19 Meal Prep Recipes That Actually Taste Good

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19 Meal Prep Recipes That Actually Taste Good

Ever find yourself settling for boring meals because you think you don’t have time to make something delicious? We’ve all been there. You open the fridge, hoping for inspiration to strike, but end up microwaving the same old thing because, honestly, who has the time or energy to cook after a long day?

But what if I told you that meal prep could change all that and it doesn’t have to be a chore or tasteless. Imagine digging into meals that are not just quick to grab but actually, something you look forward to eating. We’re talking about dishes that pack a punch in the flavor department and are a breeze to whip up.

It’s all about making your food work for you, not the other way around. So if you’re ready to break out of the boring meal routine and spice up your food life, let’s dive into some tasty meal prep recipes that promise to keep things interesting.

A piece of cranberry crumb cake on a plate.
Raspberry Crumb Cake. Photo credit: Bake What You Love.

Oven Baked Chicken Thighs with Creamy Onion Gravy

Got a craving for something comforting and homemade? Oven Baked Chicken Thighs with Creamy Onion Gravy brings you just that. Juicy chicken thighs are nestled under a blanket of rich, creamy gravy, transforming a simple meal into a heartwarming dinner. It’s perfect for those evenings when only something savory will do, offering both satisfaction and simplicity in every bite.
Get the Recipe: Oven Baked Chicken Thighs with Creamy Onion Gravy

Molly Bars

When the sweet tooth strikes, Molly Bars are your go-to solution. They balance indulgence and ease, with a no-fuss preparation that results in layers of gooey, chocolatey goodness. Perfect for meal prep, these bars stay delicious for days, ensuring you’ve always got a treat on hand. They’re a crowd-pleaser that brings a bit of joy into your routine, one square at a time.
Get the Recipe: Molly Bars

Baked Spanish Rice in two black baking dishes.
Baked Spanish Rice. Photo credit: Cook What You Love.

Baked Spanish Rice

Imagine a dish that takes you on a mini vacation with every forkful. Baked Spanish Rice does just that, offering a taste of Spain right in your kitchen. This dish effortlessly combines robust flavors and tender rice, resulting in a side that steals the show. It pairs well with almost anything, making your meal prep versatile and vibrant.
Get the Recipe: Baked Spanish Rice

Chicken Cordon Bleu Casserole

If you’re looking to level up your casserole game, Chicken Cordon Bleu Casserole is your answer. It packs all the classic flavors of its namesake into a one-dish wonder, brimming with cheesy goodness and tender chicken. Perfect for feeding a family or having leftovers, it’s a comfort dish that keeps on giving. This casserole brings a touch of elegance to the dinner table without any fuss.
Get the Recipe: Chicken Cordon Bleu Casserole

Spaghetti with meat and cheese in a baking dish.
Million Dollar Spaghetti. Photo credit: Cook What You Love.

Million Dollar Spaghetti

Who says you can’t make luxury weeknight-friendly? Million Dollar Spaghetti proves you can, weaving together the coziness of pasta with the richness of a few special twists. It’s a layered masterpiece that makes every dinner a little celebration on its own. Plus, it reheats beautifully, making your lunches something to look forward to.
Get the Recipe: Million Dollar Spaghetti

Shrimp and Grits Casserole

Fuse southern charm with the ease of a one-dish bake, and you get Shrimp and Grits Casserole. It’s a hearty, flavorful meal that brings the essence of the South into your kitchen. With just the right blend of spices and textures, it’s a comforting meal that’s equally suited for a weekend brunch or weekday dinner. This dish proves meal prep can be exciting and deliciously satisfying.
Get the Recipe: Shrimp and Grits Casserole

Hungarian Goulash in two white bowls.
Authentic Hungarian Goulash. Photo credit: Cook What You Love.

Authentic Hungarian Goulash

Warm up your kitchen with the rich, comforting aromas of Authentic Hungarian Goulash. This dish is a testament to the power of slow-cooked flavors, melding together to create a stew that’s both hearty and deeply satisfying. Perfect for chilly nights, it’s a meal that feels like a hug in a bowl. Plus, it tastes even better the next day, making your meal prep a breeze.
Get the Recipe: Authentic Hungarian Goulash

Shrimp & Corn Chowder

Light yet creamy, Shrimp & Corn Chowder is a delightful balance of flavors that brighten even the dreariest of days. It’s packed with tender shrimp and the sweet crunch of corn, all swimming in a velvety broth. Perfect for those who enjoy a little luxury in their meal prep, this chowder is a comforting classic that’s easy to love. Whether you need a cozy lunch or a quick dinner fix, it’s ready to impress.
Get the Recipe: Shrimp & Corn Chowder

A serving of Sloppy Joe Casserole pasta with meat on a plate with a fork.
Sloppy Joe Casserole. Photo credit: Cook What You Love.

