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Roasted Pumpkin Seeds
Don't toss those pumpkin seeds — roasting them low and slow turns them into a crunchy, gluten-free snack that's hard to stop munching on.
Chocolate Peanut Butter Rice Krispies
Chocolate and peanut butter take rice krispies treats up a notch, an easy American dessert or snack that stays light at under 500 calories.
Protein Brownies
Protein brownies satisfy a sweet tooth while staying under 500 calories, a vegetarian American dessert or snack baked right in the oven.
Chicken Pinwheels
Rolled up and baked till golden, these chicken pinwheels make an easy American appetizer that keeps a party snacking without breaking 500 calories.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Chocolate Zucchini Bread
Chocolate and zucchini team up in this oven-baked bread, a sneaky-good snack that's under 500 calories a slice.
Spicy Peanuts
Oven-roasted spicy peanuts make an addictive vegan snack, all under 500 calories and ready whenever a craving for something spicy hits.
Stove Top Boiled Peanuts
Boiled peanuts make an easy, no-fuss vegan snack, simple to prepare and satisfying to munch on, all while staying under 500 calories for the whole batch.
Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.
Pecan Pie Bark
Pecan pie flavor gets baked into an easy bark, an American dessert or snack that's perfect for sharing with a crowd.
BBQ Chicken Sliders with Homemade Slaw
BBQ chicken sliders topped with homemade slaw bake up as an easy American-style lunch, snack, or dinner all under 500 calories.
Crack Chicken Dip
Crack chicken dip bakes up in the oven as a low-carb, crowd-pleasing appetizer or snack that never lasts long at any gathering.
