These 19 low-carb recipes are a game-changer for anyone who thought healthy eating meant missing out on good meals. They’re simple, quick, and won’t leave you staring into the fridge an hour later. Whether you’re prepping meals for the week or whipping up dinner after a long day, these options have you covered. Who knew healthy could actually be enjoyable and keep you satisfied?

Authentic Hungarian Goulash

Starting with a rich base of beef and onions, Authentic Hungarian Goulash brings you comfort in a bowl. Slow-cooked with paprika and other spices, it wraps warmth and simplicity into each bite. Tomatoes and green peppers meld into this Hungarian classic, offering a hearty meal sure to keep you full. Not just a cold-weather staple, it’s perfect for any day when you need a touch of home-cooked goodness.
Get the Recipe: Authentic Hungarian Goulash

Chicken Paprikash

With Chicken Paprikash, you get tender chicken thighs simmered in a creamy sauce. A generous dash of sweet paprika defines this dish, which has Eastern European roots. Bell peppers and onions accompany the chicken to create an enthralling meal experience. Serve it atop cauliflower rice to keep it low-carb, and enjoy a meal that will keep you coming back for more.
Get the Recipe: Chicken Paprikash

Sausage Parmigiana

Sausage Parmigiana reinvents the Italian classic with a twist to fit a low-carb lifestyle. Juicy sausages are smothered in a homemade tomato sauce and melted mozzarella cheese, baking into an irresistible dish. The addition of Parmesan cheese gives it a punch of flavor without the need for breadcrumbs. It’s a straightforward dish that answers to your Italian cravings without going off track from your health goals.
Get the Recipe: Sausage Parmigiana

Shirazi Salad

This salad is a colorful showcase of cucumbers, tomatoes, and red onions, all finely chopped for a refreshing crunch. It has Persian origins and is dressed in a light combination of olive oil, lime juice, and mint. Shirazi Salad is the perfect side dish to complement heavier main courses, bringing a crisp, clean flavor to your palate. It’s a staple that’s as pleasing to look at as it is to eat.
Get the Recipe: Shirazi Salad

Garlic Steak & Mushrooms

If you’re in the mood for something full of aroma and protein, Garlic Steak & Mushrooms will hit the spot. Garlic-infused olive oil coats the steak and mushrooms, creating a dish with a bold taste. Each piece of meat is paired with earthy mushrooms, making sure every forkful is satisfying. Plus, it’s quick to prepare, which means more time to enjoy every mouthwatering bite.
Get the Recipe: Garlic Steak & Mushrooms

Egg Salad

Sometimes simplicity rules, and that’s where Egg Salad comes in as a classic. Boiled eggs, finely diced and mixed with a touch of mayonnaise and mustard, result in a creamy yet light texture. Add in some chopped green onions for a bit of sharpness and freshness. This dish proves that with just a few ingredients, you can have a filling meal that’s easy and quick to whip up.
Get the Recipe: Egg Salad

Pizza Casserole

For those who adore pizza but are watching their carb intake, Pizza Casserole is the remedy. Imagine all your favorite pizza toppings, beautifully layered and baked to perfection without the crust. Melted cheese, pepperoni, and an array of optional veggies form this fulfilling meal. It’s the perfect answer to pizza night that everyone at the table can enjoy without compromise.
Get the Recipe: Pizza Casserole

Grilled Greek Chicken

Marinate chicken in a blend of Greek-inspired herbs and spices, and you get Grilled Greek Chicken. The result is a smoky, tender protein that is both comforting and inviting. Enjoy it with a side of Greek salad or roasted vegetables for a meal that’s both balanced and inviting. A touch of lemon gives this dish a light, tangy finish that’s hard to resist.
Get the Recipe: Grilled Greek Chicken

Cheeseburger Casserole

Turning a classic cheeseburger into a casserole keeps all the flavors you love while staying low-carb. Cheeseburger Casserole is like diving into your favorite burger, but with a fork, layers of ground beef, cheese, and pickles bake together in harmony. It’s a fun and casual dish that’s incredibly filling without the bun. You can even add your favorite burger toppings to customize it to your liking.
Get the Recipe: Cheeseburger Casserole