Sloppy Joe Casserole

Turn a childhood favorite into a weeknight lifesaver with Sloppy Joe Casserole. This dish takes the beloved flavors of sloppy joes and packs them into a hearty, easy-to-make casserole. It’s a fun twist on classic comfort food that’s both satisfying and practical, making meal prep something to look forward to. Dive into nostalgia with every bite, and enjoy the ease it brings to your cooking routine.
Get the Recipe: Sloppy Joe Casserole

Chicken Paprikash

For a dish that feels like a warm embrace, Chicken Paprikash is a standout. It pairs tender chicken with rich, paprika-infused sauce, creating a comforting meal that’s full of flavor. Ideal for those looking to shake up their meal prep, it offers a taste of Hungarian cuisine that’s both exotic and familiar. Serve it up on a chilly evening for a dinner that warms from the inside out.
Get the Recipe: Chicken Paprikash

A plate of Authentic German Spaetzle garnished with parsley.
Spaetzle. Photo credit: Cook What You Love.

Spaetzle

Bring a bit of European flair to your table with Spaetzle, a versatile noodle dish that complements a wide range of meals. Whether tossed with butter and herbs or paired with a hearty stew, its tender, dumpling-like texture makes it a comfort food favorite. It’s surprisingly simple to make and even easier to enjoy, fitting perfectly into your meal prep rotation. Spaetzle invites you to explore new flavors while savoring the coziness of homemade noodles.
Get the Recipe: Spaetzle

Apple, Date, Walnut Muffins

Start your day or perk up your afternoon with Apple, Date, and Walnut Muffins. These muffins strike a delightful balance between sweet fruitiness and rich, nutty crunch. Not only are they a treat to your taste buds, but they also store well, ensuring you have a quick, satisfying snack or breakfast ready whenever you need it. They’re a testament to how simple ingredients can be transformed into something wonderfully satisfying.
Get the Recipe: Apple, Date, Walnut Muffins

Greek Meatballs on a plate with tomatoes.
Greek Meatballs. Photo credit: Keto Cooking Wins.

Greek Meatballs

Add a zesty twist to your weekly menu with Greek Meatballs. They’re juicy, packed with flavor, and perfect for making ahead and enjoying throughout the week. Whether served over a bed of fresh greens or alongside your favorite grains, they bring a Mediterranean flair to meal prep. These meatballs are a delicious way to keep your meals exciting and full of flavor, proving that quick and easy can also be fresh and flavorful.
Get the Recipe: Greek Meatballs

Buttermilk Pancakes with Blueberry Sauce

Wake up to the joy of Buttermilk Pancakes with Blueberry Sauce, a breakfast that feels like a weekend treat any day of the week. Fluffy pancakes topped with luscious blueberry sauce make mornings significantly brighter. This recipe is not only delicious but also versatile, easily doubling as a delightful brunch option or sweet dinner twist. It’s the perfect way to bring a smile to your face and deliciousness to your table, proving meal prep can indeed include indulgent breakfasts.
Get the Recipe: Buttermilk Pancakes with Blueberry Sauce

Bacon-Wrapped Burger on a black plate.
Bacon-Wrapped Burgers. Photo credit: Grill What You Love.

Bacon-Wrapped Burgers

Upgrade your burger game with Bacon-Wrapped Burgers, a decadent twist on a classic. These burgers are not just a meal; they’re an event, wrapped in bacon for that extra wow factor. Ideal for grilling or stovetop cooking, they promise a juicy, flavorful experience that’s hard to beat. Perfect for meal prep, these burgers reheat well, ensuring a gourmet burger experience any day of the week.
Get the Recipe: Bacon-Wrapped Burgers

Cinnamon Muffins

Embrace the warm, comforting aroma of Cinnamon Muffins, a simple pleasure that turns any kitchen into a bakery. Their spicy-sweet flavor makes them an ideal companion for your morning coffee or a late-night treat. Easy to bake and even easier to enjoy, they’re a staple that keeps your snack game strong. These muffins prove that sometimes, the simplest flavors bring the most joy.
Get the Recipe: Cinnamon Muffins

Beef Barbacoa in a blue bowl.
Beef Barbacoa. Photo credit: Keto Cooking Wins.

Beef Barbacoa

Transform your meal prep into a flavorful feast with Beef Barbacoa. This dish is slowly cooked to perfection, ensuring each bite is tender and packed with rich, spicy flavors. It’s versatile enough to be the star of tacos, bowls, or salads, making your meals something to look forward to. The best part? It reheats beautifully, keeping your meals delicious day after day.
Get the Recipe: Beef Barbacoa

Raspberry Crumb Cake

Indulge in the sweet and tart goodness of Raspberry Crumb Cake, a delightful blend of textures and flavors. The juicy raspberries cut through the rich cake and crumbly topping, creating a dessert that’s as satisfying as it is delicious. Perfect for meal prep, it’s a treat that keeps you coming back for more. It’s a little bit of luxury in your day, making it brighter with every bite.
Get the Recipe: Raspberry Crumb Cake

Beef bourguignon in a white bowl with thyme.
Beef Bourguignon. Photo credit: Cook What You Love.

Beef Bourguignon

Savor the rich, complex flavors of Beef Bourguignon, a dish that brings the essence of French cuisine into your home. This stew is a symphony of tender beef, slow-cooked to perfection in a rich, wine-infused broth. It’s a culinary masterpiece that becomes more flavorful with time, making it ideal for meal prep. Let it fill your kitchen with its enticing aroma and your meals with unmatched depth and warmth.
Get the Recipe: Beef Bourguignon

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