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17 Low Calorie Chicken Recipes to Beat Diet Boredom

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By Lara Clevenger, MSH, RDN, CPT

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17 Low Calorie Chicken Recipes to Beat Diet Boredom

Ready to wing it with flavor? You’ll love these 17 low-calorie chicken recipes! Never be bored with your diet again. Crispy, juicy, and guilt-free fun for dinner tonight!

Sliced grilled chicken breast over a bed of white rice garnished with parsley in a bowl.
Air Fryer Lemon Pepper Chicken. Photo credit: Chicken Air Fryer Recipes.

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch with cauliflower, cheese, and parsley in a white casserole dish with a wooden spoon.
Keto Chicken Bacon Ranch Casserole. Photo credit: Lara Clevenger.

Indulge in cheesy goodness with this Keto Chicken Bacon Ranch Casserole! With just a few ingredients, it’s a quick and easy dinner that’s sure to please everyone’s taste buds!
Get the Recipe: Keto Chicken Bacon Ranch Casserole

Smoked Chicken Drumsticks

Smoked Chicken Drumstick with parsley on a white plate.
Smoked Chicken Drumsticks. Photo credit: Lara Clevenger.

Savor the ultimate BBQ delight: our Smoked Chicken Drumsticks! Bursting with smoky flavor and juicy tenderness, they’re a weekend barbecue must-have that guarantees pure indulgence!
Get the Recipe: Smoked Chicken Drumsticks

Instant Pot Frozen Shredded Chicken Breasts

Shredded Chicken Breast in an Instant Pot.
Instant Pot Frozen Shredded Chicken Breasts. Photo credit: Lara Clevenger.

Whip up these Instant Pot Frozen Shredded Chicken Breasts for a speedy weeknight dinner win! Versatile and perfect for meal prep, they’re my go-to for last-minute meals that never disappoint!
Get the Recipe: Instant Pot Frozen Shredded Chicken Breasts

Honey Lemon Pepper Chicken Thighs

Honey Lemon Pepper Thighs with parsley on a white plate.
Honey Lemon Pepper Chicken Thighs. Photo credit: Lara Clevenger.

Treat yourself to Honey Lemon Pepper Chicken Thighs! This easy dinner favorite combines sweet honey, zesty lemon, and a hint of pepper for a flavor-packed meal!
Get the Recipe: Honey Lemon Pepper Chicken Thighs

Instant Pot Chicken Thighs and Rice

Instant Pot Chicken and Rice in Instant Pot.
Instant Pot Chicken Thighs and Rice. Photo credit: Lara Clevenger.

Achieve tender chicken thighs and fluffy rice simultaneously in your Instant Pot! Perfect results every time, with dinner ready in just about 40 minutes and minimal hands-on effort!
Get the Recipe: Instant Pot Chicken Thighs and Rice

Cast Iron Chicken Thighs in Creamy Tomato Sauce

Cast Iron Chicken Thigh in Creamy Tomato Sauce with a spoon in a cast iron skillet.
Cast Iron Chicken Thighs in Creamy Tomato Sauce. Photo credit: Lara Clevenger.

Introducing your new dinner obsession: Cast Iron Keto Chicken Thighs in Creamy Tomato Sauce! This mouthwatering dish, made with simple ingredients, is a hit with the whole family. Plus, it’s dairy and gluten-free!
Get the Recipe: Cast Iron Chicken Thighs in Creamy Tomato Sauce

Keto Chicken Cordon Bleu Casserole (no breading)

Keto Chicken Cordon Bleu Casserole in a black casserole dish with parsley and a spoon.
Keto Chicken Cordon Bleu Casserole (no breading). Photo credit: Lara Clevenger.

Try our Keto Chicken Cordon Bleu—a creamy comfort food twist on the classic dish! It’s delicious, easy, and perfect for your keto dinner cravings!
Get the Recipe: Keto Chicken Cordon Bleu Casserole (no breading)

Instant Pot and Chicken and Potatoes

Instant Pot Chicken and potatoes with parsley on a white plate.
Instant Pot and Chicken and Potatoes. Photo credit: Lara Clevenger.

Satisfy your hunger fast with Instant Pot Chicken and Potatoes! Juicy chicken breasts and tender potatoes make for a quick, easy dinner ready in under 40 minutes, with minimal effort!
Get the Recipe: Instant Pot and Chicken and Potatoes

Air Fryer Teriyaki Chicken Thighs Paleo

Air Fryer Teriyaki Chicken Thighs Paleo on a white plate with parsley, sesame seeds, lettuce with bell peppers, bleu cheese, parmesan and a fork.
Air Fryer Teriyaki Chicken Thighs Paleo. Photo credit: Lara Clevenger.

