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Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Vegan Gumbo
Simmered low in a Dutch oven, this plant-based gumbo channels all the deep, spiced flavor of the Southern classic.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Turkey Bolognese
Turkey bolognese simmers in the Dutch oven for a lighter take on the Italian classic, staying under 500 calories a serving.
Fried Cabbage
Fried cabbage and pork simmer together Irish-style in the skillet or Dutch oven, a simple side dish that stays under 500 calories.
Mushroom Bolognese
Meaty mushrooms simmer into a rich Italian-style bolognese, proving pasta night doesn't need a drop of dairy or meat to satisfy.
Japanese Chicken Curry
Tender chicken simmers in a fragrant, mildly sweet curry sauce in the Dutch oven, bringing the comforting flavors of Japanese curry to a high-protein weeknight dinner.
Goulash
Beef and noodles simmer low and slow in the Dutch oven for a hearty, high-protein goulash inspired by classic European comfort cooking.
Chicken Marsala
Dutch oven chicken marsala brings Italian restaurant flavor home for a comforting main dish that still stays under 500 calories a serving.
Creamed Spinach
Silky and rich, this Dutch oven creamed spinach transforms a humble green into a steakhouse-style American side worth making again and again.
Sourdough Bread
Slow and steady in the Dutch oven, this vegan sourdough bread bakes into a dairy-free loaf that pairs well as a side dish or stands fine on its own.
Stuffed Cabbage
Tender cabbage rolled around a savory pork and beef filling and simmered low in the Dutch oven makes old-fashioned Irish comfort food under 500 calories.
