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21 Cauliflower Recipes You’ll Want to Make Right Away!

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By Shruthi Baskaran-Makanju

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21 Cauliflower Recipes You’ll Want to Make Right Away!

Get ready to be amazed by this collection of cauliflower recipes that are so good, you’ll want to make them right away! These dishes showcase the incredible versatility and flavor of cauliflower, turning it into the star of any meal. From savory roasts to creative casseroles, each recipe is a unique and delicious way to enjoy this nutritious vegetable.

Fried cauliflower in a bowl on a marble table.
Buffalo Cauliflower. Photo Credit: Urban Farmie.

Oven Baked Riced Cauliflower

Baked Riced Cauliflower in a bowl with a spoon.
Oven Baked Riced Cauliflower. Photo credit: Best Clean Eating.

Our Oven Baked Riced Cauliflower Recipe is a delicious low carb side dish that transforms ordinary cauliflower into a savory delight. This roasted cauliflower rice creates a nutty and caramelized flavor that complements any main course. It’s a healthy and delicious alternative to traditional rice and makes for an excellent accompaniment to your favorite dishes.
Get the Recipe: Oven Baked Riced Cauliflower

How to Rice Cauliflower

Cauli rice in a golden bowl with cauliflower head on the side.
How to Rice Cauliflower. Photo credit: Best Clean Eating.

Learn How To Rice Cauliflower in Under a Minute using a food processor or a blender as the best tip one can give you. Making cauliflower rice that looks identical to regular rice will help you cook cauliflower recipes more often than you used to.
Get the Recipe: How to Rice Cauliflower

Coconut Cauliflower Rice

Coconut Cauliflower Rice inside golden plate with lime slices.
Coconut Cauliflower Rice. Photo credit: Best Clean Eating.

Try this delicious Coconut Cauliflower Rice recipe, perfect for those following a keto, low carb, paleo, or whole30 diet. This flavorful and healthy side dish recipe will quickly become a staple in your meal rotation using our cauliflower rice recipe, coconut milk, toasted coconuts, and a squeeze of lime juice.
Get the Recipe: Coconut Cauliflower Rice

Easy Buffalo Cauliflower

Easy Buffalo Cauliflower. Photo credit: Urban Farmie.

These vegan buffalo cauliflower wings are crispy and spicy bites. They are a crowd-pleasing appetizer, perfect for game nights and parties, and can be made in an oven or air fryer.
Get the Recipe: Easy Buffalo Cauliflower

Cauliflower Pumpkin Puree

Cauliflower Pumpkin Puree in a bowl.
Cauliflower Pumpkin Puree. Photo credit: Low Carb – No Carb.

Discover mouthwatering Cauliflower Pumpkin Puree Recipe, a delightful and nutritious dish that combines the natural sweetness of pumpkin with the wholesome taste of cauliflower. Learn how to make pumpkin puree from scratch with our easy recipe by roasting a fresh pumpkin and all.
Get the Recipe: Cauliflower Pumpkin Puree

Breaded Cauliflower

Pieces of breaded cauliflower close up.
Breaded Cauliflower. Photo credit: Low Carb – No Carb.

Enjoy our Low Carb Breaded Cauliflower Bites as an appetizer or a side dish to your favorite meal when guests arrive. This crispy breaded cauliflower recipe is easy to bake with your leftover bread.
Get the Recipe: Breaded Cauliflower

Mashed Cauliflower ala Mashed Faux Potatoes

Mashed cauliflower inside a bowl.
Mashed Cauliflower ala Mashed Faux Potatoes. Photo credit: Low Carb – No Carb.

Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.
Get the Recipe: Mashed Cauliflower ala Mashed Faux Potatoes

Cheesy Cauliflower Rice

Cheesy Cauliflower Rice on a spoon with melted cheese strikes.
Cheesy Cauliflower Rice. Photo credit: Low Carb – No Carb.

Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Filled with cheddar and cream cheese, this 2 grams of net carbs per serving rice is much better than a traditional rice dish.
Get the Recipe: Cheesy Cauliflower Rice

Low Carb Sushi Rolls

Keto Friendly Sushi Rolls served on a black board.
Low Carb Sushi Rolls. Photo credit: Low Carb – No Carb.

This quick and easy, fresh and delicious Low Carb Sushi Rolls recipe tastes exactly like the regular sushi you have been used to. Learn how to make sushi without rice with a few easy steps that are not only low carb, but entirely gluten-free, grain-free, and perfect for diabetics using one and only amazing cauliflower rice.
Get the Recipe: Low Carb Sushi Rolls

Middle Eastern Spiced Cauliflower Soup

A bowl of soup is sitting on a wooden tray.
Middle Eastern spiced cauliflower soup with caramelized onions and raisins. Photo credit: At the Immigrant’s Table.

