15 Updated Classics That’ll Make Your Desk Lunches Less Depressing

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15 Updated Classics That’ll Make Your Desk Lunches Less Depressing

Tired of staring at your sad desk lunch and wondering where it all went wrong? Say goodbye to those dreary meals with these updated classics that will make your work lunches something to look forward to. These recipes are so good, you’ll actually be excited for your midday break — just don’t blame us if your coworkers start getting jealous.

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Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

Bacon Ranch Chicken Salad Cucumber Boats

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

Change how you see desk lunches with the Bacon Ranch Chicken Salad Cucumber Boats. This dish is a playful take on the traditional chicken salad, featuring crunchy cucumber boats filled with chicken, bacon, and homemade ranch. It’s fresh, it’s crunchy, and it’s a far cry from the soggy sandwiches of yore. Plus, it’s light enough to keep you sharp for the afternoon grind, not slumped over your desk. Just think, a lunch that’s as refreshing as stepping outside, even if you’re just at your desk.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

If your lunch routine feels flat, the Jalapeño Popper Chicken Salad is here to add some spice. This dish is packed with the bold flavors of jalapeños, bacon, and diced chicken, tossed with green onions and mayonnaise. It’s a creamy, spicy, and hearty mix that brings the thrill of jalapeño poppers to your lunchbox without the grease. Perfect for those days when you need a little extra kick to power through your emails. No more boring lunches, just a bit of heat to keep things lively!
Get the Recipe: Jalapeño Popper Chicken Salad

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Upgrade your lunch with Garlic Butter Chicken Bites and say goodbye to dull desk lunches. These bites bring a delicious take to your midday meal. These bites are tossed in a mouth-watering garlic butter sauce, making them perfect for anyone looking to add flavor to their midday meal. They’re easy to make and even easier to devour. Plus, they’re a solid way to power through those back-to-back meetings without your stomach growling louder than your boss.
Get the Recipe: Garlic Butter Chicken Bites

Broccoli Fritters

A stack of broccoli fritters on a plate.
Broccoli Fritters. Photo credit: Real Balanced.

Broccoli Fritters are here to shake up your lunchtime routine. It’s made from finely chopped broccoli mixed with eggs, Parmesan, and your choice of flour, and these fritters are fried to achieve a crispy exterior with a tender heart. They give a good alternative to the typical lunch fare, promising to keep your lunch break as exciting as a mystery novel. Plus, they’re easy to pack, making sure you won’t face the midday slump with regret over another missed opportunity for a great meal.
Get the Recipe: Broccoli Fritters

Creamy Dill Cucumber Onion Salad

Bowl of creamy dill cucumber onion salad in a bowl with spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

For days when you need a lunch that revitalizes, the Creamy Dill Cucumber Onion Salad is a perfect choice. This salad combines the crispiness of fresh cucumbers with the sharp bite of red onions, all melded with a smooth, creamy dill dressing. It’s quick and easy to prepare and gives that fresh, tangy kick that can lift your spirits during a hectic afternoon. This dish is a great way to incorporate more vegetables into your meal without feeling like you’re just eating greens. Its simple preparation and refreshing flavors make it a great lunch option that keeps you feeling light and energetic.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Big Mac Salad

A person holding serving spoons in a bowl of Big Mac salad.
Big Mac Salad. Photo credit: Real Balanced.

Take a classic favorite and make it lunch-appropriate with the Big Mac Salad. This salad deconstructs the iconic Big Mac into a lighter form perfect for desk dining. It’s layered with crisp lettuce, beef, bacon, pickles, and cheese, all tossed in a special dressing that captures the classic burger’s flavor without the heaviness. This salad is the perfect antidote to the typical, boring desk lunch. It’s like having your burger and eating it without a nap afterward.
Get the Recipe: Big Mac Salad

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

The Bell Pepper Sandwich is your new best friend if you’re tired of soggy sandwiches. Swap traditional bread for crisp bell pepper halves filled with turkey, provolone, and bacon for a crunch that’s as refreshing as it is filling. The mix of sharp provolone and salty bacon with the sweet bell pepper is a great way to keep lunch interesting and light—perfect for avoiding that afternoon slump. No more boring lunches that make you want to hit the snooze button at your desk. Plus, it’s colorful enough to make your coworkers jealous!
Get the Recipe: Bell Pepper Sandwich

Mini Spicy Canned Salmon Patties

Mini spicy canned salmon patties in a serving bowl.
Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

Say goodbye to bland lunches with Mini Spicy Canned Salmon Patties. These little guys pack a punch with jalapeños and cayenne pepper, all mixed with hearty canned salmon. Topped with a creamy Lemon Dill Aioli, they’re not just a meal, they’re a midday wake-up call! Ready in just 30 minutes, they’re perfect for spicing up your lunch routine without taking up too much of your precious time. Trust me, they’re a lot more exciting than another email from HR.
Get the Recipe: Mini Spicy Canned Salmon Patties

