17 Appetizers That Are Surprisingly Healthy and Delicious

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17 Appetizers That Are Surprisingly Healthy and Delicious

Bring the family together with 17 appetizers that are surprisingly healthy and delicious. These starters are not only great for your health but also incredibly tasty, making them perfect for any gathering. Perfect for game nights, picnics, or just because, these appetizers are sure to be a hit. Your family will be asking for more, and you’ll love knowing they’re enjoying something nutritious!

Keto Sausage Balls with dip in the middle.
Low Carb Sausage Balls. Photo credit: Low Carb – No Carb.

Bacon Wrapped Brussels Sprouts

Bacon Wrapped Brussels Sprouts cut into half.
Bacon Wrapped Brussels Sprouts. Photo credit: Low Carb – No Carb.

If you’re looking for a twist on a veggie dish, consider Bacon Wrapped Brussels Sprouts. They bring together the smoky flavor of bacon with the earthy taste of Brussels sprouts in one bite-sized package. The crispy bacon complements the tender sprouts, making it a great choice for those who appreciate simple, yet flavorful foods. Plus, they work perfectly as a finger food for gatherings, providing a punch of nutrients along with their tangy notes.
Get the Recipe: Bacon Wrapped Brussels Sprouts

Rainbow Chia Pudding

Rainbow Chia Pudding with dark background in a glass.
Rainbow Chia Pudding. Photo credit: Low Carb – No Carb.

Starting your meal with something light and nutritious can often set the tone for what’s to come. Rainbow Chia Pudding doesn’t just catch the eye with its vibrant layers; it also packs a nutritional punch. It’s a mix of chia seeds and fruit that comes together to offer a refreshing and healthy start. This dish serves as a canvas for a variety of fruits, so each spoonful is not only a treat for the eyes but also a boon for your body.
Get the Recipe: Rainbow Chia Pudding

Burger Mini Bites

Mini burgers with parsley.
Burger Mini Bites. Photo credit: Low Carb – No Carb.

For those who love the classic burger but want a more petite option, Burger Mini Bites promise all the taste in a portion-controlled size. They’re perfect for social occasions where you can grab a small, fulfilling snack without slowing down the conversation. These bites blend the comfort of ground meat with your choice of seasonings and toppings and are sure to be a hit at any event.
Get the Recipe: Burger Mini Bites

Homemade Cheese Bacon Nachos Chips

Keto Cheese Bacon Nachos Chips on a dark napkin.
Homemade Cheese Bacon Nachos Chips. Photo credit: Low Carb – No Carb.

When the craving for a crunchy snack strikes, Homemade Cheese Bacon Nachos Chips offer a homemade solution. By making your own, you control the ingredients, ensuring a fresher, perhaps slightly more indulgent version than store-bought. With a combination of melted cheese and crispy bacon, these nacho chips bring a familiar and beloved taste in a new form. They can serve as a standalone snack or a splendid base for a loaded nacho platter.
Get the Recipe: Homemade Cheese Bacon Nachos Chips

Stuffed Mushrooms Appetizer

Stuffed Mushrooms on a plate.
Stuffed Mushrooms Appetizer. Photo credit: Low Carb – No Carb.

Mushroom fans often look for ways to spotlight this versatile ingredient in their meals. Stuffed Mushrooms Appetizer is a great way to enjoy mushrooms stuffed with a variety of fillings – from cheese to breadcrumbs to herbs. They offer a tangy taste that works well as a prelude to the main course and are just as suitable on a party platter. Mushrooms’ natural umami brings a depth of taste that’s sure to please a crowd.
Get the Recipe: Stuffed Mushrooms Appetizer

Best Salsa

Salsa in a container with chips around.
Best Salsa. Photo credit: Low Carb – No Carb.

Fresh, homemade Best Salsa encompasses the vibrant colors and freshness of its ingredients. This condiment is not only versatile, but it also provides a fresh counterpoint to richer appetizers. The combination of tomatoes, onions, cilantro, and a kick of heat from peppers makes it a universally appealing dip that can upgrade a simple chip to something more exciting. Plus, it’s an easy addition that can be prepared quickly for any impromptu gathering.
Get the Recipe: Best Salsa

Spinach Salmon Roulade with Caviar

Spinach Salmon Rolls on a wooden board.
Spinach Salmon Roulade with Caviar. Photo credit: Low Carb – No Carb.

If you appreciate the finer things without too much fuss, Spinach Salmon Roulade with Caviar presents an impressive option. This elegant appetizer combines the delicate flavors of salmon and caviar with the nutritious punch of spinach. It’s a sophisticated choice for those looking to offer more than the standard fare, while still focusing on a health-conscious offering. Suitably regal, this roulade can act as the highlight of a cocktail party’s spread.
Get the Recipe: Spinach Salmon Roulade with Caviar

Steamed Artichoke

An artichoke in a bowl with lemon slices and a fork.
Steamed Artichoke. Photo credit: Low Carb – No Carb.

For those who enjoy a more interactive dining experience, Steamed Artichoke can be both a delicious and engaging start. Steaming brings out the natural sweetness of the artichoke, and it can be partnered with various dipping sauces to suit any palate. This appetizer is low in calories but high in fiber, not to mention the added fun of peeling away the leaves to get to the tender heart.
Get the Recipe: Steamed Artichoke

Rutabaga Fries

Rutabaga Fries serves in a glass.
Rutabaga Fries. Photo credit: Best Clean Eating.

