17 Cheat Day Desserts That Won’t Sabotage Your Goals

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17 Cheat Day Desserts That Won’t Sabotage Your Goals

Embracing a cheat day doesn’t mean you have to derail all your hard work towards your health and fitness goals. Cheat day desserts can be both a delight to your taste buds and kind to your dietary objectives. This collection of 17 desserts is crafted to ensure you enjoy your cheat day without any regrets. From rich, satisfying cakes to light and airy treats, each recipe is designed to offer maximum enjoyment while keeping your health journey on track.

A slice of chocolate cake on a white plate.
Chocolate Icebox Cake. Photo credit: Trina Krug.

Strawberry Ice Cream

Strawberry ice cream in a bowl with a spoon.
Strawberry Ice Cream. Photo credit: Trina Krug.

Homemade strawberry ice cream provides a creamy texture and natural strawberry flavor, excellent for a cheat day treat on a low-carb diet. It’s a fantastic choice for those desiring a quick, refreshing dessert on warm days, perfect for a summer classic without the carbs.
Get the Recipe: Strawberry Ice Cream

Tiramisu

A slice of tiramisu cake on a plate.
Tiramisu. Photo credit: Trina Krug.

Tiramisu, tailored for a keto-friendly diet, brings the luxurious Italian dessert into the low-carb realm, making it an ideal choice for a cheat day indulgence. It showcases that dietary restrictions don’t limit the enjoyment of rich and complex desserts, perfect for any special occasion.
Get the Recipe: Tiramisu

Chocolate Icebox Cake

A slice of chocolate cake on a white plate.
Chocolate Icebox Cake. Photo credit: Trina Krug.

The chocolate icebox cake is a splendid no-bake dessert, offering layers of chocolate and cream that are perfect for a cheat day. Its refreshing, creamy texture makes it a hit for celebrations, providing a decadent option that’s effortlessly enjoyable.
Get the Recipe: Chocolate Icebox Cake

Mini Butter Cakes

Three pastries on a plate with powdered sugar.
Mini Butter Cakes. Photo credit: Trina Krug.

Mini butter cakes are a great pick for cheat day desserts, offering a buttery, moist texture in a convenient size. Their simplicity and portion control make them a straightforward yet fulfilling treat, ideal for a quick dessert that doesn’t skimp on flavor or satisfaction.
Get the Recipe: Mini Butter Cakes

Cottage Cheese Bark

A plate with cottage cheese bark on it.
Cottage Cheese Bark. Photo credit: Trina Krug.

Cottage cheese bark is a unique choice for a cheat day treat, offering a health-conscious yet indulgent experience. Its easy preparation and nutritious components make it a clever pick for those wanting to enjoy a sweet treat with a twist, proving that dessert can be both enjoyable and wholesome.
Get the Recipe: Cottage Cheese Bark

OMG Bars

Chocolate cookie bars on a cutting board.
OMG Bars. Photo credit: Trina Krug.

OMG bars are a flavorful dessert experience, offering a rich blend that’s perfect for cheat day indulgences. Their chewy base and decadent topping make them a versatile dessert choice, ideal for exploring new flavors within a low-carb diet.
Get the Recipe: OMG Bars

Chocolate Chip Mug Cake

A mug with chocolate chips and a spoon next to it.
Chocolate Chip Mug Cake. Photo credit: Trina Krug.

The chocolate chip mug cake provides a quick, easy solution for chocolate cravings, making it an excellent cheat day choice. This dessert delivers the comfort of a warm cake in minutes, fitting perfectly into a low-carb lifestyle with its satisfying chocolate taste.
Get the Recipe: Chocolate Chip Mug Cake

Peanut Butter Bars

A cooling rack with slices of bread and a bowl of caramel sauce.
Peanut Butter Bars. Photo credit: Trina Krug.

