No carbs? No problem! 27 meaty mains with few carbs

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No carbs? No problem! 27 meaty mains with few carbs

When it comes to mealtime, there’s something truly special about digging into a plate of meaty deliciousness that doesn’t weigh you down with carbs. No carbs? No problem! It’s like a culinary win-win! These 27 meaty mains with minimal carbs are all about treating your taste buds to a flavor-packed experience while keeping things light on the carb front. So, brace yourself for a mouthwatering experience in the realm of savory, carb-conscious delights that will undoubtedly please your taste buds.

Pizza Casserole in two serving dishes.
Pizza Casserole. Photo credit: Keto Cooking Wins.

Chicken Paprikash

Chicken Paprikash on a platter with gravy.
Chicken Paprikash. Photo credit: Cook What You Love.

Chicken Paprikash is a comforting dish that features tender chicken pieces cooked in a luscious sauce infused with the warm and vibrant flavors of paprika. The result is a hearty and flavorful meal that’s perfect for those seeking a low-carb option while still enjoying a rich, savory experience. The paprika adds depth and complexity to the sauce, making it a favorite for those who appreciate traditional, yet low-carb, comfort food.
Get the Recipe: Chicken Paprikash

Pork Chops with Tomato & Green Onion Relish

Three pork chops with tomato and green onion on a white plate.
Pork Chops with Tomato & Green Onion Relish. Photo credit: Cook What You Love.

Juicy pork chops are the star of this dish, accompanied by a zesty relish made from ripe tomatoes and crisp green onions. The combination of flavors in this dish strikes a perfect balance between savory and fresh elements, creating a well-rounded, carb-conscious meal. It’s a delightful choice for those looking for a low-carb, meaty main course with a hint of brightness and zest.
Get the Recipe: Pork Chops with Tomato & Green Onion Relish

Smoked Chicken Al Pastor

A stack of chicken and pineapple on a vertical skewer on a cutting board.
Smoked Chicken Al Pastor. Photo credit: Cook What You Love.

Smoked Chicken Al Pastor offers a unique take on traditional Al Pastor flavors. In this dish, tender chicken is marinated with the classic Al Pastor seasonings and then slowly smoked to perfection. The result is a smoky, savory, and low-carb feast that captures the essence of barbecue cooking. It’s a fantastic option for those who crave the smoky goodness of Al Pastor while keeping their carb intake in check.
Get the Recipe: Smoked Chicken Al Pastor

Air Fryer Turkey Breast

Sliced turkey breast on a white plate with sprigs of thyme.
Air Fryer Turkey Breast. Photo credit: Keto Cooking Wins.

For a lean and tender source of protein with minimal carbs, look no further than Air Fryer Turkey Breast. This succulent turkey breast is cooked to a golden-brown perfection in the air fryer, resulting in a low-carb, juicy, and crispy delight. It’s an excellent choice for those seeking a healthier and guilt-free alternative to traditional roast turkey, without sacrificing flavor or texture.
Get the Recipe: Air Fryer Turkey Breast

German Pork Loin

German Pork Loin on a platter with a gravy boat nearby.
German Pork Loin. Photo credit: Cook What You Love.

German Pork Loin showcases a seasoned pork loin that’s been expertly roasted to perfection. The result is a savory, hearty, and low-carb dish that’s perfect for meat lovers. The seasoning and roasting method capture the essence of German cuisine, making it a delightful option for those who appreciate robust flavors and a satisfying, low-carb meal.
Get the Recipe: German Pork Loin

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Mediterranean Chicken Bake brings together succulent chicken with a medley of Mediterranean-inspired herbs, olives, and flavors. This low-carb dish captures the essence of Mediterranean cuisine, offering a satisfying and savory experience while keeping carb intake in check. The combination of herbs and olives adds depth and character to the dish, making it a flavorful choice for those looking to explore Mediterranean flavors without an abundance of carbs.
Get the Recipe: Mediterranean Chicken Bake

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs in a bowl.
Air Fryer Turkey Meatballs. Photo credit: Cook What You Love.

