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Margherita Pizza
Simple never tasted so good. This oven-baked Margherita pizza keeps it classic with Italian flavor in every bite, and it's low-carb with a solid protein boost to boot.

Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.

Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.

Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.

Herb-Crusted Rack of Lamb
An herb-crusted rack of lamb turns any weeknight into something special, roasting up on a sheet pan for a low-carb, high-protein main that looks fancier than it is.

Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.

Crispy Pork Belly
Crispy on the outside and tender within, this Asian-style pork belly roasts in the oven for a dairy-free, gluten-free main dish with rich flavor in every bite.

Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.

Pork Chops
Simple and satisfying, these baked pork chops make a low-carb, gluten-free dinner that's easy enough for any weeknight.


