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Corned Beef and Cabbage
Classic corned beef and cabbage gets the Dutch oven treatment here, a protein-packed Irish dinner that's as cozy as it is filling.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Marry Me Chicken
Made right in the Dutch oven, this high-protein marry me chicken is an American comfort classic that earns its romantic reputation one bite at a time.
Massaman Curry
Massaman curry simmers low and slow in the Dutch oven, a Thai-inspired seafood dinner rich in both protein and fiber.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Goulash
Beef and noodles simmer low and slow in the Dutch oven for a hearty, high-protein goulash inspired by classic European comfort cooking.
Lamb Bolognese
Rich Italian flavor meets budget-friendly comfort in this Dutch oven lamb bolognese, a hearty, protein-packed twist on a classic weeknight pasta sauce.