Air Fryer Turkey Meatballs are a guilt-free delight. These turkey meatballs are air-fried to crispy perfection, resulting in a low-carb alternative to classic meatballs. The air fryer method allows them to become irresistibly crispy on the outside while remaining tender on the inside, making them a perfect choice for those who want a healthier take on a beloved classic. The low carb content adds to their appeal for those following a carb-conscious diet.
Get the Recipe: Air Fryer Turkey Meatballs

Ninja Woodfire Grilled Pork Tomahawk Chops

Ninja Grilled Tomahawk Pork Chops on a white plate.
Ninja Woodfire Grilled Pork Tomahawk Chops. Photo credit: Grill What You Love.

For a carnivore’s dream, Ninja Woodfire Grilled Pork Tomahawk Chops are a must-try. These pork tomahawk chops are grilled to perfection with a woodfire touch, imparting a smoky, hearty, and low-carb essence to the dish. The woodfire grilling method enhances the flavor and texture of the meat, making it a satisfying choice for those who enjoy the primal joy of a well-grilled, low-carb meal.
Get the Recipe: Ninja Woodfire Grilled Pork Tomahawk Chops

Chicken Marsala Meatballs

Chicken Marsala Meatballs in a black dish.
Chicken Marsala Meatballs. Photo credit: Cook What You Love.

Chicken Marsala Meatballs offer a delightful twist on the classic Italian dish. In this variation, chicken meatballs are smothered in a rich Marsala wine sauce, resulting in a flavorful yet lower-carb alternative. The Marsala wine sauce adds a touch of sophistication and depth to the dish, making it a perfect low-carb option for those who appreciate Italian cuisine with a twist.
Get the Recipe: Chicken Marsala Meatballs

Smoked Turkey Thighs

Smoked turkey thigh on a white plate.
Smoked Turkey Thighs. Photo credit: Cook What You Love.

Smoked Turkey Thighs provide a smoky and savory experience that’s perfect for those who relish the authentic taste of barbecue. The tender, smoky thighs offer a low-carb option for those who enjoy the mouthwatering goodness of smoked turkey. The smoky infusion enhances the succulence of the meat, making it a delightful choice for those seeking a low-carb, barbecue-inspired meal.
Get the Recipe: Smoked Turkey Thighs

Smoked Tomahawk Steak

A sliced Tomahawk Steak on a cream color plate.
Smoked Tomahawk Steak. Photo credit: Cook What You Love.

Savor the bold and mouthwatering flavors of a Smoked Tomahawk Steak. This tomahawk steak is slow-smoked to perfection, creating a low-carb option that’s rich in taste and texture. The smoky infusion from the slow smoking process enhances the meat’s natural flavors, making it a satisfying choice for steak lovers who appreciate a low-carb, smoky twist.
Get the Recipe: Smoked Tomahawk Steak

Chicken Tinga

Chicken tinga in a blue bowl.
Chicken Tinga. Photo credit: Cook What You Love.

Chicken Tinga features tender chicken pieces cooked in a spicy tomato and chili sauce, resulting in a dish that’s both zesty and low in carbs. This Mexican-inspired dish is perfect for those who crave a bit of heat in their meals but want to keep their carb intake in check. The bold, spicy flavors make it a satisfying, low-carb choice for those who enjoy a touch of Mexico on their plate.
Get the Recipe: Chicken Tinga

Garlic Steak & Mushrooms

A white plate with garlic steak bites and mushrooms on it.
Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins.

Garlic Steak & Mushrooms features garlic-infused steak cooked to perfection, accompanied by tender, sautéed mushrooms. The combination of garlicky richness and savory steak makes it a low-carb delight that’s both hearty and comforting. The dish’s garlic infusion adds depth and character to the steak, appealing to those who appreciate bold flavors while keeping their carb intake in check.
Get the Recipe: Garlic Steak & Mushrooms

Smoked Chicken Thighs

Chicken thighs on a cutting board with tomatoes.
Smoked Chicken Thighs. Photo credit: Cook What You Love.

