Starting meal prep might seem tough, but with the right recipes, it’s a lot easier than you think. These 17 meal prep recipes are so simple that it’s hard to mess them up. They’re great for anyone looking to save time and eat well throughout the week. With these recipes, you’ll find straightforward steps and basic ingredients that come together quickly, leaving you with meals that are both easy to make and great to eat. Whether you’re aiming to prepare your lunches in advance, sort out dinner plans, or grab something quick for breakfast, these recipes are perfect for getting your meals ready without hassle.
Bacon Ranch Chicken Salad Cucumber Boats
These Bacon Ranch Chicken Salad Cucumber Boats are perfect for anyone looking for a quick and easy lunch option. Made with simple ingredients like canned chicken, bacon, cheese, and cucumber halves, they’re practically foolproof and a fresh choice for your meal prep.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Bell Pepper Sandwich
This Bell Pepper Sandwich is great for those who need a fast, straightforward lunch. Using a bell pepper instead of bread, this recipe creates a light, flavorful meal in just 10 minutes, making your meal prep a breeze even on the busiest days.
Get the Recipe: Bell Pepper Sandwich
Jalapeño Popper Chicken Salad
This Jalapeño Popper Chicken Salad is a great pick for a simple, quick lunch that’s hard to mess up. If you like jalapeño poppers, you’ll love them as a chicken salad. The recipe is perfect for preparing ahead of time for a light and hassle-free meal option during your busy week.
Get the Recipe: Jalapeño Popper Chicken Salad
Cottage Cheese Breakfast Muffins
These Cottage Cheese Breakfast Muffins are perfect for those looking for a protein-rich start to their day. Ready in just 30 minutes, these muffins are not only easy to make but also versatile, ensuring a smooth addition to your morning routine.
Get the Recipe: Cottage Cheese Breakfast Muffins
Canned Chicken Patties
Canned Chicken Patties make a quick, straightforward meal, especially when you’re short on time. With a prep time of only 20 minutes, these patties pair well with vegetables for a light lunch, proving to be a simple solution for your meal prep needs.
Get the Recipe: Canned Chicken Patties
Broccoli Fritters
Broccoli Fritters, taking only 35 minutes to prepare, are a great option for either a main dish or a side. They’re made easily with just chopped broccoli and Parmesan cheese, showing that simplicity can lead to a delicious meal.
Get the Recipe: Broccoli Fritters
Creamy Dill Cucumber Onion Salad
This Creamy Dill Cucumber Onion Salad is ready in 30 minutes and provides a refreshing side dish. With straightforward ingredients, it complements a wide range of meals, making it a perfect choice for those looking for an easy addition to their meal prep lineup.
Get the Recipe: Creamy Dill Cucumber Onion Salad
Mini Spicy Canned Salmon Patties
Mini Spicy Canned Salmon Patties can be prepared in just 30 minutes. They’re a quick, flavorful option that is pan-fried until golden brown before being topped off with a drizzle of lemon dill aioli.
Get the Recipe: Mini Spicy Canned Salmon Patties
Greek Salad Meal Prep Jars
These Greek Salad Meal Prep Jars make preparing lunch straightforward and stress-free. With this recipe, you layer vegetables and dressing in jars, resulting in a meal that’s ready to grab and go. It’s perfect for busy days when you need something quick. These jars show how simple it can be to get a nutritious lunch ready ahead of time, making your meal prep routine easier than ever.
Get the Recipe: Greek Salad Meal Prep Jars
Sweet Potato and Red Pepper Soup
This Sweet Potato and Red Pepper Soup is a creamy, comforting option that’s ready in 1 hour. As a one-pot meal, it’s a light choice for this week’s lunch or dinner. It stores well so you can prepare it tonight to eat when you don’t have time to cook later.
Get the Recipe: Sweet Potato and Red Pepper Soup
Spicy Tuna Cucumber Boats
Spicy Tuna Cucumber Boats are ready in just 10 minutes, making them a perfect quick snack or lunch. Featuring fresh, crisp cucumbers that are cut and de-seeded, each cucumber half is stuffed with softened cream cheese and spoonfuls of tuna before being topped off with a sprinkle of Everything Bagel Seasoning, coconut aminos, and a drizzle of hot sauce.
Get the Recipe: Spicy Tuna Cucumber Boats
Cauliflower Potato Salad
Cauliflower Potato Salad is a light, quick-to-prepare side dish. Featuring ingredients like cauliflower, bacon, cheese, and a hint of hot sauce, it’s a playful take on the classic potato salad, easy to add to any meal prep plan.
Get the Recipe: Cauliflower Potato Salad
Chicken Bacon Ranch Poppers
These Chicken Bacon Ranch Poppers are quick to make, taking less than an hour, and are perfect for a light dinner or appetizer. They combine oven-baked chicken and bacon with homemade ranch for a straightforward, flavorful dish. This recipe shows how easy it is to use simple ingredients to create something great for any meal.
Get the Recipe: Chicken Bacon Ranch Poppers
Zucchini Bites
Zucchini Bites are a great choice for a quick snack or side dish, ready in 30 minutes. Prepared with shredded zucchini, Parmesan, cheddar, and Italian seasoning, they’re extra easy to make and a great addition to your meal prep routine.
Get the Recipe: Zucchini Bites
Keto Chicken Nuggets
In just 30 minutes, you can have Chicken Nuggets that are perfect for a quick dinner. Made with canned chicken and a pork rind coating, they provide a crispy exterior with a tender inside, proving that fast meals can still be enjoyable.
Get the Recipe: Keto Chicken Nuggets
Wild Rice Mushroom Soup
This Wild Rice Mushroom Soup is comforting, hearty, and a light yet filling meal prep choice for lunches or dinners. Its quick cooking process makes it an excellent option for meal prep, ensuring you have a cozy meal ready for the week ahead.
Get the Recipe: Wild Rice Mushroom Soup
Avocado Tuna Salad
This Avocado Tuna Salad is a quick, nutritious lunch that combines tuna with avocado for a light meal. It’s straightforward to prepare, making it an excellent choice for those looking for an easy lunch option.
Get the Recipe: Avocado Tuna Salad