Taking a healthier approach to a beloved snack, Rutabaga Fries can stand in for traditional potato fries and surprise you with their taste. Rutabaga provides a slightly sweet and milder flavor, and when cut into sticks and baked or fried, they take on a fulfilling texture. They work well as a side dish or as an appetizer with your favorite dipping sauce.
Get the Recipe: Rutabaga Fries

Tuna Salad

Tuna Salad as appetizer on a pieces of baked zucchini.
Tuna Salad. Photo credit: Low Carb – No Carb.

As a high-protein, low-calorie option, Tuna Salad is the perfect blend of lean fish and crisp vegetables, with a creamy dressing to bring it all together. This salad is both filling and refreshing, making it an ideal start to a meal or a handy option for a quick snack. With its blend of textures and flavors, it’s a dependable favorite that gets a thumbs-up for being heart-healthy. It’s also flexible enough to serve on a bed of greens, in a sandwich, or simply with a fork.
Get the Recipe: Tuna Salad

Pumpkin Meatballs

Pumpkin meatballs with baked pumpkin pieces.
Pumpkin Meatballs. Photo credit: Low Carb – No Carb.

When the leaves start turning, it’s not just a sign of autumn but also the return of pumpkin-inspired dishes like Pumpkin Meatballs. These provide a seasonal spin on a traditional dish, blending the subtle sweetness of pumpkin with tangy meat. They are a welcome change from standard meatballs and serve as a conversation piece due to their unique ingredient twist.
Get the Recipe: Pumpkin Meatballs

Naruto Rolls – Cucumber Sushi Rolls

Cucumber Rolls on a black board.
Naruto Rolls – Cucumber Sushi Rolls. Photo credit: Low Carb – No Carb.

For a fresh and unique take on sushi, try Naruto Rolls – Cucumber Sushi Rolls. These rolls use cucumber as the outer wrap, offering a crisp and hydrating bite that encases a selection of fillings like fish, avocado, or crab. They’re low in carbs and deliver a blast of freshness with each piece. Not only do they work as a light appetizer, but they’re also a great pick for those seeking a sushi experience with a twist.
Get the Recipe: Naruto Rolls – Cucumber Sushi Rolls

Cloud Egg Crisps

Cloud Egg Crisps on a plate with wine in the background.
Cloud Egg Crisps. Photo credit: Low Carb – No Carb.

Breakfast-themed appetizers have a charm of their own, and Cloud Egg Crisps are no exception. They consist of whipped egg whites that are baked until crisp and topped with a yolk for a stunning visual effect. These bites are not only whimsical in appearance but also offer a protein-rich start that can be customized with various seasonings. They make for a playful and nutritious option that defies the usual appetizer expectations.
Get the Recipe: Cloud Egg Crisps

Avocado Egg Salad

Avocado Egg Salad on a salad leaves.
Avocado Egg Salad. Photo credit: Low Carb – No Carb.

Avocado Egg Salad brings a creamy richness to the table without relying heavily on mayonnaise. The use of avocado provides healthy fats, and the eggs contribute high-quality protein. This salad works well on its own, as a dip, or even as an unconventional sandwich filling. It’s especially suited for those looking for a more substantial starter that doesn’t compromise on healthfulness.
Get the Recipe: Avocado Egg Salad

Homemade Marinara Sauce

Marinara Sauce in a white bowl.
Homemade Marinara Sauce. Photo credit: Low Carb – No Carb.

Sometimes the simple things can be the most rewarding, like a well-made Homemade Marinara Sauce. This sauce combines tomatoes, garlic, herbs, and a touch of olive oil for a classic concoction that’s versatile and comforting. It’s perfect for dipping, topping meatballs, or even as a base for other dishes. The freshness of homemade sauce can be a game-changer and is often favored for its straightforward goodness.
Get the Recipe: Homemade Marinara Sauce

Low Carb Sausage Balls

Keto Sausage Balls with dip in the middle.
Low Carb Sausage Balls. Photo credit: Low Carb – No Carb.

Those watching their carbohydrate intake will appreciate Low Carb Sausage Balls, a tasty appetizer that fits within their dietary goals. The combination of sausage with cheese and low-carb baking mix yields a bite that’s both juicy and fulfilling. They can easily become a staple at your gatherings, offering a meaty and flavorful taste without the carb load. They also make for handy finger food that folks can enjoy while mingling.
Get the Recipe: Low Carb Sausage Balls

Best Fathead Dough Breadsticks Without Eggs

Breadsticks Without Eggs placed on top of each other.
Best Fathead Dough Breadsticks Without Eggs. Photo credit: Low Carb – No Carb.

For diners who have egg allergies or are avoiding eggs for other reasons, these Best Fathead Dough Breadsticks Without Eggs provide a welcome alternative to traditional breadsticks. They are made with a blend of cheeses and almond flour, resulting in a soft, chewy center encased in a crispy exterior. They can act as the perfect prelude to an Italian meal or as a snack to accompany a range of dips.
Get the Recipe: Best Fathead Dough Breadsticks Without Eggs

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