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King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
Reverse Sear Steak
Reverse searing gives this American beef steak an evenly cooked finish using nothing more than the oven, all in under 500 calories.
Big Mac Sliders
Big Mac sliders bring all the flavor of the drive-thru favorite to a lighter, oven-baked beef appetizer under 500 calories.
Lamb Loin Chops
Oven-roasted lamb loin chops make an elegant yet easy main, packing in the protein while staying light enough for a weeknight dinner.
Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.
Turkey Wings
Baked turkey wings make a hearty, budget-friendly main dish that's just as good for lunch as it is for dinner.
Sticky Sesame Cauliflower
Roasted cauliflower gets glazed in a sticky, sesame-laced sauce inspired by Asian takeout favorites — sweet, savory, and totally craveable.
Cattle Drive Casserole
Hearty beef and oven-baked comfort combine in this cattle drive casserole, a filling American dinner built for feeding a hungry family.
Sheet Pan Thanksgiving Dinner
Get the whole Thanksgiving spread off one sheet pan, with turkey doing the heavy lifting for a holiday dinner that's simple and under 500 calories.
Loaded Taco Pizza
Taco night meets pizza night with this loaded taco pizza, a hearty, high-protein main dish with a Mexican-inspired twist.
Sausage Casserole
Sausage casserole bakes into a hearty American-style dinner, a comforting pork dish that's easy to pull together on busy nights.
Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.
Chicken Cordon Bleu
French flavor meets weeknight ease in this chicken cordon bleu, an oven-baked main dish that's high in protein and always a hit at dinner.
Stuffed Cabbage
Tender cabbage rolled around a savory pork and beef filling and simmered low in the Dutch oven makes old-fashioned Irish comfort food under 500 calories.
Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.
Scalloped Potatoes and Ham
Layers of tender potatoes and ham baked together make scalloped potatoes and ham a hearty American main or side that feels like a hug on a plate.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Easter Casserole
This Easter casserole brings oven-roasted American comfort to the holiday table, working equally well as a hearty side or part of the lunch spread.
Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.
Baked Ziti
Baked ziti brings Italian comfort food to the table, a hearty pork-based main dish the whole family will ask for again.
Baked Beef Tacos
Oven-baked and loaded with beef and cheese, these gluten-free tacos are a high-protein twist on taco night that's easy to pull together.
Vegan Asparagus Quiche
Tender asparagus bakes into an egg-free quiche, proving brunch classics can go fully plant-based without losing their custardy charm.
Vegan Buddha Bowl
Roasted vegetables and grains come together in this oven-baked Buddha bowl, an Asian-inspired lunch that's as colorful as it is filling.
Honey Garlic Chicken Thighs
These honey garlic chicken thighs bake up sticky-sweet and golden, finished with a bit of melted cheese for a cozy weeknight main that won't blow the budget or the calorie count.
Spanakopita
Flaky pastry wraps around a savory filling in this traditional Greek bake. A Mediterranean, vegetarian favorite that's just as good for brunch as it is for lunch.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
BBQ Chicken Sliders with Homemade Slaw
BBQ chicken sliders topped with homemade slaw bake up as an easy American-style lunch, snack, or dinner all under 500 calories.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Marry Me Chicken Pot Pie
This chicken pot pie takes a cue from the viral marry me chicken trend, baking a creamy, savory filling under a golden crust for the ultimate cozy main.
Neapolitan Pizza
This oven-baked Neapolitan pizza sticks close to Italian tradition, with a chewy crust and simple, honest toppings. Bonus: it packs over 20 grams of protein per serving.
Herb-Crusted Rack of Lamb
An herb-crusted rack of lamb turns any weeknight into something special, roasting up on a sheet pan for a low-carb, high-protein main that looks fancier than it is.
Pork Tenderloin
Juicy oven-roasted pork tenderloin makes an effortless weeknight dinner that checks every box: dairy free, low carb, high protein, and under 500 calories.
