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Coconut Pumpkin Soup
Coconut pumpkin soup is creamy yet dairy-free, thanks to bone broth, coconut milk, and sugar-free pumpkin puree. Cinnamon, ginger, and cayenne give this soup recipe a delicious spice. Warm up with this savory soup on a chilly day!
Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.
Deconstructed Egg Roll Soup
Make this easy one-pot Egg Roll Soup for dinner tonight! This healthy comfort food has your favorite egg roll flavors but in a soup. It’s quick and simple to make, and you can customize the recipe to fit your needs.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Mediterranean Lamb Shank with Polenta
Lamb shank simmers Mediterranean-style with polenta in this one-pot main dish, an elegant dinner that still comes in under 500 calories.
Low-Carb Hot Cereal
Start the day with this hot cereal recipe. This low-carb breakfast will become a family favorite fast, featuring coconut flour, flax seed, chia seed, eggs, and other wholesome ingredients.
Ham and Bean Soup
Ham and bean soup simmers together in one pot for a cozy American dinner that stays under 500 calories a bowl.
Jambalaya
Pork and seafood simmer together in one pot for a bold, Southern-inspired jambalaya loaded with flavor, an easy main dish that comes together with minimal cleanup.
Ham and Split Pea Soup
One pot is all it takes for this hearty ham and split pea soup, a comforting bowl that stays under 500 calories a serving.
Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.
Chicken Dumpling Soup
Nothing says comfort quite like chicken dumpling soup, simmered together in one pot for a cozy meal that stays under 500 calories.
Cheesy Rotel Dip
Melty, cheesy, and made in just one pot, this Rotel dip with pork is a gluten-free, low-carb snack that keeps the whole party gathered around the bowl.
Pumpkin Muffins
Mix everything together and let the oven do the rest — these pumpkin muffins are an easy, budget-friendly way to start a fall brunch.
Wonton Soup
A steaming bowl of wonton soup comes together in just one pot, delivering cozy Chinese-inspired comfort for under 500 calories a serving.
Gazpacho
Cool off with a bowl of Spanish-style gazpacho, a vegan, dairy-free soup made in one pot and kept under 500 calories.
Spanish Rice
Spanish rice simmers up in a single pot for a Mexican-inspired side dish that's light enough to stay under 500 calories.
Italian Penicillin Soup
Feel-better-fast vibes come through in this Italian penicillin soup, a one-pot chicken dish that's low carb, high protein, and under 500 calories.
Irish Stew
Beef and Irish tradition simmer together in the Dutch oven for this hearty one-pot stew, a cozy main that stays under 500 calories.
Chicken Soup
One pot is all it takes for a comforting bowl of chicken soup, a dairy-free lunch or dinner under 500 calories.
Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.
Hamburger Soup
Beef simmers with vegetables in this hearty one-pot soup, a dairy-free, egg-free comfort food that tastes just like a bowl of your favorite burger.
Red Lentil Soup
Simmered together in one pot, this red lentil soup makes a warming, dairy-free bowl of comfort with minimal cleanup to worry about.
Beef and Guinness Stew
Tender beef braises low and slow with a splash of Guinness in this one-pot Irish stew, delivering deep, rich flavor perfect for a cozy night in.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Split Pea Soup
A humble pot of split peas transforms into a hearty, budget-friendly soup, simmered low and slow for cozy comfort in every bowl.