Whip up a simple late-night delight with Air Fryer Teriyaki Chicken Thighs! Juicy and delicious, these boneless, skinless thighs require just 2 ingredients and cook in under 20 minutes for a hassle-free meal!
Get the Recipe: Air Fryer Teriyaki Chicken Thighs Paleo

Easy Air Fryer Buffalo Chicken Breast

Easy Air Fryer Buffalo Chicken Breast on two black plates with parsley and one plate with green beans.
Easy Air Fryer Buffalo Chicken Breast. Photo credit: Chicken Air Fryer Recipes.

Enjoy the flavor punch of our Air Fryer Buffalo Chicken Breast! With just a few ingredients, dinner’s done in under 30 minutes—simple and delicious!
Get the Recipe: Easy Air Fryer Buffalo Chicken Breast

Trader Joe’s Pesto Chicken in the Air Fryer

Trader Joe's Pesto Chicken in the Air Fryer on a white plate with white rice and parsley.
Trader Joe’s Pesto Chicken in the Air Fryer. Photo credit: Chicken Air Fryer Recipes.

Try Trader Joe’s Pesto Chicken in the Air Fryer for a deliciously easy weeknight dinner! It’s crazy convenient, just take the raw chicken out of the packaging and cook it in the air fryer.
Get the Recipe: Trader Joe’s Pesto Chicken in the Air Fryer

Air Fryer BBQ Chicken Thighs

Air Fryer BBQ Chicken Thighs on a light blue plate with parsley and bbq sauce.
Air Fryer BBQ Chicken Thighs. Photo credit: Chicken Air Fryer Recipes.

Whip up these juicy Air Fryer BBQ Chicken Thighs in under 20 minutes! They’re sure to be a hit, leaving everyone wanting more! Great for meal prep too!
Get the Recipe: Air Fryer BBQ Chicken Thighs

Trader Joe’s Shawarma Chicken Thighs in the Air Fryer

Trader Joe's Shawarma Chicken Thighs in the Air Fryer on a white plate with white rice, a fork, and parsley.
Trader Joe’s Shawarma Chicken Thighs in the Air Fryer. Photo credit: Chicken Air Fryer Recipes.

Enjoy Trader Joe’s Shawarma Chicken Thighs in the Air Fryer! With juicy, flavorful dark meat, they make dinner a breeze paired with rice or veggies!
Get the Recipe: Trader Joe’s Shawarma Chicken Thighs in the Air Fryer

Air Fryer Lemon Pepper Chicken Thighs

Air Fryer Lemon Pepper Chicken Thighs on a gray plate with parsley.
Air Fryer Lemon Pepper Chicken Thighs. Photo credit: Chicken Air Fryer Recipes.

Elevate your air frying game with our zesty Air Fryer Lemon Pepper Chicken Thighs! Tender, juicy, and perfectly seasoned, these crispy delights are a must-try for chicken lovers everywhere!
Get the Recipe: Air Fryer Lemon Pepper Chicken Thighs

Easy Air Fryer Breaded Chicken Thighs

Easy Air Fryer Breaded Chicken Thighs on a white plate with parsley.
Easy Air Fryer Breaded Chicken Thighs. Photo credit: Chicken Air Fryer Recipes.

Get set for juicy Air Fryer Breaded Chicken Thighs! Easy to make and quick to cook, you’ll wish you doubled the batch! This recipe is even great for meal prep!
Get the Recipe: Easy Air Fryer Breaded Chicken Thighs

Air Fryer Flamin’ Hot Cheetos Chicken Tenders

Air Fryer Flamin' Hot Cheetos Chicken Tenders on a white plate with parsley.
Air Fryer Flamin’ Hot Cheetos Chicken Tenders. Photo credit: Chicken Air Fryer Recipes.

Inspired by a viral TikTok recipe, our Air Fryer Flamin’ Hot Cheetos Chicken Tenders pack the perfect punch of heat and crunch. Say goodbye to plain chicken tenders—you won’t want them anymore!
Get the Recipe: Air Fryer Flamin’ Hot Cheetos Chicken Tenders

Air Fryer Garlic Parmesan Wings

Air Fryer Garlic Parmesan Wings in a white bowl with parsley.
Air Fryer Garlic Parmesan Wings. Photo credit: Chicken Air Fryer Recipes.

The ultimate wing delight: Air Fryer Garlic Parmesan Wings! They’re juicy, crispy, and made with just two ingredients. Get ready for love at first bite with this simple and delicious recipe!
Get the Recipe: Air Fryer Garlic Parmesan Wings

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