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Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
High Protein Turkey Sausage Breakfast Bowl
A hearty breakfast bowl with crispy hash browns, savory turkey sausage, peppers, onions, a fried egg, and melted cheddar, packing about 37 grams of protein per serving.
Cheeseburger Skillet
Ground beef cooked in a delicious creamy tomato sauce with all the flavor of a cheeseburger but without the carbs! Perfect for a family, this Cheeseburger Skillet Dinner recipe is ready in just 20 minutes.
Copycat Crumbl Peanut Butter & Jelly Cookie
Crumbl's beloved peanut butter and jelly cookie gets a homemade makeover here, packing sweet nostalgia and a protein boost into every soft, bakery-style bite.
BBQ Wings
Oven-baked BBQ wings deliver sticky, saucy flavor without the fryer, making them a crowd-pleasing, protein-packed appetizer for game day or any night.
Smoked Turkey Legs
No-brine smoked turkey legs with crispy skin. Dry rub, low smoke, and a hot finish, ready in one afternoon on the pellet smoker.
Cheeseburger pie
This cheeseburger pie is the perfect combination of comfort food and everyday ingredients. Prepped in minutes and oven-baked until cheesy and delicious. Ground beef meets savory add-ins for an easy weeknight dinner.
Sheet Pan Parmesan Crusted Chicken
One sheet pan does the work for this parmesan crusted chicken, a crispy, cheesy dinner that's high in protein, low in carbs, and easy cleanup.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
Vintage Lentil Soup
A hearty vintage lentil soup built on smoked sausage, ham, and a simple onion-celery-garlic base.
Slow Cooker Cheesy Ranch Chicken
Let your slow cooker do the work while you enjoy the cheesy goodness of this ranch chicken. With tender and flavorful chicken cooked in a creamy ranch sauce and topped with melted cheese, this slow cooker cheesy ranch chicken is a crowd-pleasing favorite.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.
Fruited Chicken
These Fruited Chicken pairs curry-dusted chicken with warm orange, pineapple, and cherries, no sauce needed.
Garlic Butter Steak and Potatoes Foil Packet
Grilling season calls for these garlic butter steak and potato foil packets, a hearty high-protein dinner that cooks up with barely any mess.
Chick-fil-A Nuggets
Made right in the skillet, these copycat Chick-fil-A nuggets deliver that crispy, craveable bite at home — high protein, low carb, and nut free to boot.
Slow Cooker Pork Tenderloin
Let the slow cooker do the heavy lifting on this tender pork main — a high-protein, family-friendly dinner that's ready with barely any hands-on time.
Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.
Eggs Benedict Casserole
Brunch gets a whole lot simpler with this Eggs Benedict casserole, packing all that classic flavor and over 20 grams of protein into one easy bake.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Cornbread Casserole
Cheesy, hearty, and loaded with pork, this cornbread casserole bakes up into a comforting, protein-rich side or main that the whole family will ask for again.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Egg Prosciutto Bagel
Start the morning with a protein-packed bagel piled with egg and salty prosciutto for a breakfast that actually keeps you full.
Breakfast Bagel Sliders
Mini bagel sliders pack in pork and protein for a low-carb, nut-free breakfast that's easy to grab on busy mornings.
Thanksgiving Turkey Sandwich
Turn holiday leftovers into something special with this Thanksgiving turkey sandwich, a protein-packed American classic that makes the most of extra turkey.
Slow Cooker Ranch Chicken
Let your slow cooker do the work on this ranch-seasoned chicken, a fuss-free weeknight main that turns out tender, flavorful, and endlessly versatile over rice or potatoes.
Savory Sausage Balls
Bite-sized and packed with flavor, these savory sausage balls are a protein-rich, low-carb pick that works just as well for breakfast as it does for party apps.
Buffalo Chicken Salad
Spicy buffalo chicken tops this American salad for a bold, high protein dish that's egg free, gluten free, low carb, nut free, and under 500 calories.
Chicken and Stuffing Casserole
Chicken and stuffing come together in this comforting American casserole, delivering over 20 grams of protein in every cozy, family-friendly serving.
Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.
Turkey Pot Pie
Classic American comfort in a flaky crust, this turkey pot pie brings a hearty, high-protein main dish everyone at the table will ask for again.
Mac and Cheese
Creamy, cheesy, and endlessly comforting, this mac and cheese is the kind of protein-packed side dish that turns any meal into a bigger occasion.
Buffalo Chicken Nachos
Spicy buffalo chicken and melted cheese top off these American nachos, a protein-packed, low carb snack or appetizer that stays under 500 calories.
Turkey Casserole
Tender turkey, pasta, and melted cheese come together in one cozy casserole that's hearty enough for dinner and easy enough for a busy weeknight.
Hamburger Casserole
Ground beef and pasta come together in this budget-friendly hamburger casserole, a hearty, protein-packed dinner that's easy to double for busy weeknights.
Philly Cheesesteak
Skillet-cooked and loaded with flavor, this Philly cheesesteak brings big American diner taste home, packing plenty of protein into a satisfying lunch or dinner.
BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Chicken Fried Steak
Crispy, fried, and full of Southern comfort, this beef chicken fried steak is a high-protein American classic for lunch or dinner.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Million Dollar Dip
Rich, cheesy, and worth every bit of its name, this million dollar dip is a high-protein, low-carb crowd-pleaser for game day or any get-together.
Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.
Homemade KFC Zinger Burger
Spicy, crispy fried chicken stacks between a soft bun in this homemade take on the KFC Zinger Burger, a protein-packed American favorite made better at home.
Whole Baked BBQ Chicken
This whole baked BBQ chicken turns out juicy and full of barbecue flavor, a filling high protein American main that's just as good for dinner as it is for leftovers.
Instant Pot Pulled Pork
Fall-apart pulled pork comes together fast in the Instant Pot, giving you a protein-packed, under-500-calorie main without the all-day wait.
Chipotle Chicken Clubs
Smoky chipotle chicken clubs bring chicken and pork together in a high-protein American sandwich that works just as well for a snack as for lunch.
Cheesy Rotel Dip
Melty, cheesy, and made in just one pot, this Rotel dip with pork is a gluten-free, low-carb snack that keeps the whole party gathered around the bowl.
Wingstop Louisiana Rub Wings
Get that spicy, Louisiana-seasoned wing shop flavor at home with this copycat recipe—crispy, well-seasoned wings that make a killer game-day appetizer or protein-packed lunch.
Million Dollar Casserole
Layers of cheesy goodness earn this casserole its name, delivering a filling, protein-rich dinner the whole family will fight over.
Slow Cooker Ribs
Let the slow cooker do the heavy lifting with these fall-apart tender pork ribs, a protein-packed American favorite perfect for an easy dinner.
Cobb Salad
Rows of chicken, pork, and all the classic toppings make this Cobb salad a hearty, low-carb option that works as an appetizer, side, or full meal.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Philly Cheesesteak Sliders
Melted cheese and beef pack these Philly cheesesteak sliders with flavor, an American appetizer that's high in protein and low in carbs for easy snacking.
Chicken Tenders
Crispy on the outside and tender within, these classic chicken tenders make a protein-packed main or snack the whole family will always ask for.
Sweet and Spicy Hot Honey Chicken Salad
A drizzle of hot honey brings sweet heat to this cheesy chicken salad, striking a balance that works as a main dish or hearty side.
Pumpkin Pasta
Pumpkin brings a cheesy, Italian-American twist to this vegetarian pasta, a protein-packed main that's just as good for a quick lunch.