Peanut butter bars are a chewy and flavorful dessert, suitable for a low-carb cheat day treat. Their rich peanut butter flavor and fulfilling texture make them a popular choice, allowing for a delightful break from dietary constraints.
Get the Recipe: Peanut Butter Bars

Chocolate Ice Cream

A bowl of chocolate ice cream with caramel and chocolate chips.
Chocolate Ice Cream. Photo credit: Trina Krug.

Chocolate ice cream is a creamy, luxurious choice for those following a low-carb diet, making it perfect for a cheat day. Its rich flavor offers an excellent alternative to traditional ice cream, allowing for an indulgent classic dessert without the carbs.
Get the Recipe: Chocolate Ice Cream

Marble Bundt Cake

A bundt cake on a plate with a slice taken out.
Marble Bundt Cake. Photo credit: Trina Krug.

The marble bundt cake is an elegant dessert suitable for any cheat day, showcasing that beautiful desserts can be enjoyed without breaking dietary preferences. It’s ideal for both special occasions and everyday indulgence, providing a tasteful mix of flavors.
Get the Recipe: Marble Bundt Cake

Flourless Chocolate Brownie

A plate of brownies on a white plate.
Flourless Chocolate Brownie. Photo credit: Trina Krug.

Flourless chocolate brownies are a moist and fudgy option, making them a top pick for a gluten-free and low-carb cheat day dessert. Their ease of preparation ensures a quick and satisfying sweet treat, perfect for those looking to enjoy a rich dessert.
Get the Recipe: Flourless Chocolate Brownie

Lemon Bars

Lemon bars with powdered sugar on a white plate.
Lemon Bars. Photo credit: Trina Krug.

Lemon bars are a tangy and refreshing dessert choice, making them a smart pick for a cheat day treat on a ketogenic diet. Their minimal carb content and burst of citrus flavor make them a light and delightful option.
Get the Recipe: Lemon Bars

Lemon Poke Cake

A slice of lemon cake on a white plate.
Lemon Poke Cake. Photo credit: Trina Krug.

Lemon poke cake is a fluffy, moist dessert with a lemon zest kick, suited for those desiring a citrus-infused cheat day treat. It offers a refreshing option that meets dietary needs with simple preparation and delightful taste.
Get the Recipe: Lemon Poke Cake

No Bake Mini Cheesecake

Berry cheesecakes with a fork on a plate.
No Bake Cheesecake. Photo Credit: Trina Krug.

No bake mini cheesecakes are a wonderful, dairy-free option for a cheat day dessert, aligning well with a low-carb diet. Their no-bake preparation and thoughtful ingredients make them a fantastic choice for an indulgent treat that’s easy and considerate.
Get the Recipe: No Bake Mini Cheesecake

Caramel Swirl Brownies

A plate of chocolate brownies with caramel swirls.
Caramel Swirl Brownies. Photo credit: Trina Krug.

Caramel swirl brownies offer a moist chocolate base with rich caramel, fitting perfectly into a gluten-free and keto-friendly diet for cheat day. They’re ideal for impressing guests or enjoying as a family treat, seamlessly integrating into a low-carb diet.
Get the Recipe: Caramel Swirl Brownies

Peanut Butter Pie

A slice of peanut butter pie on a plate.
Peanut Butter Pie. Photo credit: Trina Krug.

Peanut butter pie with a chocolate drizzle provides an exquisite dessert experience, combining luxurious flavors in a way that’s perfect for a keto diet cheat day. This pie exemplifies the indulgent possibilities within low-carb sweets, ideal for special occasions.
Get the Recipe: Peanut Butter Pie

Single Serve Chocolate Brownies

A brownie with chocolate chips and a glass of milk.
Single Serve Chocolate Brownies. Photo credit: Trina Krug.

Single serve chocolate brownies are perfect for a healthy, low-carb cheat day dessert. They offer a quick and satisfying solution for dessert cravings, ideal for anyone seeking a pleasing treat that aligns with dietary goals.
Get the Recipe: Single Serve Chocolate Brownies

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