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Chicken Bacon Ranch Casserole
Chicken, bacon, and ranch flavors bake into one hearty American casserole, a protein-packed main dish perfect for lunch or dinner.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
Big Mac Sliders
Big Mac sliders bring all the flavor of the drive-thru favorite to a lighter, oven-baked beef appetizer under 500 calories.
Lamb Meatballs
Juicy oven-baked lamb meatballs make a satisfying, high-protein main dish that stays under 500 calories without sacrificing flavor.
Reverse Sear Steak
Reverse searing gives this American beef steak an evenly cooked finish using nothing more than the oven, all in under 500 calories.
Turkey Wings
Baked turkey wings make a hearty, budget-friendly main dish that's just as good for lunch as it is for dinner.
Sausage Casserole
Sausage casserole bakes into a hearty American-style dinner, a comforting pork dish that's easy to pull together on busy nights.
Cattle Drive Casserole
Hearty beef and oven-baked comfort combine in this cattle drive casserole, a filling American dinner built for feeding a hungry family.
Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.
Sheet Pan Thanksgiving Dinner
Get the whole Thanksgiving spread off one sheet pan, with turkey doing the heavy lifting for a holiday dinner that's simple and under 500 calories.
BBQ Chicken Sliders with Homemade Slaw
BBQ chicken sliders topped with homemade slaw bake up as an easy American-style lunch, snack, or dinner all under 500 calories.
Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.
Scalloped Potatoes and Ham
Layers of tender potatoes and ham baked together make scalloped potatoes and ham a hearty American main or side that feels like a hug on a plate.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Firecracker Meatballs
Firecracker meatballs bake up in the oven with a spicy kick, a protein-packed beef dinner ready to liven up any weeknight table.
Easter Casserole
This Easter casserole brings oven-roasted American comfort to the holiday table, working equally well as a hearty side or part of the lunch spread.
Egg Bites
Fluffy, cheesy, and baked to perfection, these egg bites are the ultimate grab-and-go breakfast. They're just as happy showing up at brunch or sneaking into your lunchbox as a snack.
Honey Garlic Chicken Thighs
These honey garlic chicken thighs bake up sticky-sweet and golden, finished with a bit of melted cheese for a cozy weeknight main that won't blow the budget or the calorie count.
Sheet Pan Mini Meatloaf and Veggies
One sheet pan handles the mini meatloaf and the veggies alike, a high-protein American main dish with easy oven cleanup.
