15 Recipes That Will Make Sure Your Next Desk Lunch Will Be the Talk of the Office

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15 Recipes That Will Make Sure Your Next Desk Lunch Will Be the Talk of the Office

Dragging yourself to the office fridge with a brown bag that screams “same old”? Not anymore. We’re about to arm you with 15 recipes that will skyrocket your desk lunch from forgettable to legendary. So, get ready to ditch the dreary desk dining and become the hero of the break room with lunches that are nothing short of office folklore.

A person is holding a stuffed cucumber.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

Creamy Dill Cucumber Onion Salad

Bowl of creamy dill cucumber onion salad in a bowl with spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

The Creamy Dill Cucumber Onion Salad is a refreshing option for those seeking a lighter lunch. It mixes crisp cucumbers and onions with a rich dressing of sour cream, dill, pepper, and mayonnaise and takes about 30 minutes to prepare. This salad is not only easy to make but also helps you stay alert and productive, avoiding the heavy mid-afternoon slump. Plus, it’s a cool, refreshing dish that’s sure to catch the interest of your colleagues on those hot workdays.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Broccoli Fritters

A stack of broccoli fritters on a plate.
Broccoli Fritters. Photo credit: Real Balanced.

Broccoli Fritters are a solid choice for a work lunch that’s quick, easy, and versatile. Made by combining fresh broccoli with Parmesan cheese and eggs, these fritters are pan-fried to perfection and can be enjoyed with any of your favorite sauces. The crispy exterior and soft, cheesy interior make for a delicious contrast that’s sure to draw some eyes.
Get the Recipe: Broccoli Fritters

Meal Prep Meatballs and Cauliflower Rice

Meal Prep Meatballs and Cauliflower Rice. Photo credit: Real Balanced.

Try Meal Prep Meatballs with Cauliflower Rice when you want a lunch that’s ready before you can finish your coffee break. Prepare them in advance, heat them, and eat them at work. It features homemade meatballs made from ground beef mixed with shredded mozzarella, fresh parsley, and a variety of seasonings, served atop steamed cauliflower rice. This dish is designed to be quick and easy to prepare, taking only about 30 minutes to make. The meatballs add protein, while the cauliflower rice serves as a low-carb base. It’s the perfect meal to power you through a long afternoon.
Get the Recipe: Meal Prep Meatballs and Cauliflower Rice

Cottage Cheese Breakfast Muffins

Cottage cheese breakfast muffins on a plate with green onions.
Cottage Cheese Breakfast Muffins. Photo credit: Real Balanced.

Spice up your lunch with these Cottage Cheese Breakfast Muffins. They’re a clever mix of eggs, cottage cheese, herbs and spices, serving you with a solid dose of protein. They’re quick to make — taking just 30 minutes from start to finish. These muffins are not only a convenient option but also ensure you’re well-fed during your hectic day at work. They’re bound to catch your colleagues’ eyes and have them asking how you manage such creative lunches!
Get the Recipe: Cottage Cheese Breakfast Muffins

Big Mac Salad

A person holding serving spoons in a bowl of Big Mac salad.
Big Mac Salad. Photo credit: Real Balanced.

The Big Mac Salad is an inventive way to enjoy the flavors of a classic fast-food burger but in a healthier salad form. It’s quick to assemble and packs a hearty combination of lettuce, beef, pickles, onions, and a special sauce of mayo, sour cream, sweetener, and yellow mustard. This salad is great for meal prep; it’s just as delicious the next day and holds up well in the fridge. Prepare to be the envy of the office when you unpack this bright and refreshing lunch. Your desk neighbors will definitely want the recipe!
Get the Recipe: Big Mac Salad

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

Shake up your lunch routine with a Bell Pepper Sandwich. Swap out bread for fresh bell peppers filled with turkey, cheese, avocado, bacon, and cucumber. It only takes 10 minutes to assemble, making it a great pick for a quick yet nutritious lunch. The crunch of bell peppers combined with the creamy avocado and savory fillings deliver an innovative and healthy eating experience. This meal is a conversation starter and a fresh alternative to the usual lunch fare.
Get the Recipe: Bell Pepper Sandwich

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Spice up your work lunches with Jalapeño Popper Chicken Salad. Start by baking chicken and bacon, then combining them with broiled jalapeños, mayonnaise or sour cream, hot sauce, and spices for a creamy, spicy kick with a crunchy texture. Prepare it the night before and enjoy a flavorful lunch ready to eat the next day. Perfect for those busy days when you need something filling but quick. Your desk neighbors will be eager to get this recipe after just one taste!
Get the Recipe: Jalapeño Popper Chicken Salad

