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Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Marry Me Chicken
Made right in the Dutch oven, this high-protein marry me chicken is an American comfort classic that earns its romantic reputation one bite at a time.
Corned Beef and Cabbage
Classic corned beef and cabbage gets the Dutch oven treatment here, a protein-packed Irish dinner that's as cozy as it is filling.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Goulash
Beef and noodles simmer low and slow in the Dutch oven for a hearty, high-protein goulash inspired by classic European comfort cooking.
Turkey Bolognese
Turkey bolognese simmers in the Dutch oven for a lighter take on the Italian classic, staying under 500 calories a serving.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Japanese Chicken Curry
Tender chicken simmers in a fragrant, mildly sweet curry sauce in the Dutch oven, bringing the comforting flavors of Japanese curry to a high-protein weeknight dinner.
Loaded Baked Potato Soup
Potatoes simmer down into a rich, loaded soup studded with pork and all the classic baked potato fixings, cooked in one pot for easy cleanup.
Chicken Marsala
Dutch oven chicken marsala brings Italian restaurant flavor home for a comforting main dish that still stays under 500 calories a serving.
Fried Cabbage
Fried cabbage and pork simmer together Irish-style in the skillet or Dutch oven, a simple side dish that stays under 500 calories.
Massaman Curry
Massaman curry simmers low and slow in the Dutch oven, a Thai-inspired seafood dinner rich in both protein and fiber.
Sourdough Bread
Slow and steady in the Dutch oven, this vegan sourdough bread bakes into a dairy-free loaf that pairs well as a side dish or stands fine on its own.
Stuffed Cabbage
Tender cabbage rolled around a savory pork and beef filling and simmered low in the Dutch oven makes old-fashioned Irish comfort food under 500 calories.
Irish Stew
Beef and Irish tradition simmer together in the Dutch oven for this hearty one-pot stew, a cozy main that stays under 500 calories.
Lentil Bolognese
A Dutch oven slow-simmers lentils into a rich, hearty Italian-style sauce that spoons perfectly over your favorite pasta. This dairy-free bolognese proves plant-based can still be deeply savory.
Gumbo
A hearty chicken gumbo simmers low and slow in the Dutch oven, the kind of comforting one-pot dinner that makes weeknight cooking feel easy and satisfying.
Lamb Bolognese
Rich Italian flavor meets budget-friendly comfort in this Dutch oven lamb bolognese, a hearty, protein-packed twist on a classic weeknight pasta sauce.
Creamed Spinach
Silky and rich, this Dutch oven creamed spinach transforms a humble green into a steakhouse-style American side worth making again and again.
Vegan Gumbo
Simmered low in a Dutch oven, this plant-based gumbo channels all the deep, spiced flavor of the Southern classic.
