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Coconut Pumpkin Soup
Coconut pumpkin soup is creamy yet dairy-free, thanks to bone broth, coconut milk, and sugar-free pumpkin puree. Cinnamon, ginger, and cayenne give this soup recipe a delicious spice. Warm up with this savory soup on a chilly day!
Red Lentil Soup
Simmered together in one pot, this red lentil soup makes a warming, dairy-free bowl of comfort with minimal cleanup to worry about.
Deconstructed Egg Roll Soup
Make this easy one-pot Egg Roll Soup for dinner tonight! This healthy comfort food has your favorite egg roll flavors but in a soup. It’s quick and simple to make, and you can customize the recipe to fit your needs.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.
Low-Carb Hot Cereal
Start the day with this hot cereal recipe. This low-carb breakfast will become a family favorite fast, featuring coconut flour, flax seed, chia seed, eggs, and other wholesome ingredients.
Gazpacho
Cool off with a bowl of Spanish-style gazpacho, a vegan, dairy-free soup made in one pot and kept under 500 calories.
Vegan Mushroom Soup
Earthy mushrooms simmer into a velvety one-pot soup that's rich enough to feel indulgent while staying entirely plant-based.
Hamburger Soup
Beef simmers with vegetables in this hearty one-pot soup, a dairy-free, egg-free comfort food that tastes just like a bowl of your favorite burger.
Lamb Stew
Simmered low and slow in one pot, this lamb stew turns out rich and hearty, a dairy-free, protein-packed dinner that's perfect for warming up on a chilly night.
Split Pea Soup
A humble pot of split peas transforms into a hearty, budget-friendly soup, simmered low and slow for cozy comfort in every bowl.
