Looking for a hearty meal that won’t weigh you down? These 15 standout salads are just what you need. They’re packed with all the good stuff to keep you full and energized without the need for anything else on your plate. Perfect for those days when you want something satisfying but light.

Mexican Street Corn Salad

A little sweet, a bit spicy, and wholly satisfying, Mexican Street Corn Salad introduces a rich palette to your meal plan. Borrowing vibrancy from its street-cart-inspired roots, this full-bodied salad is an ideal choice for any gathering or a comforting dinner alone.
Get the Recipe: Mexican Street Corn Salad

Egg Salad

Egg Salad is a timeless classic with a creamy, rich texture that’s hard to beat. Besides offering a high-protein choice, this salad makes interesting meal options from simple sandwiches to elegant starters. It’s a must-have on your menu card for its versatility and feeling of satiation.
Get the Recipe: Egg Salad

Shirazi Salad

A refreshing option for warm, sunny days; Shirazi Salad provides a colourful, crunchy addition to your meals. Originating from Persia, this salad allows a delightful mix of flavours to engage all senses. It’s a wonderful, light option on its own, safeguarding your nutritional needs without a hassle.
Get the Recipe: Shirazi Salad

Old Fashioned Ham Salad

Bursting with a nostalgia-inducing taste, Old Fashioned Ham Salad brings a bit of the comfort of ‘the good old days’ to your table. Quintessentially comforting, this salad doubles up as a substantial meal, given the protein-dense ham alteration. It’s perfect for those relaxed afternoon meals or small family gatherings.
Get the Recipe: Old Fashioned Ham Salad

Curried Chicken Salad with Raisins

Who says salads can’t be adventurous? Introduce the Curried Chicken Salad with Raisins into your meals to test that theory. Enjoy the contrasting textures and flavours of this robust salad which makes a satisfying lunch or dinner that’s hard to resist.
Get the Recipe: Curried Chicken Salad with Raisins

Steak & Pasta Salad

Offering a hearty blend of protein and carbs, Steak & Pasta Salad is as fulfilling as any salad can get. It crosses the divide between casual and gourmet with a comforting elegance. It’s poised to become a favourite main-course salad selection on many household menus.
Get the Recipe: Steak & Pasta Salad

Rotisserie Chicken Pasta Salad

One doesn’t need to compromise flavour for health; the Rotisserie Chicken Pasta Salad stands testament to that. It’s a meal in itself, combining the high protein from chicken, the carb count from pasta, and the nutrient load from veggies. It’s perfect for those who love getting creative with their health routines.
Get the Recipe: Rotisserie Chicken Pasta Salad

Pesto Orzo Salad

It’s cool, it’s refreshing, and it satisfies – that’s Pesto Orzo Salad for you. A lighter choice, this salad is a welcome addition that coexists brilliantly with a hearty soup or grilled steak. Fresh and invigorating, it offers a balanced meal that doesn’t feel overbearing.
Get the Recipe: Pesto Orzo Salad

Salmon Pasta Salad

Salmon Pasta Salad is a divine combo of rich flavours packed into a fulfilling meal. Hearty pasta intertwined with the luxuriousness of salmon creates a dish that works great for a family dinner or a weekend brunch. It’s a versatile solution when craving a homely, comforting dish.
Get the Recipe: Salmon Pasta Salad

Wheat Berry Salad with Tuna & Tomatoes

Sometimes, simple is the best, and the Wheat Berry Salad with Tuna & Tomatoes demonstrates that perfectly. Loaded with flavours and nutrients, this salad serves as a hearty main meal. It’s an all-in-one solution that doesn’t skimp on taste while ensuring your dietary needs are met.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Tex-Mex Caesar Salad

Energize your meal times with a healthy jolt of flavour – the Tex-Mex Caesar Salad. This creative take on a classic salad opens up a world of delicious possibilities. It’s an ideal lunch choice for those who seek a blend of traditional tastes with a modern kick.
Get the Recipe: Tex-Mex Caesar Salad

Mediterranean Tuna Salad

Lay back and enjoy the sunny, uplifting flavours of the Mediterranean Tuna Salad. With its satisfying texture and refreshing taste, it serves as a nourishing meal any time of the day. It offers a dependable and hearty selection for anyone on a health-oriented meal plan.
Get the Recipe: Mediterranean Tuna Salad

Greek Salad

A guaranteed crowd-pleaser, the Greek Salad offers a full-bodied, refreshing bite with every spoon. It’s an excellent main salad that asserts a light and invigorating balance to your daily meal routine. It’s a fantastic dish to keep your nutritional balance in check elegantly.
Get the Recipe: Greek Salad

Chicken Salad with Cranberries & Walnuts

For a change of pace, explore the exciting combination that Chicken Salad with Cranberries & Walnuts offers. Enriching your mealtime with a burst of flavours, this salad doubles up as a wholesome and satisfying dish.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Classic Low Carb Caprese Salad

Do yourself a flavour favour with the Classic Low Carb Caprese Salad. A Caprese salad can turn a simple meal plan into an occasion of its own. Light on calories but certainly not on flavour, it’s the go-to choice when desiring a low-carb yet fulfilling meal.
Get the Recipe: Classic Low Carb Caprese Salad