Bacon Ranch Chicken Salad Cucumber Boats

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

If you bring these Bacon Ranch Chicken Salad Cucumber Boats to work, get ready for some attention. They’re easy to whip up with pre-cooked bacon and canned chicken. Stuff the mix into crisp cucumbers for a lunch that’s both filling and refreshingly crunchy. Packed with bacon and the flavors of homemade ranch seasoning, this dish combines convenience with taste in a way that will make your desk neighbors ask for the recipe. Plus, it’s a great way to keep your midday meal light and healthy.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

Canned Chicken Patties are the lunchtime hero you need. Ready in just 20 minutes, they’re perfect paired with veggies or sandwiched between bread. Mix canned chicken with eggs, Parmesan cheese, and sunflower seed meal, seasoned with garlic powder, onion powder, and paprika. Crispy on the outside and tender on the inside, these patties serve a comforting texture with every bite. They are not only easy to make but also packed with flavor. A reliable choice for those who value both taste and time, your desk neighbors might just ask for the recipe.
Get the Recipe: Canned Chicken Patties

Greek Salad Meal Prep Jars

Low-carb Greek salad meal prep jars.
Greek Salad Meal Prep Jars. Photo credit: Real Balanced.

Simplify your lunch routine with Greek Salad Meal Prep Jars. Spend just 10 minutes in the morning, and you’ll have a refreshing, filling salad ready to enjoy. Packed with tomatoes, cucumbers, onions, olives, and feta cheese, this salad hits all the right notes of flavor and freshness. These jars are not only practical but also help keep your midday meal healthy and mess-free. Your coworkers will appreciate the tip when they see how easy and effective your lunch prep can be!
Get the Recipe: Greek Salad Meal Prep Jars

Garlic Butter Chicken Bites

A plate of garlic butter chicken bites.
Garlic Butter Chicken Bites. Photo credit: Real Balanced.

Garlic Butter Chicken Bites are the perfect solution for a quick and hearty lunch. Simply coat chicken pieces in cornstarch, fry them up in a skillet, and smother them in rich garlic butter. These bites are crispy on the outside and tender on the inside, making them an absolute joy to eat. Serve hot with dips like ranch or spicy aioli to enhance the flavor. This dish is a guaranteed hit that’s ready in no time, perfect for those busy workdays when you need a quick and delicious meal.
Get the Recipe: Garlic Butter Chicken Bites

Avocado Tuna Salad

A bowl of avocado tuna salad with avocado slices and lemon slices.
Avocado Tuna Salad. Photo credit: Real Balanced.

Whip up this Avocado Tuna Salad in just five minutes. It combines the smoothness of avocado with the robust flavor of quality tuna for a truly filling meal. Adding crunchy celery, a splash of lemon juice, and a hint of dill makes this salad a refreshing choice for any day. It’s perfect for busy workdays when you need a quick yet filling lunch that keeps you powered through meetings and deadlines. Your desk neighbors will be eager to know your secret to a fresh and fast lunch!
Get the Recipe: Avocado Tuna Salad

Mini Spicy Canned Salmon Patties

Mini spicy canned salmon patties in a serving bowl.
Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

Spice up your lunchtime with these Mini Spicy Canned Salmon Patties. Ready in just 30 minutes, these patties are a great spin on traditional seafood cakes, made special with a tangy lemon dill aioli. Adjust the heat to make them perfect for your taste. They’re a quick and easy way to add some excitement to your lunch routine without a lot of extra effort. Your coworkers will not only be impressed but might also ask you to share this great recipe that breaks the monotony of typical lunches.
Get the Recipe: Mini Spicy Canned Salmon Patties

Keto Chicken Nuggets

Keto chicken nuggets on a plate with a cup of dipping sauce.
Keto Chicken Nuggets. Photo credit: Real Balanced.

These Keto Chicken Nuggets are a quick and protein-rich meal option, ready in just 30 minutes. The nuggets have a crispy exterior and a tender interior, flavored with spices like garlic and onion powder. They’re made using canned chicken mixed with shredded mozzarella, ground sunflower seed meal (or almond flour), and an egg, then breaded in crushed pork rinds with a hint of cayenne pepper for that extra kick. They’re perfect for a quick lunch that doesn’t sacrifice taste for convenience.
Get the Recipe: Keto Chicken Nuggets

Thai Chicken Salad

Thai chicken salad with arugula, sliced onions, and red chili peppers.
Thai Chicken Salad. Photo credit: Real Balanced.

The Thai Chicken Salad is a bright mix of colors and flavors that make lunchtime exciting. The chicken is marinated in a flavorful blend, adding depth to the fresh arugula, sliced onions, and red chili peppers. The dish is a power-packed, nutrient-rich salad option that you’ll look forward to at lunch. It’s a perfect dish to share with curious coworkers who are tired of the same old lunch options.
Get the Recipe: Thai Chicken Salad

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