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Skillet Chicken Thighs
Seared right in the skillet, these chicken thighs stay juicy and flavorful while keeping things low carb and light enough to fit any budget-friendly dinner rotation.
Cream of Poblano Soup
Poblano peppers get the creamy soup treatment here, turning into a vegetarian, low-carb lunch that warms you up without much effort.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Chicken Salad with Cranberries & Walnuts
Chicken breast, heart-heathy walnuts, and sweet cranberries team up in this stunning chicken salad that's as delicious on a sandwich is it is just on the end of a fork.
BBQ Chicken Stuffed Potatoes
Loaded baked potatoes get a barbecue twist with tender chicken piled on top, making these stuffed potatoes a filling, gluten-free dinner the whole family will love.
Mediterranean Chopped Salad
Chop your way to a no-cook Mediterranean salad, a gluten-free, low-carb lunch option that's as easy to make as it is fresh and satisfying.
Old Fashioned Ham Salad
Craving a taste of the good old days? Dive into our Old Fashioned Ham Salad, a delightful blend of tender ham chunks and crisp dill pickle. This classic dish is both comforting and bursting with flavor. It's the perfect way to savor memories and create new ones with every bite.
Southern Ham Salad
This Southern staple never goes out of style! No-cook and ready in minutes, this ham salad is perfect for sandwiches, crackers, or just a spoon.
Lemon Pepper Wings
Crispy chicken wings get tossed in bold lemon pepper seasoning for a zesty, low-carb, high-protein main that's just as good for game day as it is for dinner.
Copycat Taco Bell Cantina Chicken Bowl
Craving a fast-food favorite at home? This chicken bowl copycat keeps things gluten-free and low-carb while nailing that Tex-Mex flavor.
Egg Roll in a Bowl
Egg roll in a bowl skips the wrapper but keeps all the flavor, a skillet beef main dish that's low carb and under 500 calories.
Slow Cooker Mississippi Pork Roast
Slow cooker Mississippi pork roast delivers tender, low-carb American comfort food, the kind that stays under 500 calories a serving with barely any effort.
Salisbury Steak
Skillet Salisbury steak brings old-school comfort to the dinner table, a low-carb main dish that stays under 500 calories a serving.
Copycat Big Mac Salad
Get all the flavor of a classic burger without the bun in this low-carb salad loaded with seasoned ground beef and melty cheese, perfect for a light lunch or easy dinner.
Meatball Sliders
Beef meatballs and melty cheese get tucked into soft slider buns for this easy appetizer, a low-carb, crowd-friendly bite that doubles as a satisfying lunch.
Big Mac Sloppy Joe
This mashup takes everything you love about a Big Mac and turns it into a saucy, spoonable sloppy joe—a fun, protein-packed twist on two classic American favorites.
Curried Chicken Salad with Raisins
Leftover rotisserie chicken gets a flavor makeover with this Curried Chicken Salad - raisins give it a touch of sweetness and the almonds add a nutty crunch!
