Looking for quick recipes to meal prep for busy work days? You’re in the right place. These 15 great recipes are easy to make and perfect for taking to work. These dishes are all about making your workweek lunches less of a hassle and more of a highlight. No more scrambling in the morning or relying on takeout. Get ready to enjoy a week of straightforward, good meals that keep you going strong at work.

Bell Pepper Sandwich

The Bell Pepper Sandwich is a great choice for a lunch on the go. Swap out the bread for a bell pepper to whip up a fresh, light meal in just 10 minutes. It’s perfect for those packed workdays.
Get the Recipe: Bell Pepper Sandwich

Bacon Ranch Chicken Salad Cucumber Boats

Need a quick lunch? Try the Bacon Ranch Chicken Salad Cucumber Boats. Just mix canned chicken, bacon, and cheese into cucumber halves for a fresh lunch option. Great for busy days when you need a meal in a snap.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Jalapeño Popper Chicken Salad

Short on time? The Jalapeño Popper Chicken Salad is a perfect pick. Quick to make and great for prepping ahead, this salad brings a spicy kick to your lunchtime routine. Ideal for when your schedule is jam-packed but you still want a flavorful meal.
Get the Recipe: Jalapeño Popper Chicken Salad

Canned Chicken Patties

When you need a lunch that’s quick yet doesn’t skimp on flavor, Canned Chicken Patties are your go-to. They take just 20 minutes to prepare and are fantastic with a side of fresh veggies. Great for those days when you’re short on time but still want a meal that hits the spot.
Get the Recipe: Canned Chicken Patties

Creamy Dill Cucumber Onion Salad

In just 30 minutes, prepare the Creamy Dill Cucumber Onion Salad for a refreshing work lunch. It’s light, crisp, and effortlessly easy to make. This salad is perfect for those busy days when you need a quick, nutritious lunch option that’s ready to go.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Broccoli Fritters

For a fast and flavorful meal, turn to Broccoli Fritters. They’re a breeze to make in 35 minutes and bring a tasty twist to your table with their blend of chopped broccoli and Parmesan. Whether as a main or a side, these fritters are a great way to spice up your meal routine.
Get the Recipe: Broccoli Fritters

Cottage Cheese Breakfast Muffins

Kick off your morning with Cottage Cheese Breakfast Muffins. Ready in 30 minutes, these muffins are not only quick but packed with protein, making them a great choice for a nutritious start. Plus, they’re versatile enough to match with your favorite morning flavors, ideal for those hectic mornings.
Get the Recipe: Cottage Cheese Breakfast Muffins

Mini Spicy Canned Salmon Patties

In just 30 minutes, Mini Spicy Canned Salmon Patties are ready to enjoy. They’re a simple yet flavorful addition to your meal, perfect when you’re looking for something quick and easy. Whether as an appetizer or part of your main course, these patties add a nice, spicy kick.
Get the Recipe: Mini Spicy Canned Salmon Patties

Sweet Potato and Red Pepper Soup

Sweet Potato and Red Pepper Soup is a great pick for a hearty yet simple meal. Ready in an hour, this creamy soup is not only filling but also easy to store for later meals. It’s a fantastic choice for those days when you want a comforting meal without spending hours in the kitchen.
Get the Recipe: Sweet Potato and Red Pepper Soup

Spicy Tuna Cucumber Boats

Spicy Tuna Cucumber Boats are a great pick for a quick and easy lunch. Ready in just 10 minutes, they mix cream cheese and tuna for a fresh, simple flavor. Perfect for those days when you need a speedy, yet delicious lunch option.
Get the Recipe: Spicy Tuna Cucumber Boats

Greek Salad Meal Prep Jars

Greek Salad Meal Prep Jars are a fantastic choice for a convenient and quick lunch. Layering fresh vegetables and dressing in jars, these salads are not only easy to prepare but also packed with nutrients. They’re just right for busy workdays when you need a meal that’s ready to grab and go.
Get the Recipe: Greek Salad Meal Prep Jars

Chicken Bacon Ranch Poppers

Try Chicken Bacon Ranch Poppers for a quick dinner or appetizer. They’re ready in under an hour and combine chicken and bacon with homemade ranch for a flavorful yet easy dish. A great option for those evenings when you want something fast but still packed with flavor.
Get the Recipe: Chicken Bacon Ranch Poppers

Wild Rice Mushroom Soup

Looking for a quick lunch that warms you up? Wild Rice Mushroom Soup is just right. It’s a hearty choice that’s surprisingly light, and its nutty flavor makes it a comforting dish. Plus, it’s a time-saver for those busy weeks, making it a practical choice for meal prep.
Get the Recipe: Wild Rice Mushroom Soup

Zucchini Bites

Zucchini Bites, ready in 30 minutes, are perfect for a light snack or side. Made with zucchini, Parmesan, cheddar, and Italian seasoning, they’re simple to prepare. Great for those times when you’re looking for a quick, easy addition to your meal.
Get the Recipe: Zucchini Bites

Avocado Tuna Salad

Avocado Tuna Salad is a quick, nutritious lunch choice. It combines tuna with avocado for a fresh, easy meal. Perfect for those busy days when you want something quick yet healthy for lunch.
Get the Recipe: Avocado Tuna Salad