broccoli Fritters turn a well-known veggie into a fun meal option. With a mix of broccoli and Parmesan that fries up to a crispy finish. They’re easy to whip up and are surprisingly filling.
Get the Recipe: Broccoli Fritters

Creamy Dill Cucumber Onion Salad

Bowl of creamy dill cucumber onion salad in a bowl with spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

For a refreshing lunch option, opt for the Creamy Dill Cucumber Onion Salad. It’s a quick mix of crisp cucumbers, sharp onions, and a smooth dill dressing that comes together in about 30 minutes. This salad is a bright choice for those looking to incorporate fresh, vibrant flavors into their midday meal.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Mini Spicy Canned Salmon Patties

Mini spicy canned salmon patties in a serving bowl.
Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

Mini Spicy Canned Salmon Patties are a flavorful update to the lunch routine. They’re ready in 30 minutes and come with a zippy lemon dill aioli that complements the salmon perfectly. These patties are a convenient way to bring some excitement to your lunch with a contemporary take on a classic dish.
Get the Recipe: Mini Spicy Canned Salmon Patties

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Canned Chicken Patties are a nod to simpler weeknight dinner recipes that many of us grew up with, offering a straightforward work lunch option that’s ready in a flash. In just 20 minutes, you can have these patties alongside veggies or tucked into a sandwich. It’s the comfort food you remember, now made easy for your busy days.
Get the Recipe: Canned Chicken Patties

Greek Salad Meal Prep Jars

Greek salad in mason jars.
Greek Salad Meal Prep Jars. Photo credit: Real Balanced.

These Greek Salad Meal Prep Jars make it a cinch to enjoy a classic salad during your workweek. With just 10 minutes of prep, you can have a week’s worth of lunches that are fresh, flavorful, and ready to grab and go. They’re a smart choice for a balanced and enjoyable midday meal that’s as easy to prepare as it is to eat.
Get the Recipe: Greek Salad Meal Prep Jars

Thai Chicken Salad

In FDL library.
Thai Chicken Salad. Photo credit: Real Balanced.

Thai Chicken Salad brings a burst of flavor to your lunch with minimal effort. It’s a mix of marinated chicken and crisp veggies that’s both light and fulfilling. This salad is a great alternative to the usual chicken salad when you’re wanting to change things up but still get a good meal in midday.
Get the Recipe: Thai Chicken Salad

Keto Chicken Nuggets

Keto chicken nuggets on a plate with a cup of dipping sauce.
Keto Chicken Nuggets. Photo credit: Real Balanced.

Keto Chicken Nuggets are the grown-up version of a childhood classic, perfect for a work lunch that doesn’t skimp on fun. They’re ready in half an hour and strike that ideal balance: crispy on the outside, tender on the inside. This recipe takes a lunchbox staple and gives it a slight makeover.
Get the Recipe: Keto Chicken Nuggets

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