Meal prep for work lunches is all about keeping things simple so that you’ve got great food to look forward to. We’re diving into 17 recipes that are not only easy to whip up but also perfect for storing and enjoying throughout the week. No more last-minute lunch scrambles or sad desk meals. These ideas are here to make your work lunches something you actually get excited about.
Bacon Ranch Chicken Salad Cucumber Boats
Bacon Ranch Chicken Salad Cucumber Boats are a fresh and fast choice for lunch. This dish, created with basic ingredients like canned chicken, bacon, and cheese inside cucumber halves, is exceptionally easy to make. It stands out as a top pick for anyone in search of a meal that is both simple to prepare and refreshing for a light lunch that is ready for even your most packed days.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Cottage Cheese Breakfast Muffins
These Cottage Cheese Lunch Muffins are your new lunchtime MVP, loaded with protein to power through your workday. In just 30 minutes, you can mix and match flavors depending on your preferences or what you have on hand. Super easy to bake and even easier to grab on the go, these muffins are your ticket to ditching dull lunches for something nutritious and easy.
Get the Recipe: Cottage Cheese Breakfast Muffins
Jalapeño Popper Chicken Salad
This Jalapeño Popper Chicken Salad is ideal for those seeking a lunch that’s quick to prepare without skimping on flavor. It combines the spicy kick of jalapeño poppers with the ease of a chicken salad, creating a meal that’s both light and flavorful. This salad is easy to make in advance and is a convenient option for your lunchtime, even on the most hectic days.
Get the Recipe: Jalapeño Popper Chicken Salad
Creamy Dill Cucumber Onion Salad
Creamy Dill Cucumber Onion Salad, ready in 30 minutes. This simple recipe, made with easy-to-find ingredients, pairs well with a variety of main dishes. Its light and creamy texture, combined with the freshness of dill, cucumber, and onion, makes it a great addition to any meal, especially when you’re looking for something quick and refreshing.
Get the Recipe: Creamy Dill Cucumber Onion Salad
Garlic Butter Chicken Bites
These Garlic Butter Chicken Bites are cooked to perfection right on the stovetop to yield bite-sized pieces of juicy, tender chicken in a delicious buttery garlic sauce. This is an easy-to-make recipe that comes together in just 20 minutes.
Get the Recipe: Garlic Butter Chicken Bites
Spicy Tuna Cucumber Boats
Spicy Tuna Cucumber Boats come together in a snap, requiring just 10 minutes to prepare. They blend cream cheese and tuna with a kick of spice for a flavor-packed, light meal. This recipe is a perfect choice for anyone in need of a fast, light lunch that doesn’t skimp on flavor. It’s simple, fresh, and perfect for a quick bite on a busy day.
Get the Recipe: Spicy Tuna Cucumber Boats
Mini Spicy Canned Salmon Patties
Mini Spicy Canned Salmon Patties, ready in 30 minutes, are a quick and flavorful choice. They are a great light meal, especially when served with a dipping sauce or sauce drizzled on top. They’re simple to prepare, and they store really well for later.
Get the Recipe: Mini Spicy Canned Salmon Patties
Bell Pepper Sandwich
The Bell Pepper Sandwich is a smart pick for those who need a lunch that’s easy and quick to assemble. Swapping out traditional bread for a bell pepper, this recipe delivers a crisp and vibrant meal in just 10 minutes. It’s a great way to keep your lunchtime routine light and packed with flavor, especially on days when every minute counts.
Get the Recipe: Bell Pepper Sandwich
Canned Chicken Patties
Canned Chicken Patties are a speedy and simple option for lunch. Ready in 20 minutes, these patties are a practical solution for a quick meal. Pair them with veggies for a light lunch, perfect for days when time is scarce.
Get the Recipe: Canned Chicken Patties
Broccoli Fritters
Broccoli Fritters are a great choice for an easy and tempting meal, whether as a main dish or a side. They take about 35 minutes from start to finish, combining chopped broccoli with Parmesan cheese for added flavor. These fritters are simple to make, bringing a nutritious and green touch to your meals effortlessly.
Get the Recipe: Broccoli Fritters
Sweet Potato and Red Pepper Soup
Sweet Potato and Red Pepper Soup is a creamy delight, ready in just one hour. It’s a great pick for anyone looking for a comforting lunch option. This one-pot meal is not only easy to make but also keeps well, making it perfect for enjoying lunches throughout a busy week. Make it the night before, store it in a container, and enjoy it for lunch at work tomorrow.
Get the Recipe: Sweet Potato and Red Pepper Soup
Greek Salad Meal Prep Jars
Greek Salad Meal Prep Jars are a lifesaver for quick, easy lunches. By layering fresh vegetables and dressing in jars, you get a convenient and healthy meal ready to go. These jars are great for those packed days when you need something quick yet nutritious. They’re simple to assemble and are a great way to enjoy a light, flavorful lunch without any hassle.
Get the Recipe: Greek Salad Meal Prep Jars
Cauliflower Potato Salad
Cauliflower Potato Salad is a light and quick-to-prepare recipe that adds a creative spin to the classic potato salad. Featuring ingredients like cauliflower, bacon, and cheese with a splash of hot sauce, it’s a great choice for making in advance for workday lunches later in the week.
Get the Recipe: Cauliflower Potato Salad
Chicken Bacon Ranch Poppers
Chicken Bacon Ranch Poppers are ideal for when you need a quick meal. They’re ready in less than an hour and feature a delicious mix of oven-baked chicken and bacon, all brought together with homemade ranch dressing. This dish is flavorful while still being light, making it a perfect choice for any day of the week.
Get the Recipe: Chicken Bacon Ranch Poppers
Zucchini Bites
Zucchini Bites, ready in just 30 minutes, are the perfect choice for a quick workday lunch. These bites combine shredded zucchini with Parmesan, cheddar, and Italian seasoning for a dish that’s easy to prepare and a great addition to your meals. They are a simple way to include more vegetables in your diet and store well for eating later.
Get the Recipe: Zucchini Bites
Keto Chicken Nuggets
In just 30 minutes, you can have Chicken Nuggets on the table, making them a fast lunch option. Prepared with canned chicken and coated with pork rinds, they feature a crispy exterior and tender interior. These nuggets are a great choice for a light lunch, especially on those days when you’re looking for a quick meal.
Get the Recipe: Keto Chicken Nuggets
Avocado Tuna Salad
Avocado Tuna Salad serves a quick and healthy lunch solution. By combining tuna with avocado, this recipe results in a light yet nutritious meal that’s easy to whip up. It’s a great option for those days when you need a meal that’s both quick to prepare and good for you.
Get the Recipe: Avocado Tuna Salad