Garlic Chicken Skillet

Craving something quick and full of flavor? Garlic Chicken Skillet combines juicy chicken pieces with the robust taste of garlic. Sautéed to perfection with a hint of herbs, this dish has every element of a comforting meal without overwhelming your palate. It’s perfect for a weekday dinner and can be served with a variety of low-carb sides.
Get the Recipe: Garlic Chicken Skillet

Mediterranean Grilled Shrimp

Mediterranean Grilled Shrimp is a light option that doesn’t skimp on satisfaction. Fresh shrimp are marinated with Mediterranean herbs, giving a burst of flavor with every bite. They’re grilled to perfection, imparting a smokiness that complements the natural sweetness of the seafood. Pair it with a green salad or roasted veggies, and you have a complete meal that feels like a seaside escape.
Get the Recipe: Mediterranean Grilled Shrimp

Horiatiki Salad

Experience a slice of the Mediterranean with the vibrant Horiatiki Salad. This Greek village salad mixes juicy tomatoes, crisp cucumbers, and red onions with sweet peppers and creamy feta cheese. Dressed simply with olive oil and oregano, each ingredient shines on its own, creating a balanced and refreshing side dish. It’s the perfect no-fuss companion to any main course.
Get the Recipe: Horiatiki Salad

Korean Galbi Ribs

Indulge in the sweet and savory taste of Korean Galbi Ribs, marinated and grilled to caramelize the flavors. This dish infuses short ribs with a combination of garlic, and slight hints of sweetness, typically from pear or apple. Grilling brings out a char, while the meat remains tender and juicy inside. It’s an exotic take on ribs that speaks to both adventurous eaters and lovers of classic barbecued meats alike.
Get the Recipe: Korean Galbi Ribs

Chicken Divan

Chicken Divan is your go-to for a comforting and filling casserole without the excessive carbs. Tender chunks of chicken and broccoli are the stars of this dish, enveloped in a creamy, cheese sauce. It’s topped with a sprinkle of cheese and baked to achieve a bubbly golden-brown crust. Not only is it a crowd-pleaser, but it’s also a breeze to put together.
Get the Recipe: Chicken Divan

Authentic Tzatziki Sauce

This sauce offers a cool and tangy complement to any spicy or hearty dish. Made with grated cucumbers, Greek yogurt, and a hint of garlic, it’s the ideal dip or spread. Serve it alongside grilled meats or with fresh vegetables for dipping. Authentic Tzatziki Sauce brings a fresh and creamy dimension that contrasts and enhances the flavors of your main dishes.
Get the Recipe: Authentic Tzatziki Sauce

Grilled Pork Souvlaki

Grilled Pork Souvlaki captures the essence of Greek street food with its blend of herbs and lemon juice. Pieces of pork are marinated, then threaded onto skewers and grilled to create a charred, smoky exterior with a tender core. It’s often enjoyed with pita bread and a generous dollop of tzatziki for a touch of creaminess. This dish is both enticing and effortless to put together, whether you’re feeding a few or a crowd.
Get the Recipe: Grilled Pork Souvlaki

Mediterranean Salmon

Consider Mediterranean Salmon when you’re looking for a meal that’s both heart-healthy and full of taste. A sprinkling of olives, tomatoes, and capers enhances the rich, oily fish. It’s a dish that comes together quickly, showcasing bold Mediterranean flavors while keeping things simple. Not only is it good for you, but it also makes for a visually impressive plate that’s sure to impress.
Get the Recipe: Mediterranean Salmon

Pork Chops with Tomato & Green Onion Relish

For something a little different, try Pork Chops with Tomato & Green Onion Relish. The pork chops become the canvas for the bright and tangy relish made from fresh tomatoes, green onions, and a splash of white wine. Each bite is a balance of meaty and fresh, a twist on the classic pork chop dinner. It’s an excellent option for those who love a good protein-centric meal with a side of fresh veggies.
Get the Recipe: Pork Chops with Tomato & Green Onion Relish

Mediterranean Chicken Bake

Mediterranean Chicken Bake is a one-pan wonder bringing a bevy of vegetables and chicken together. It requires minimal prep and roasts in the oven until everything melds into a rustic and hearty meal. This bake is all about convenience and robust flavors, perfect for a busy weeknight.
Get the Recipe: Mediterranean Chicken Bake