Ready to enjoy a delicious BBQ without the guilt? These 17 BBQ picks are all about savoring those smoky flavors while keeping things light on calories. Perfect for any barbecue lover looking to stay on track with their health goals, these recipes prove that you don’t have to sacrifice taste for nutrition. Each recipe is crafted to bring out the best in healthy BBQ. Say hello to guilt-free grilling and discover new favorites that you’ll want to make again and again!

Grilled Greek Chicken

This dish is popular for its ability to be both satisfying and healthy. Grilled Greek Chicken offers a light but flavor-packed option for any BBQ. You can pair it with a variety of sides, making it versatile for any meal setting. Enjoy this culinary delight that surprises with its richness, despite being low in calories. It’s a perfect example of how delicious healthy eating can be.
Get the Recipe: Grilled Greek Chicken

Pulled Pork Grilled Cheese

For a unique take on BBQ and comfort food, try Pulled Pork Grilled Cheese. This sandwich melds savory flavors with a classic favorite. It’s designed to satisfy your cravings without overindulgence. Perfect for a cozy meal, this dish brings comfort without the guilt. It’s a clever blend of familiar tastes and new twists.
Get the Recipe: Pulled Pork Grilled Cheese

Grilled Elote Corn Ribs

Grilled Elote Corn Ribs are transforming BBQ sides into main attractions. This dish takes a beloved street food and turns it into a grilled masterpiece. The result is a dish that’s as fun to eat as it is tasty. With each bite, you get a burst of flavor that’s hard to believe is low in calories. It’s a creative and healthy option for any BBQ lover.
Get the Recipe: Grilled Elote Corn Ribs

Smoked Pork Belly Tacos

Dig into the exciting flavors of Smoked Pork Belly Tacos. They provide a smoky, rich taste in a surprisingly light package. These tacos are great for social events, where they quickly become the star of the show. Enjoy the complex flavors that make this dish a modern BBQ favorite. It’s an indulgent experience without the usual calorie count.
Get the Recipe: Smoked Pork Belly Tacos

Smoked Peach-Chipotle Wings

Enjoy these at your next BBQ and watch them disappear fast. Smoked Peach-Chipotle Wings offer a fantastic fusion of sweet and spicy. This dish is a lighter alternative to traditional wings, making it perfect for health-conscious foodies. They’re ideal for gatherings where you want to serve something unique. The smoky undertones add depth to the wings’ flavor profile.
Get the Recipe: Smoked Peach-Chipotle Wings

Grilled Peach Salad with Tomatoes

Grilled Peach Salad with Tomatoes is the perfect summer dish. It brings a fresh, vibrant taste to the BBQ table. This salad is both refreshing and light, making it an excellent choice for a hot day. Its colorful presentation and delightful flavors will attract anyone looking for a healthy option. It’s a standout dish that proves salads can be both nutritious and delicious.
Get the Recipe: Grilled Peach Salad with Tomatoes

Smoked Beef Kabobs

This dish is a testament to the delicious possibilities of healthy BBQ. Smoked Beef Kabobs are a brilliant way to enjoy BBQ flavors without the guilt. These are perfect for an outdoor feast, where they offer a satisfying yet light option. Easy to prepare and even easier to love, they appeal to all ages. The kabobs are packed with flavor, making them a favorite at any event.
Get the Recipe: Smoked Beef Kabobs

Grilled Steaks with Cowboy Butter

Taste the rich flavors of Grilled Steaks with Cowboy Butter at your next BBQ. This dish combines the luxury of grilled steak with a flavorful twist. It’s surprisingly low in calories, appealing to those mindful of their intake. Savor the delicious combination that’s both indulgent and wise. It’s a culinary treat that will impress any guest.
Get the Recipe: Grilled Steaks with Cowboy Butter

Smoked Brisket Chili

Smoked Brisket Chili brings a hearty flavor to the table without weighing you down. This dish is a comforting choice for any BBQ, especially during cooler weather. It melds classic chili elements in a lighter form, offering a satisfying yet healthy option. Enjoy the rich, smoky flavors that make this chili a standout. It’s perfect for those seeking a guilt-free comfort food.
Get the Recipe: Smoked Brisket Chili

Grilled French Onion Pork Burgers

These burgers bring a gourmet twist to your typical BBQ fare. Grilled French Onion Pork Burgers are perfect for those who love a good burger but are mindful of their calorie intake. Each serving is satisfying without being heavy, making them ideal for health-conscious food lovers. Enjoy these at your next outdoor gathering for a guilt-free indulgence.
Get the Recipe: Grilled French Onion Pork Burgers

Reverse Seared Smoked Steaks with Smoked Garlic Butter

Imagine a steak that’s cooked to perfection with a revolutionary technique. Reverse Seared Smoked Steaks with Smoked Garlic Butter provide an exquisite taste experience that’s also surprisingly lean. The slow cooking process enhances the natural flavors, making every bite worth savoring. These steaks are perfect for a special occasion or an upscale BBQ.
Get the Recipe: Reverse Seared Smoked Steaks with Smoked Garlic Butter

Grilled Corn Guacamole

Adding a smoky twist to your favorite dip, this dish is a hit at any BBQ. Grilled Corn Guacamole is not only tasty but also a healthier alternative to traditional sides. It’s perfect for dipping or as a topping, versatile in its use. This version is lighter on calories but not on flavor, making it a popular choice. Serve this at your next event and watch it quickly disappear from the table.
Get the Recipe: Grilled Corn Guacamole

Traeger Smoked Leg of Lamb

A centerpiece worthy of any gathering, this dish impresses without fail. Traeger Smoked Leg of Lamb is tender, juicy, and full of flavor. It’s a sophisticated option for those who enjoy a good BBQ but are watching their diet. This lamb is perfect for any festive occasion or a family Sunday roast. Serve it up for a meal that’s both luxurious and light.
Get the Recipe: Traeger Smoked Leg of Lamb

Over the Top Chili

Over the Top Chili is as hearty as it is flavorful, making it a perfect fit for BBQ enthusiasts. It’s a robust dish that’s surprisingly light on calories, ideal for those who enjoy indulging without overdoing it. This chili is a crowd-pleaser, known for its rich taste and satisfying nature. It makes a great addition to any cookout, especially on cooler evenings.
Get the Recipe: Over the Top Chili

Smoked Meatballs

These little delights are perfect for an appetizer or as part of a main meal. Smoked Meatballs are a versatile dish that can be enjoyed in many ways. They bring a wonderful smoky flavor to the table, all while keeping things light. Ideal for parties and family dinners, they are sure to be a favorite. Enjoy these meatballs and savor the rich, smoky flavors at your next BBQ.
Get the Recipe: Smoked Meatballs

Grilled Mango-Chipotle Chicken Wings

Grilled Mango-Chipotle Chicken Wings are a perfect blend of sweet and spicy. They are light enough to enjoy without regret but flavorful enough to satisfy any craving. The wings are perfect for summer cookouts or casual dining. Treat your guests to these at your next barbecue and watch them become a fast favorite.
Get the Recipe: Grilled Mango-Chipotle Chicken Wings

Mediterranean Grilled Shrimp

Serve these at your next outdoor meal for a fuss-free, delicious option. Mediterranean Grilled Shrimp captures the essence of a light, flavorful meal perfect for a sunny day. These shrimp are quick and easy to prepare, making them an ideal choice for a busy host. They bring a touch of the Mediterranean to your backyard without the fuss.
Get the Recipe: Mediterranean Grilled Shrimp