15 Pastas Worth Every Darn Calories

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15 Pastas Worth Every Darn Calories

Besides its distinct taste and reasonable caloric content, pasta’s charm lies in its flexibility. These dishes easily adapt to suit different preferences or dietary restrictions, making them a popular choice worldwide. Each variation in shape, sauce, or preparation method creates a new and exciting flavor profile. It’s hard to believe that these flavor-packed dishes manage to stay within a friendly calorie range. So go on, explore away; you’ll be surprised at what pasta has to offer.

A bowl of skillet gnocchi with sausage and broccoli rabe.
Skillet Gnocchi with Sausage & Broccoli Rabe. Photo credit: Cook What You Love.

Smoked Mac & Cheese

A skillet filled with Smoked Mac & Cheese.
Smoked Mac & Cheese. Photo credit: Cook What You Love.

Smoked Mac & Cheese takes the simple and familiar mac and cheese to a whole new level by adding a touch of smoky flavor. You’ll wonder how a dish this sumptuous keeps a friendly calorie count. Gathering around the table for Smoked Mac & Cheese turns a regular meal into a memorable moment. A delicious dish that impresses with every bite.
Get the Recipe: Smoked Mac & Cheese

Rotisserie Chicken Pasta Salad

Rotisserie chicken pasta salad in a bowl.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Rotisserie Chicken Pasta Salad is a fantastic option for a lighter dinner or lunch. Filled with tender chicken, crisp veggies, and perfectly cooked pasta, this dish proves that healthy can also be incredibly appetizing. The conversation flows effortlessly around a table of Rotisserie Chicken Pasta Salad, making it an ideal meal for any occasion.
Get the Recipe: Rotisserie Chicken Pasta Salad

Million Dollar Spaghetti

Spaghetti with meat and cheese in a baking dish.
Million Dollar Spaghetti. Photo credit: Cook What You Love.

Million Dollar Spaghetti is the ultimate comfort food that you’ll look forward to after a long day. The combination of cheese, meat, and perfectly cooked spaghetti creates an unforgettable taste experience. The best part? This luxurious dish also remains mindful of your calorie intake. So go ahead and chat about your day over a warm plate, and you’ll see why it’s called ‘million dollar.’
Get the Recipe: Million Dollar Spaghetti

Steak & Pasta Salad

Overheat shot of steakhouse pasta salad.
Steak & Pasta Salad. Photo credit: Cook What You Love.

There’s something magical about combining steak with pasta, and Steak & Pasta Salad nails it. This gorgeous blend is both flavorsome and nutritious, striking a perfect balance in ingredients and calories. The harmony of flavors encourages you to slow down and cherish every moment with this amazing dish. Join the table and enjoy a meal that hits the spot without overdoing the calorie count.
Get the Recipe: Steak & Pasta Salad

Blackstone Tortellini with Meatballs

Two large bowls of tortellini with meatballs on a counter.
Blackstone Tortellini with Meatballs. Photo credit: Cook What You Love.

Enticed by its aroma alone, Blackstone Tortellini with Meatballs guarantees punctual dinner guests. Each mouthful consists of tender tortellini, hearty meatballs, and bold sauce – perfect for heartwarming conversations. Plus, it remains nutritionally reasonable with each flavorful bite. No one will dare to stay away when this irresistible dish is on the table.
Get the Recipe: Blackstone Tortellini with Meatballs

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Mediterranean Orzo Salad with Shrimp is like having the essence of the coast on your plate. The mix of seafood, orzo, and fresh vegetables offers a nice crunch, all in a nutritionally balanced meal. It’s a brief escape from your busy day as you enjoy the refreshing taste of the seaside. A radiant bowl of this salad pairs perfectly with family, friends, and lively conversation.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Skillet Gnocchi with Sausage & Broccoli Rabe

A bowl of skillet gnocchi with sausage and broccoli rabe.
Skillet Gnocchi with Sausage & Broccoli Rabe. Photo credit: Cook What You Love.

Skillet Gnocchi with Sausage & Broccoli Rabe is a splendid dish that combines tender gnocchi, spicy sausage, and vibrant broccoli rabe. This meal offers a sense of homeliness while being adventurous with its flavorful textures. You get all the satisfaction without compromising on your calorie goals. Take a break, share stories, and savor a crafted dining experience with this exquisite recipe.
Get the Recipe: Skillet Gnocchi with Sausage & Broccoli Rabe

Salmon Pasta Salad

Salmon pasta salad in a black bowl with forks nearby.
Salmon Pasta Salad. Photo credit: Cook What You Love.