Egg Bites
Fluffy, cheesy, and baked to perfection, these egg bites are the ultimate grab-and-go breakfast. They're just as happy showing up at brunch or sneaking into your lunchbox as a snack.
Shepherds Pie
Classic British shepherds pie bakes up in the oven with tender lamb, a comforting main dish that stays under 500 calories.
Sheet Pan Chicken Quesadillas
Sheet pan convenience meets Mexican-style flavor in these chicken quesadillas, a high-protein, high-fiber option perfect for lunch, a main dish, or an after-school snack.
Tomato Pizza With Fresh Basil
Ripe tomatoes and fresh basil keep this oven-baked pizza simple, fresh, and full of Italian charm. Sometimes the classics really are the best.
Margherita Pizza
Simple never tasted so good. This oven-baked Margherita pizza keeps it classic with Italian flavor in every bite, and it's low-carb with a solid protein boost to boot.
Crispy Pork Belly
Crispy on the outside and tender within, this Asian-style pork belly roasts in the oven for a dairy-free, gluten-free main dish with rich flavor in every bite.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Roasted Leg of Lamb
A whole roasted leg of lamb comes together on a sheet pan for a showstopping, low-carb main dish that's dairy free and gluten free.
Better-Than-Delivery Cheese Pizza
Why order in when homemade beats delivery every time? This Italian-style cheese pizza comes out of the oven bubbling, golden, and ready to make takeout jealous.
Caprese Pizza
Classic Caprese flavors — tomato, basil, and melty cheese — come together on this oven-baked Italian pizza. High in protein and light on fuss, it's an easy lunch that still feels a little elegant.
Firecracker Meatballs
Firecracker meatballs bake up in the oven with a spicy kick, a protein-packed beef dinner ready to liven up any weeknight table.
Roasted Turkey with Cranberry Stuffing
Tender roasted turkey pairs with cranberry stuffing for a high-protein main dish that feels like a holiday dinner any night of the week.
Sushi Bake
Sushi bake takes everything you love about sushi and turns it into an easy, baked casserole-style dinner with Asian-inspired seafood flavor.
Spinach Pizza
Loaded with spinach, artichoke hearts, and plenty of melted cheese, this Italian-style pizza bakes up golden right in your own oven. A vegetarian dinner that doesn't skimp on flavor.
Sheet Pan Fajitas
One sheet pan does all the work for these Mexican-inspired chicken fajitas, a high-protein dinner with easy cleanup and under 500 calories a serving.
Roasted Turkey Legs
Oven-roasted turkey legs turn out juicy and golden, a simple main dish hearty enough for lunch or dinner without much fuss.
Pork Chops
Simple and satisfying, these baked pork chops make a low-carb, gluten-free dinner that's easy enough for any weeknight.
Cabbage Rolls
Tender cabbage rolls stuffed with beef bake up in the oven for an Irish-inspired main that's high in protein and under 500 calories.
Pizza Casserole
Pizza casserole bakes pork, beef, and pasta together into an Italian-inspired dinner that's high in protein and easy on the calories.
Lamb Chops
Oven-roasted lamb chops make an elegant yet easy main dish, low carb and dairy free with plenty of protein for a satisfying dinner.
Sheet Pan Mini Meatloaf and Veggies
One sheet pan handles the mini meatloaf and the veggies alike, a high-protein American main dish with easy oven cleanup.
Lamb Moussaka
Layered lamb moussaka bakes low and slow in the oven for a hearty, high-protein take on the classic Greek-Mediterranean favorite.
Chicken Bacon Ranch Casserole
Chicken, bacon, and ranch flavors bake into one hearty American casserole, a protein-packed main dish perfect for lunch or dinner.
Lamb Meatballs
Juicy oven-baked lamb meatballs make a satisfying, high-protein main dish that stays under 500 calories without sacrificing flavor.
Mexican Casserole
Layered and oven-baked, this Mexican casserole packs turkey into a high-protein, high-fiber main dish that's light enough to stay under 500 calories.