Smoked Chicken Thighs offer a tender and smoky option for barbecue enthusiasts. The smoky flavor enhances the succulence of the chicken, resulting in a low-carb delight that captures the essence of traditional barbecue. The combination of smokiness and juiciness makes this dish a favorite for those who enjoy smoky, savory flavors while maintaining a lower carb intake.
Get the Recipe: Smoked Chicken Thighs

Grilled Steak Skewers with Mojo Rojo

Grilled Steak skewers on a white plate with chilis nearby.
Grilled Steak Skewers with Mojo Rojo. Photo credit: Cook What You Love.

Grilled Steak Skewers with Mojo Rojo sauce are a flavor-packed delight. These skewers combine succulent steak with a zesty, red pepper sauce, offering a low-carb and tangy experience. The Mojo Rojo sauce adds a touch of Spanish flair, infusing the dish with a delightful blend of smoky, tangy, and savory flavors. It’s a perfect choice for those seeking a low-carb option with a hint of zest and zestiness.
Get the Recipe: Grilled Steak Skewers with Mojo Rojo

Sausage Parmigiana

Sausage Parmigiana on a white plate with a red napkin and a glass of wine.
Sausage Parmigiana. Photo credit: Keto Cooking Wins.

Sausage Parmigiana is a hearty, low-carb dish that layers savory sausage with cheese and tomato sauce. It’s a comforting and flavorful option for those seeking a satisfying and low-carb meal. The combination of sausage, cheese, and tomato sauce creates a rich and hearty experience that’s perfect for those who appreciate the classic Italian comfort food with a lower carb count.
Get the Recipe: Sausage Parmigiana

Ribs and Sauerkraut

Ribs and Sauerkraut with a fork.
Ribs and Sauerkraut. Photo credit: Keto Cooking Wins.

Ribs and Sauerkraut is a classic comfort dish that features hearty ribs paired with sauerkraut. The result is a satisfying and low-carb meal that captures the essence of traditional cuisine. The combination of tender, savory ribs and tangy sauerkraut creates a well-balanced flavor profile, making it a delightful option for those who appreciate comfort food with fewer carbs.
Get the Recipe: Ribs and Sauerkraut

Smoked Lamb Chops

Smoked lamb chops on a white plate with a green napkin.
Smoked Lamb Chops. Photo credit: Cook What You Love.

Smoked Lamb Chops offer a bold and flavorful experience. The smoky infusion enhances the succulence of the lamb, creating a low-carb option that’s rich in taste. The combination of smokiness and tenderness makes this dish a must-try for those who enjoy lamb with a smoky twist. It’s a low-carb delight that appeals to meat enthusiasts who appreciate bold and rich flavors.
Get the Recipe: Smoked Lamb Chops

Monterey Chicken for One

Chicken dish with vegetables in a square pot.
Monterey Chicken for One. Photo credit: Keto Cooking Wins.

Monterey Chicken for One is a single-serving delight that layers chicken with cheese and other savory elements. It’s a low-carb, satisfying meal that’s perfect for solo diners who want a quick and easy option that doesn’t compromise on flavor. The dish’s combination of cheese, chicken, and savory components creates a well-rounded experience in a single-serving portion.
Get the Recipe: Monterey Chicken for One

Ground Beef and Broccoli

A plate of beef and broccoli with chopsticks.
Ground Beef and Broccoli. Photo credit: Keto Cooking Wins.

Ground Beef and Broccoli is a low-carb stir-fry that combines seasoned ground beef with crisp broccoli. It’s a flavorful and carb-conscious choice for a quick and easy meal. The seasoning and broccoli add depth and freshness to the dish, making it a perfect option for those seeking a low-carb, protein-packed meal with a touch of green goodness.
Get the Recipe: Ground Beef and Broccoli

Smoked Pulled Pork

Two cast iron skillets with smoked pulled pork in them.
Smoked Pulled Pork. Photo credit: Cook What You Love.