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Throwback to your childhood with these Canned Chicken Patties, but way better because you made them yourself. Packed with canned chicken, eggs, Parmesan cheese, and a choice between sunflower seed meal or almond flour, these patties are a golden ticket to a crispy outside with a juicy inside. Whip them up in just 20 minutes, pair them with fresh veggies or slap them between buns for a stellar sandwich. It’s a perfect way to make your lunch break feel less like a corporate mandate and more like a personal treat.
Get the Recipe: Canned Chicken Patties

Thai Chicken Salad

Thai chicken salad with arugula, sliced onions, and red chili peppers.
Thai Chicken Salad. Photo credit: Real Balanced.

This Thai Chicken Salad is not just a salad; it’s a midday escape plan. Toss some marinated chicken, arugula, sliced onions, and a few red chili peppers for a kick. It’s dressed with lime and cilantro, quick to prepare and packed with anything but boring flavors. Perfect for when your taste buds are as tired of the daily grind as you are. Bring this to work, and you’ll be the envy of everyone at the lunch table — or at least make your desk neighbors wish they had what you’re having.
Get the Recipe: Thai Chicken Salad

Meal Prep Meatballs and Cauliflower Rice

Meal Prep Meatballs and Cauliflower Rice. Photo credit: Real Balanced.

Enhance your workday meals with Meal Prep Meatballs and Cauliflower Rice, a traditional meatballs designed to fit perfectly into your busy schedule. This dish is a well-seasoned beef meatball paired with light, fluffy cauliflower rice, creating a delicious yet lighter lunch option. It’s all prepped beforehand, so you can grab and go when lunchtime hits. Perfect for avoiding the midday rush and spending more time enjoying your meal or browsing the web. It’s practical, filling, and just right for making lunch at work less of a chore and more of a treat.
Get the Recipe: Meal Prep Meatballs and Cauliflower Rice

Greek Salad Meal Prep Jars

Low-carb Greek salad meal prep jars.
Greek Salad Meal Prep Jars. Photo credit: Real Balanced.

Say goodbye to wilted lunch salads with these Greek Salad Meal Prep Jars. Spend just ten minutes chopping to enjoy a week’s worth of crunchy, olive- and feta-laden salads. The jar keeps things fresh, so you get a crisp, refreshing bite every day, not just Monday. It’s the kind of lunch that makes you feel smart and organized — like you’re winning at adulting. Who knew a jar could revolutionize your lunch game? Break out of the lunchtime sadness spiral with something as practical as it is good.
Get the Recipe: Greek Salad Meal Prep Jars

Keto Chicken Nuggets

Keto chicken nuggets on a plate with a cup of dipping sauce.
Keto Chicken Nuggets. Photo credit: Real Balanced.

Keto Chicken Nuggets are here to change your lunch game for the better. They’re made with canned chicken and a crunchy pork rind outer layer, and they bake up in just 30 minutes. They’re perfect for when you want something quick and fun that doesn’t scream “last-minute meal prep.” Munching chicken nuggets at your desk can make any mundane day feel like a recess throwback. Who says adults can’t have fun with their food? Not someone who enjoys crispy chicken at their desk.
Get the Recipe: Keto Chicken Nuggets

Cottage Cheese Breakfast Muffins

Cottage cheese breakfast muffins on a plate with green onions.
Cottage Cheese Breakfast Muffins. Photo credit: Real Balanced.

Start your workday with Cottage Cheese Breakfast Muffins, your new morning champions. It’s packed with protein-rich eggs and cottage cheese, and these muffins can be loaded with whatever veggies you like, making them a versatile and practical choice for busy mornings. They’re the perfect grab-and-go option that keeps you full and focused, helping you dodge those mid-morning cravings that creep up before lunch. Say goodbye to those emergency vending machine runs — they’re a game changer!
Get the Recipe: Cottage Cheese Breakfast Muffins

Avocado Tuna Salad

A bowl of avocado tuna salad with avocado slices and lemon slices.
Avocado Tuna Salad. Photo credit: Real Balanced.

Mix your midday meals with this Avocado Tuna Salad, a fresh take on the old-school tuna salad. It’s loaded with chunks of avocado and crisp celery and seasoned with lemon and dill; this dish is quick to toss together and packs a flavorful punch that’ll keep you going without weighing you down. It’s great for those days when your meeting schedule looks like a marathon, and you need a lunch that’s as efficient as you are. Bring a little excitement back to your desk with a salad that’s anything but ordinary.
Get the Recipe: Avocado Tuna Salad

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