So you think tofu’s bland? We’re about to turn that notion on its head with these 11 tofu recipes. Whether you’re a tofu skeptic or a vegetarian looking for new ideas, these dishes are packed with flavors that’ll surprise you. From spicy stir-fries to comforting soups, we’ve got something to make you rethink this versatile protein.
Spicy Tofu Tacos
Try these spicy tofu tacos for a plant-based twist on Taco Tuesday. They’re packed with zesty tofu and bold spices for a meat-free, flavor-packed experience. This recipe is an excellent example of how tofu can be used in fun, creative ways to spice up your regular taco night.
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Sheet Pan BBQ Tofu & Vegetables
This baked BBQ tofu, mixed with broccoli, peppers, and sweet potatoes, is a fun twist on your average vegetarian dinner. The BBQ dry rub and sauce give the tofu a unique, flavorful kick. It’s a great way to show how tofu can be both nutritious and exciting, perfect for a family meal or when you want something different.
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Sweet & Sour Tofu
Whip up this sweet and sour tofu in less than 30 minutes for a quick and easy meal. It’s crispy, sticky, and mimics that classic Chinese takeout vibe. This recipe is a fantastic way to enjoy tofu in a familiar yet exciting way, especially if you’re looking to mix up your vegetarian meal options.
Get the Recipe: Sweet & Sour Tofu
The Best Tofu Marinade
Looking for a good tofu marinade? This Thai-inspired one with almond butter is smooth and full of flavor. It’s a great way to add some pizzazz to your tofu, whether you’re grilling, baking, or stir-frying. This marinade is a must-try for anyone wanting to explore the different ways to enjoy tofu.
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Sheet Pan Meal Prep Tofu
This sheet pan tofu with roasted cabbage & peppers is a super easy way to meal prep. It’s healthy, nutritious, and perfect for those busy weekdays. If you’re new to tofu, this is a great starter recipe to see how simple and tasty it can be, especially when you’re short on time but still want something good.
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Middle eastern tofu rice bowl
This Middle Eastern tofu rice bowl is a simple, kid-friendly meal that’s warm and comforting. It’s made with warming spices, perfect for a cozy lunch. This recipe shows how tofu can be a great addition to spice-rich dishes, offering a tasty protein option that’s both easy and satisfying.
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Balsamic Tofu Pasta Salad
Balsamic tofu pasta salad is your go-to for an easy, light meal. It’s full of fresh veggies and tossed in a simple balsamic dressing. The tofu adds a nice protein punch, making it a great plant-based option for pasta lovers. This salad is ideal for a quick lunch or a refreshing side dish on a warm day.
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Air Fryer Tofu
Making tofu in the air fryer is a game changer. It’s way healthier than traditional frying but still keeps all the flavor. This recipe is perfect for anyone looking to make a quick and tasty tofu dish without a lot of fuss. Plus, it’s a great way to show how versatile and delicious tofu can be.
Get the Recipe: Air Fryer Tofu
Hot & Sour Egg Drop Soup
This hot and sour egg drop soup combines two classic Chinese soups for a hearty bowl of goodness. It’s perfect for those days when you can’t decide what you’re in the mood for. Adding tofu to this soup shows how it can blend seamlessly into different cuisines, making your meals more interesting and protein-rich.
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Air Fryer Salt and Pepper Tofu
Air fryer salt and pepper tofu is so good, it might just convert tofu skeptics! It’s crispy and tossed with spicy chile peppers, garlic, scallions, and spices. This recipe is a perfect example of how tofu can be transformed into something incredibly flavorful and enjoyable, even for the tofu-doubters.
Get the Recipe: Air Fryer Salt and Pepper Tofu
Mapo Tofu
This spicy mapo tofu is a quick and easy Chinese dish you can whip up in minutes. It’s perfect for when you want something hearty and flavorful without too much work. This recipe shows how tofu can be a star in savory, spicy dishes and is a great choice for anyone looking to add more plant-based meals to their diet.
Get the Recipe: Mapo Tofu