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Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Vegan Gumbo
Simmered low in a Dutch oven, this plant-based gumbo channels all the deep, spiced flavor of the Southern classic.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Marry Me Chicken
Made right in the Dutch oven, this high-protein marry me chicken is an American comfort classic that earns its romantic reputation one bite at a time.
Creamed Spinach
Silky and rich, this Dutch oven creamed spinach transforms a humble green into a steakhouse-style American side worth making again and again.
