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Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.

Vintage Lentil Soup
A hearty vintage lentil soup built on smoked sausage, ham, and a simple onion-celery-garlic base.

Vegan Hashbrown Casserole
Crispy, golden, and totally dairy-free, this hashbrown casserole is a fiber-rich American comfort dish hearty enough for lunch or dinner.

Copycat Crumbl Peanut Butter & Jelly Cookie
Crumbl's beloved peanut butter and jelly cookie gets a homemade makeover here, packing sweet nostalgia and a protein boost into every soft, bakery-style bite.

Fruited Chicken
These Fruited Chicken pairs curry-dusted chicken with warm orange, pineapple, and cherries, no sauce needed.

Dense Bean Salad
No stove required for this dense bean salad, a fiber-packed vegetarian side dish or salad that's as satisfying as it is easy, all in under 500 calories.


