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Beef and Guinness Stew
Tender beef braises low and slow with a splash of Guinness in this one-pot Irish stew, delivering deep, rich flavor perfect for a cozy night in.

Spanish Rice
Spanish rice simmers up in a single pot for a Mexican-inspired side dish that's light enough to stay under 500 calories.

Mediterranean Lamb Shank with Polenta
Lamb shank simmers Mediterranean-style with polenta in this one-pot main dish, an elegant dinner that still comes in under 500 calories.

Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.

Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.

Loaded Baked Potato Soup
Potatoes simmer down into a rich, loaded soup studded with pork and all the classic baked potato fixings, cooked in one pot for easy cleanup.

Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.

Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.

Marry Me Chicken Orzo
One-pot Marry Me chicken orzo pairs tender chicken and pasta in a skillet dinner packed with protein and fiber, Italian comfort in a single pan.

Jambalaya
Pork and seafood simmer together in one pot for a bold, Southern-inspired jambalaya loaded with flavor, an easy main dish that comes together with minimal cleanup.

Irish Stew
Beef and Irish tradition simmer together in the Dutch oven for this hearty one-pot stew, a cozy main that stays under 500 calories.

Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.

Marry Me Shrimp Pasta
Succulent shrimp and pasta come together in one pot with a creamy, dreamy sauce so good it inspired the name—an Italian-style dinner that feels fancy without the extra dishes.

Mediterranean Orzo Salad
A colorful, one-pot orzo salad loaded with Mediterranean flavor, versatile enough to serve as a hearty main dish, a side, or a make-ahead lunch.

Chicken Soup
One pot is all it takes for a comforting bowl of chicken soup, a dairy-free lunch or dinner under 500 calories.

Marry Me Chicken Risotto
One-pot chicken and rice risotto brings serious Italian comfort to the table, packing over 20 grams of protein a serving to keep everyone full.

Coconut Ramen
Silky coconut broth ties together this cozy one-pot ramen, a vegetarian soup that's warming, satisfying, and inspired by the noodle bowls found across Japan and beyond.