This spiced cauliflower soup will warm up your body and soothe your soul with toasted Middle Eastern flavours, caramelized onions and sweet golden raisins. Perfect for a cold winter night!
Get the Recipe: Middle Eastern spiced cauliflower soup with caramelized onions and raisins

Moroccan Salmon Sheet Pan Dinner

Sheet pan salmon and cauliflower.
Moroccan Salmon Sheet Pan Dinner. Photo credit: At the Immigrant’s Table.

This Moroccan salmon with cauliflower, lemon, olives, and spices is your ticket to the easiest exotic weeknight dinner. Comes together in no time, so it’ll be your new favorite weeknight meal.
Get the Recipe: Moroccan Salmon Sheet Pan Dinner

Roasted Cauliflower in Green Herb Sauce

Roasted cauliflower in green herb sauce. Photo credit: At the Immigrant’s Table.

Inspired by chimichurri and a great way to use up leftover greens, roasted cauliflower in green herb sauce. It is a quick and easy side dish for a weeknight meal!
Get the Recipe: Roasted cauliflower in green herb sauce

Roasted Cauliflower Casserole

A veggie casserole dish with tomatoes and herbs on a table.
Roasted cauliflower casserole with tomatoes and capers. Photo credit: At the Immigrant’s Table.

The roasted cauliflower with tomatoes and capers casserole is a hearty option for a weekend side dish. Roasted to enhance its natural flavors and paired with the juicy pop of tomatoes, it’s a comforting choice for those who prefer a veggie-centric meal. The addition of capers gives a pleasing tang to every bite.
Get the Recipe: Roasted cauliflower casserole with tomatoes and capers

Whole Roasted Cauliflower

A veggie mains dish featuring a baked cauliflower head in a baking dish with sauce on it.
Whole roasted cauliflower in smoky tomato sauce. Photo credit: At the Immigrant’s Table.

This cheesy whole roasted cauliflower is covered in a smoky tomato sauce and a thick layer of melted cheese that bubbles and oozes from every pore. It’s an upgrade on a typical Israeli dish that I think lacks serious zip.
Get the Recipe: Whole roasted cauliflower in smoky tomato sauce

Cauliflower & Sweet Potato Soup

A closeup of a bowl of Cauliflower & Sweet Potato Soup.
Cauliflower & Sweet Potato Soup. Photo credit: Cook What You Love..

If you’re a soup fan, you’ll flip over this soup! It’s creamy, thick, delicious, and loaded with cauliflower and sweet potato. It’s stunning to look at, too, and after just one spoonful, you’ll be hooked!
Get the Recipe: Cauliflower & Sweet Potato Soup

Salt and Vinegar Popcorn Cauliflower

Salt and vinegar popcorn cauliflower in a newspaper covered bowl.
Salt and Vinegar Popcorn Cauliflower. Photo credit: Running to the Kitchen.

If you love popcorn shrimp, you’ll love this salt and vinegar popcorn cauliflower. Just as addictive but a lot healthier!
Get the Recipe: Salt and Vinegar Popcorn Cauliflower

Broccoli Cauliflower Gratin

Broccoli cauliflower gratin with serving spoon in a baking dish.
Broccoli Cauliflower Gratin. Photo credit: Running to the Kitchen.

This broccoli cauliflower parmesan gratin might be the most delicious way we’ve ever tasted these vegetables. Cheese and breadcrumbs take this combo over the top!
Get the Recipe: Broccoli Cauliflower Gratin

Cauliflower Bacon Gratin

Cauliflower bacon gratin in a white baking dish with serving spoon.
Cauliflower Bacon Gratin. Photo credit: Running to the Kitchen.

The ultimate indulgence – cauliflower is baked until tender with salty pieces of bacon in a creamy mouth-watering gratin sauce. You’ll want to make this every week from here on!
Get the Recipe: Cauliflower Bacon Gratin

Buffalo Cauliflower Steaks

Buffalo cauliflower streaks with blue cheese coleslaw on a plate.
Buffalo Cauliflower Steaks. Photo credit: Running to the Kitchen.

These roasted buffalo cauliflower steaks are topped with a creamy blue cheese coleslaw. Enjoy the flavor of buffalo sauce for game day with a healthy twist!
Get the Recipe: Buffalo Cauliflower Steaks

Buffalo Turkey Cauliflower Skillet

White skillet with buffalo ground turkey and cauliflower rice with a wooden spoon.
Buffalo Turkey Cauliflower Skillet. Photo credit: Running to the Kitchen.

This 4-ingredient buffalo turkey cauliflower skillet makes a quick and easy, healthy dinner. It also doubles up as a great meal-prep option for the week!
Get the Recipe: Buffalo Turkey Cauliflower Skillet

Cheddar Cauliflower Burgers

Cheddar cauliflower burger with pickled cabbage and pesto on a plate.
Cheddar Cauliflower Burgers. Photo credit: Running to the Kitchen.

These vegetarian cauliflower burgers are stuffed with cheddar cheese and topped with pickled red cabbage and a zesty, refreshing cilantro pesto. They’re a great meat-free main to serve any day of the week!
Get the Recipe: Cheddar Cauliflower Burgers

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