Smoked Pulled Pork is a flavorful, smoky delight that’s perfect for sandwiches or enjoying on its own. This tender and smoky option is a low-carb alternative to classic pulled pork. The smoky infusion enhances the succulence of the meat, creating a satisfying and low-carb choice for those who enjoy the mouthwatering goodness of smoked pulled pork.
Get the Recipe: Smoked Pulled Pork

Air Fryer Chicken Cordon Bleu

Air Fryer chicken cordon bleu on a plate.
Air Fryer Chicken Cordon Bleu. Photo credit: Cook What You Love.

Enjoy a crispy twist on the classic Chicken Cordon Bleu with this air-fried version. It’s a low-carb delight that’s both indulgent and guilt-free. The air-fried preparation method ensures a crispy exterior, while the combination of chicken, ham, and cheese creates a satisfying and low-carb experience. It’s perfect for those who appreciate the classic flavors of Chicken Cordon Bleu while keeping their carb intake in check.
Get the Recipe: Air Fryer Chicken Cordon Bleu

Salisbury Steak with Mushrooms

Salisbury Steak on a bed of mashed potatoes.
Salisbury Steak with Mushrooms. Photo credit: Keto Cooking Wins.

Salisbury Steak with Mushrooms features seasoned steak smothered in a savory mushroom gravy. It’s a low-carb comfort dish with classic flavors that appeal to those who appreciate the traditional and heartwarming elements of this dish. The savory mushroom gravy adds depth and richness to the seasoned steak, making it a delightful option for a low-carb, homestyle meal.
Get the Recipe: Salisbury Steak with Mushrooms

Garlic Butter Chicken Bites

Black plate of chicken with asparagus.
Garlic Butter Chicken Bites. Photo credit: Keto Cooking Wins.

Garlic Butter Chicken Bites are small but packed with flavor. These tender bites feature a garlicky, buttery kick and are a low-carb option for those who enjoy bold and savory flavors. The garlic butter infusion elevates the chicken, resulting in a satisfying dish that’s perfect for those who appreciate rich and flavorful low-carb meals.
Get the Recipe: Garlic Butter Chicken Bites

Baked Pesto Salmon

Salmon with spinach sauce on a white plate.
Baked Pesto Salmon. Photo credit: Keto Cooking Wins.

Baked Pesto Salmon offers a healthier, low-carb option for seafood lovers. The salmon fillet is baked with a flavorful pesto sauce, creating a delicious and guilt-free meal that captures the essence of the Mediterranean. The pesto sauce adds a burst of fresh, herbaceous flavors to the dish, making it a perfect choice for those who want a low-carb, yet vibrant and satisfying seafood experience.
Get the Recipe: Baked Pesto Salmon

Pizza Casserole

Pizza Casserole in two serving dishes.
Pizza Casserole. Photo credit: Keto Cooking Wins.

Pizza Casserole combines the flavors of a classic pizza into a low-carb casserole. Loaded with meaty goodness and minimal carbs, it’s a satisfying alternative for pizza lovers who want to enjoy the essence of pizza without the excess carbs. This dish is a flavorful and comforting choice that’s perfect for anyone looking for a low-carb twist on a beloved classic.
Get the Recipe: Pizza Casserole

Ninja Grill Tomahawk Steak

A sliced tomahawk steak on a white plate.
Ninja Grill Tomahawk Steak. Photo credit: Grill What You Love.

Savor the carnivore’s dream with a Ninja-grilled tomahawk steak. It’s grilled to perfection, offering a smoky and mouthwatering low-carb feast that appeals to those who enjoy the primal satisfaction of a well-grilled steak. The combination of grilling and the natural flavors of the steak makes it a hearty and low-carb option for steak enthusiasts looking for a top-tier experience.
Get the Recipe: Ninja Grill Tomahawk Steak

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