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Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Seared Salmon with Avocado Salsa
A quick sear gives salmon a golden crust, then a scoop of fresh avocado salsa turns it into a special dinner.
Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Shrimp Scampi
Quick skillet shrimp scampi brings Italian flair to the table, working equally well as a starter or a low-carb main dish.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Chinese Salt & Pepper Shrimp
Crispy, well-seasoned shrimp cooked up fast in a skillet bring Chinese takeout flavor home for a lot less, whether served as an appetizer or a main.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