Salmon Pasta Salad is a surprising delight every time you taste it. The combination of flavorful salmon, pasta, and vegetables make this dish a new favorite with each serving. This salad is a perfect reminder that good food can be both abundant and calorie-conscious. Choose it for evenings when you want a substantial yet light meal – leaving room for dessert!
Get the Recipe: Salmon Pasta Salad

Greek Spaghetti

A bowl of pasta with tomatoes, feta and kalamata olives.
Greek Spaghetti. Photo credit: Cook What You Love.

Enjoy a trip to Greece in every bite of Greek Spaghetti. The harmonious herbs, tangy feta cheese, and olives come together to create a vivid palette of flavors. This dish remains generous in taste without overindulging in calories. Become captivated by this simple yet profound culinary tribute to Greek cuisine – it’s a superb way to end the day.
Get the Recipe: Greek Spaghetti

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Pesto Orzo Salad is more than just a name; it’s a vibrant invitation. The fresh vegetables and herby pesto create a beautiful coat of flavor on the orzo. It’s an ideal light lunch or side dish that complements any main course without stealing attention. Enjoy a relaxing, refreshing moment with Pesto Orzo Salad, knowing that you’re treating yourself well both in taste and nutrition.
Get the Recipe: Pesto Orzo Salad

Giant Cheese Stuffed Shells

Giant Cheese Stuffed Pasta Shells in two black serving dishes.
Giant Cheese Stuffed Shells. Photo credit: Cook What You Love.

Giant Cheese Stuffed Shells are the epitome of a shared culinary experience. Each shell bursts with rich, cheesy goodness – it’s hard to believe a dish this filling can also be mindful of calories! Participate in the cooking process, and then lean back, twirl your fork, and indulge in each wonderful bite. You’ll quickly understand what all the fuss is about.
Get the Recipe: Giant Cheese Stuffed Shells

Pasta with Ricotta & Tomatoes

Ricotta and Tomato Pasta in a white bowl.
Pasta with Ricotta & Tomatoes. Photo credit: Cook What You Love.

Pasta with Ricotta & Tomatoes is proof that an incredible dish can come from the most straightforward ingredients. The ripe tomatoes and smooth ricotta create a harmonious blend that leaves an everlasting impression. Enjoy the profound simplicity of this balanced dish, knowing that it never compromises taste or calories. A perfect treat that lingers in your memory long after the plates have been cleared.
Get the Recipe: Pasta with Ricotta & Tomatoes

Creamy Spinach Orzo

Creamy spinach orzo in a blue bowl with tomatoes nearby.
Creamy Spinach Orzo. Photo credit: Cook What You Love.

Creamy Spinach Orzo transports you to a world of comfort with every creamy, leafy bite. It’s a stealthy way to enjoy decadence without packing on the calories. The luscious texture and rich flavor invite you to slip into a world of relaxation while still taking care of your body. This pasta is truly indulgence redefined.
Get the Recipe: Creamy Spinach Orzo

Sausage & Broccoli Rabe Pasta

Broccoli Rabe and Sausage in a serving bowl with tomatoes in the background.
Sausage & Broccoli Rabe Pasta. Photo credit: Cook What You Love.

Sausage & Broccoli Rabe Pasta brings the perfect union of hearty and health-conscious ingredients to your table. Each bite of the slightly bitter broccoli rabe complements the seasoned notes of the sausage. This dish is a true work of art, offering both vibrant flavors and a responsible calorie count. It’s an ideal choice for those who love to enjoy a delicious meal without worry.
Get the Recipe: Sausage & Broccoli Rabe Pasta

Turkey Stuffed Shells with Pesto

Turkey and Pesto Stuffed Pasta Shells in a black cast iron dish.
Turkey Stuffed Shells with Pesto. Photo credit: Cook What You Love.

Turkey Stuffed Shells with Pesto unites the lean, herby goodness of turkey mince with the dynamic taste of homemade pesto. Each bite of this dish encapsulates robust flavors and mindfulness towards your diet. Perfect for when you’re in the mood for something that feels like a treat without any lingering regrets. Serve this up and watch as your loved ones enjoy every single delicious bite.
Get the Recipe: Turkey Stuffed Shells with Pesto

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