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Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Tuna Casserole
This classic American tuna casserole turns pantry-friendly seafood into a warm, high protein bake that's nostalgic, budget-friendly, and endlessly comforting.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.
